Health
Adding weights when squat: Benefits, risks and techniques to know
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Squats are a great way to tone your leg muscles, improve strength and mobility. But should you lift dumbbells or not?
simultaneously supporting 50% of health insurance premiums for students
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From the 2024 - 2025 school year, students nationwide will be supported with at least 50% of the health insurance (HI) contribution rate.
New regulations on subjects and levels of health insurance contributions
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The Government issued Decree No. 188/2025/ND-CP detailing and guiding the implementation of a number of articles of the Law on Health Insurance (HI).
The time when the number of dengue fever cases increased sharply
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The number of dengue fever cases typically increases from June to December. The outbreak cycle tends to shorten from 5 years to 3-4 years.
5 eating habits that destroy the liver and kidneys
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Unhealthy diets can harm liver and kidney health.
How to eat betel leaves to reduce high blood sugar
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If you know how to eat betel leaves, it can increase insulin production in the body and control high blood sugar.
How to pay for medicine outside for patients?
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If the hospital lacks medicine, patients who have to buy medicine from outside will be paid, but only for rare medicines.
4 dumbbell exercises to help tone your arms
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To get slim and toned arms, try the 4 dumbbell exercises below as suggested by Healthshots.
Anyone can have a stroke, including children
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Stroke is a disease that is on the rise and becoming younger.
Ministry of Health responds to conditions for licensing medical testing practice
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The Ministry of Health has just responded to regulations and conditions for granting licenses to practice medical testing.
The golden time to supplement vitamin B12 for women
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Vitamin B12, also known as cobalamin, is an essential nutrient for human health, especially women.
The Surprising Benefits of Flexible Dieting for Weight Loss
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Flexible dieting is a weight loss method that allows you to eat almost anything you like and still achieve your weight loss goals effectively.
Plant-based protein sources help keep bones strong as you age
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Monitoring daily protein intake is important, especially for older adults, to help keep bones strong and promote overall health.
Foods rich in vitamin C help eliminate uric acid
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Eating foods rich in vitamin C below is one way to reduce uric acid levels in the body.
How to use mint to relieve menstrual cramps
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Menstrual cramps only last for a few days but cause a lot of discomfort for women. Below is how to use mint to relieve menstrual cramps.
5 Natural Ways to Keep Your Lungs Healthy
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As recommended by internist Tushar Tayal, MD, here are some easy natural ways to keep your lungs healthy.
3 Low Carb Indian Breakfast Recipes
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If you are on a weight loss journey, try these 3 low-carb Indian breakfast recipes as suggested by Healthshots.
2 types of meat can cause high blood sugar
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Limit your intake of the two meats below to keep your blood sugar levels stable.
Effects of kudzu on people with high uric acid
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People with high uric acid levels can eat a little kudzu, this tuber also has the effect of reducing joint pain caused by gout.
4 low intensity exercises to reduce excess fat on both sides
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Eat this not that page offers 4 low-intensity exercises to reduce excess fat on the sides.
