Health
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
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HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
12 daily habits that are quietly destroying your skin
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Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
4 types of anchovies you should eat regularly to sleep better
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Here are 4 types of fish that have sedative effects, help sleep better, and are recommended by reputable health organizations.
3 surprising reasons to eat pears every day to lose weight, increase immunity
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Pears are a low-calorie, high-fiber fruit that not only supports weight loss but also strengthens immunity thanks to their rich vitamin and antioxidant content.
Hai Duong has 2 pharmaceutical enterprises meeting GMP-WHO standards
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Hai Duong - Hai Duong pharmaceutical industry recorded significant development with 2 enterprises meeting GMP-WHO standards, ensuring drug quality for people.
Hanoi widely vaccinates against measles, strengthens immunity for children
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Hanoi promotes a large-scale measles vaccination campaign, ensuring that 95% of children aged 6 to under 9 months are vaccinated with the first shot, contributing to controlling and preventing the epidemic.
Exercises to do every day to have a toned, healthy figure
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Eat This, Not That! suggested exercises to do daily to have a toned, healthy figure.
5 things that will happen to the body if you use matcha every day
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Matcha is an ingredient used in many foods, so what will happen to the body when you use matcha every day?
Tips to control blood sugar in cold weather
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Cold weather can increase blood sugar because the body secretes more stress hormones, reducing insulin sensitivity.
The effect of carrots in improving eye health
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Adding carrots to your daily diet helps support and improve eye health, preventing the risk of future vision loss.
7 days to lose weight with grapefruit to help regain a slim figure
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Grapefruit not only supports rapid weight loss but also improves overall health.
The link between smoking and loss of vision
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Smoking not only damages the lungs but also increases the risk of macular degeneration, leading to serious vision loss.
Risk of stroke, diabetes, gout increases in people under 40 years old
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Non-communicable diseases are increasingly common in young people, especially cardiovascular disease, diabetes, metabolic disorders and gout. This not only threatens personal health but also creates a burden on health and the economy.
People who should limit or avoid eating Malabar spinach
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Malabar spinach contains many nutrients that are good for the body, but not everyone should supplement nutrients from Malabar spinach.
Combining multiple sclerosis to save patients with terminal kidney cancer
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HCMC - Thanks to the combination of targeted therapy and pre-operative immunotherapy, doctors have helped patients with terminal kidney cancer improve their health.
How to reduce knee pain and strengthen legs in a 50-year-old person
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Some chair exercises can help 50-year-olds improve knee pain, increasing the strength of their legs.
4 benefits of rose water for skin and hair
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Rose water helps tone the skin, brighten the skin and remove dandruff on the scalp.
