Health
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Every day, more than 230 Vietnamese people die from tobacco
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In Vietnam, each year, cigarettes cause about 84,500 deaths, more than 230 cases per day, along with tens of thousands of people suffering from secondhand smoke.
Prepare a roadmap and sustainable resources to conduct free medical examinations
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To implement Resolution No. 72-NQ/TW, towards free medical examination for people, it is necessary to soon have a tight roadmap, sustainable financial and human resources and synchronous coordination from the central to local levels.
Infectious disease prevention during the school year
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HCMC - After returning to school, more students with respiratory diseases, hand, foot and mouth disease, etc. have increased.
The resilient journey of a woman with cervical cancer
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At 26 weeks pregnant, Ms. H.P (27 years old in Ninh Binh) discovered she had cervical cancer. With extraordinary determination, she overcame the disease and gave birth to a 3.2kg son at 37 weeks.
Foods that help detoxify and cool the liver after drinking alcohol
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After drinking alcohol, the liver needs support to recover and detoxify. Below are foods that should be prioritized to effectively protect the liver.
Why does stress cause neck and upper back pain?
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Stress not only affects the mind but also causes pain in the neck and upper back, making the body feel tired and uncomfortable.
Lower blood sugar effectively with nutritious water
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To effectively lower blood sugar, you can consider adding apricot juice to your daily menu.
Detox and weight loss menu after Tet with fruits and vegetables
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Detoxifying your body with fruits and vegetables will also help you lose weight after Tet.
Risk of seasonal flu outbreak, what do experts recommend?
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After Taiwanese actress Barbie Hsu died in Japan of suspected influenza and pneumonia, interest in influenza has skyrocketed.
3 children in Quang Nam died of unknown cause
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Three children in the mountainous district of Nam Tra My, Quang Nam have just died, two of whom showed symptoms of diarrhea and dehydration.
3 yoga poses to aid digestion and reduce bloating
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There are many yoga poses that can aid digestion and reduce bloating. Here are three poses that can help improve digestion effectively.
5 Best Intermittent Fasting Methods for Women Over 40
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According to Healthshots, women over 40 years old can still lose weight well if they properly apply the 5 intermittent fasting (IF) methods below.
5 simple ways to reduce belly fat in cold weather
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To control weight, tighten your waist, and reduce belly fat in the cold season, try the following 5 tips suggested by Healthshots.
Rapid weight gain after Tet, doctor recommends ways to lose weight
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According to Dr. Truong Hong Son, Director of the Vietnam Institute of Applied Medicine, to lose weight after Tet, people need to develop a reasonable diet and exercise regimen.
Exercises you should do every day to effectively reduce lower belly fat
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Exercises you should do every day to effectively reduce lower belly fat include Burpees, planks, leg lifts...
10 ways to control blood sugar well after Tet
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To control blood sugar well, diabetics need to note the important things below.
Jobs that disrupt blood sugar control
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The habit of skipping breakfast because of being busy or wanting to lose weight can increase the risk of diabetes and loss of blood sugar control.
Why bananas help hair become smooth and strong
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According to Food.NDTV, bananas contain many nutrients such as potassium, natural oils... that help keep hair smooth and strong.
