Health
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Every day, more than 230 Vietnamese people die from tobacco
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In Vietnam, each year, cigarettes cause about 84,500 deaths, more than 230 cases per day, along with tens of thousands of people suffering from secondhand smoke.
Prepare a roadmap and sustainable resources to conduct free medical examinations
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To implement Resolution No. 72-NQ/TW, towards free medical examination for people, it is necessary to soon have a tight roadmap, sustainable financial and human resources and synchronous coordination from the central to local levels.
Infectious disease prevention during the school year
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HCMC - After returning to school, more students with respiratory diseases, hand, foot and mouth disease, etc. have increased.
Foods to eat in the morning to help reduce uric acid levels
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Below are foods and drinks that help control uric acid levels, helping to prevent and reduce symptoms of gout.
Tet emergency: Stroke, cardiovascular disease increase, traffic accidents decrease
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During Tet, the number of emergency and stroke patients at Bach Mai Hospital increased dramatically, about 30-40% higher than usual.
Sweet fruit helps lower blood sugar effectively
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Mangosteen is a fruit rich in nutrients, capable of effectively supporting blood sugar reduction if used at the right level.
Detoxing and losing weight the wrong way after Tet can be harmful to your health
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After Tet, many people rush to lose weight and detoxify their bodies using unscientific methods, but this can be harmful to health and even counterproductive.
Super nutritious fruit, rich in vitamins, fiber and minerals
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Apples are not only delicious but also rich in vitamin C, fiber, minerals and antioxidants that help boost resistance, improve digestion and protect the heart.
5 reasons why you should eat cheese regularly
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In addition to its delicious taste, cheese is also very good for your health. Below are 5 great health benefits of cheese, according to Healthshots.
How Papaya and Mango Aid Muscle Recovery
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Mangoes and papayas are not major sources of protein, but they can effectively aid muscle recovery after exercise.
Can Tho recorded no cases of food poisoning during Tet
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Can Tho - More than 25,000 patients were examined, treated, and had accidents during Tet 2025, with no cases of food poisoning.
3 Ways to Use Apricot Kernel Oil for Hair
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Apricot oil is rich in oleic acid - an important ingredient that helps nourish hair. Here are 3 ways to use apricot oil to nourish hair according to Healthshots.
If you have high uric acid, should you eat oatmeal regularly?
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For people with gout, high uric acid, eating too much oatmeal can cause joint pain.
How should people with high blood sugar lose weight?
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Below are some quick ways to lose weight for people with high blood sugar, you can refer to them.
Vegetables that should not be reheated during Tet
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Reheating leftover food during Tet is a common habit, including green vegetables, which can have negative effects on health.
Insomnia and depression should use this fruit
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
3 special benefits of the 6-6-6 walking habit
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The 6-6-6 walking habit may seem strange, but it can have many health benefits.
Use these drinks immediately if you want to reduce alcohol concentration
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Filtered water, fresh ginger, tomato juice and coconut are natural drinks that help purify the body, reduce the effects of alcohol, and support the reduction of alcohol concentration.
