Health
Revealing a fruit rich in vitamin C 4 times orange, helps sleep well
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Oranges have long been considered rich in vitamin C, but few people know that guava is a huge reserve of this nutrient.
8 health benefits of eating apples every day
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Eating an apple a day brings many benefits such as protecting the cardiovascular system, supporting digestion, controlling weight, improving bones and joints and beautifying the skin.
What happens to cholesterol when you drink apple cider vinegar regularly
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Apple cider vinegar slightly reduces cholesterol by about 67 mg/dL, taken regularly with a healthy diet and exercise can improve metabolism but do not replace drugs.
The secret to helping children avoid hand, foot and mouth disease both at school and at home
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At the beginning of the school year, hand, foot and mouth disease can easily increase in schools, parents and schools need to pay attention to early detection and prevention to protect children's health.
Yoga exercises not for people with high blood pressure
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Yoga exercises are very good, but there are still some exercises that are not suitable for people with high blood pressure.
Snacks that effectively control blood sugar
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Cucumbers, cherry tomatoes, bell peppers... are snacks that help control blood sugar effectively, you can try them.
Mistakes in stretching muscles that destroy the body after 50 years old
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Eat this not that page points out mistakes in stretching that can damage the body after the age of 50.
Squats Can Prevent High Blood Sugar
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Squat is also known as the "king" of leg exercises, effective in controlling blood sugar.
How to reduce belly fat with inexpensive fruit
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The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.
Supplement vitamin D properly
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Vitamin D is considered one of the most important nutrients for bone health, the immune system and most other physiological functions of the body.
Professor Tran Trung Dung's stressful surgery on striker Xuan Son
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Although he has performed thousands of surgeries, when it comes to the surgery for striker Nguyen Xuan Son - Vietnam National Football Team - Prof. Dr. Tran Trung Dung - Director of Vinmec Orthopedic Trauma & Sports Medicine Center - still has a very different feeling.
How to make hair care mask at home to make hair soft and smooth
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Some ways to make hair care masks at home to make hair soft and smooth are combining eggs, curd and mustard oil; butter and mint oil;...
Seafood that causes uric acid in the blood to increase uncontrollably
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Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.
Health Benefits of French Press
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French press exercises help strengthen the triceps and tone the arms.
4 easily recognizable signs of fatty liver
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Fatty liver is a condition of excess fat accumulation in the liver, which can be caused by many factors such as unhealthy eating habits, lifestyle, or disease.
5 surprising health benefits of grapefruit peel jam
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Grapefruit peel jam, a popular traditional dish during the Lunar New Year, brings many significant health benefits.
How much water should you drink a day to naturally eliminate kidney stones?
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Dr. Santosh Gawali said that drinking enough water every day helps enhance kidney function and supports the natural process of eliminating kidney stones.
Why Eating Resistant Starch for Breakfast Prevents High Blood Sugar
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Resistant starch helps control high blood sugar. Therefore, eating this type of starch for breakfast will be beneficial for health.
How to detoxify the body with fish mint
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Recently, fish mint has been studied more because of its special effects in supporting body detoxification.
How to help control blood sugar during Tet
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Eating traditional dishes is an indispensable part of Tet, however, diabetics need to actively control their blood sugar levels.
