Health
Adding weights when squat: Benefits, risks and techniques to know
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Squats are a great way to tone your leg muscles, improve strength and mobility. But should you lift dumbbells or not?
simultaneously supporting 50% of health insurance premiums for students
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From the 2024 - 2025 school year, students nationwide will be supported with at least 50% of the health insurance (HI) contribution rate.
New regulations on subjects and levels of health insurance contributions
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The Government issued Decree No. 188/2025/ND-CP detailing and guiding the implementation of a number of articles of the Law on Health Insurance (HI).
The time when the number of dengue fever cases increased sharply
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The number of dengue fever cases typically increases from June to December. The outbreak cycle tends to shorten from 5 years to 3-4 years.
5 eating habits that destroy the liver and kidneys
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Unhealthy diets can harm liver and kidney health.
How to cook pandan leaves to help stabilize blood sugar and reduce stress
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Pandan leaves have the ability to stabilize blood sugar and reduce stress, so diabetics can consider adding them to their diet.
Should I take calcium supplements if I am lactose intolerant?
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Calcium supplementation for people with lactose intolerance will depend on many factors, including dietary habits, age and health status.
4 natural foods that help support bronchitis effectively
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Bronchitis causes difficulty breathing and fatigue. Natural food supplements not only help reduce inflammation but also strengthen resistance, supporting effective treatment.
Add this to filtered water to help reduce blood sugar
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When mixed with filtered water, cinnamon water is considered a natural "hypoglycemic agent" with positive effects on health.
4 habits to help strengthen the body's immune system effectively
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The immune system is what protects the body from disease and infection. Adopting healthy habits can boost your body's natural defenses.
How to use guava leaves to reduce acne and brighten skin
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Guava leaves are beneficial in improving and caring for the skin, can help reduce acne and brighten the skin effectively.
Why does eating kiwi help lose weight?
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Kiwi fruit has a delicious taste and is loved by many people, so does eating kiwi help lose weight?
Reduce visceral fat quickly with this fruit
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A high-fiber diet helps control weight and prevent visceral fat accumulation, while star fruit contains significant amounts of soluble fiber.
Latest regulation: Eliminate the regulation on dividing the list of health insurance drugs
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Eliminate the regulation of dividing the list of health insurance drugs according to hospital class, contributing to limiting the situation of patients choosing to go for initial medical examination.
What problems can sepsis cause if left untreated?
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Failure to detect and treat sepsis promptly can lead to serious health complications, said Dr. Harish Chafle.
Foods that help reduce blood sugar and cravings
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People who consume soy products such as tofu and soy milk have lower blood sugar levels than those who do not.
4 iron-rich foods for people with high blood sugar
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If you have diabetes or high blood sugar, it is important to get enough iron in your diet.
7 types of herbs you should eat regularly to help your body stay healthy
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Herbs are not only spices that enhance the flavor of dishes but also bring many health benefits thanks to the active biological compounds they contain.
Causes of Bitter Taste in Mouth and How to Get Rid of It
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A bitter taste in the mouth can be caused by many factors, ranging from simple lifestyle habits to underlying health conditions.
How to cook mango leaves to help stabilize blood sugar and reduce cholesterol
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Mango leaves contain many beneficial biological compounds, especially the ability to control blood sugar and reduce bad cholesterol.
