Health
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
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HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
12 daily habits that are quietly destroying your skin
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Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
Health benefits of vegetable barley soup
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Vegetable barley soup helps promote digestion, boost immunity and support weight loss.
Dishes and remedies to help calm down and improve insomnia
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Sleep not only helps the body recover but also increases resistance and reduces stress. Some natural remedies help improve insomnia.
Group of people who need to supplement magnesium to effectively detoxify the liver
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Magnesium helps support liver function and detoxify. People with poor diets, liver disease or regular alcohol users should supplement magnesium to protect the liver.
3 natural remedies to help slim the waist and lose weight
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Along with healthy eating and exercise, some natural remedies can speed up the fat burning process, helping the waistline become slim and lose weight.
Warning about diabetes complications in young people
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Can Tho - On March 6, Hoan My Cuu Long Hospital announced that it had just successfully treated a 25-year-old female patient with severe complications of type 2 diabetes.
Health insurance benefits when social insurance has a new apparatus
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Operating under the new organizational model, Vietnam Social Insurance still pays pensions and monthly allowances normally, ensuring the rights of health insurance participants.
How to drink coffee to prevent fatty liver and high blood sugar
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Drinking coffee properly can bring many health benefits, such as protecting the liver, stabilizing blood pressure, blood sugar...
12-week weight loss plan to have a beautiful figure
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Apply the following tips to lose weight effectively for 12 weeks.
Foods rich in magnesium, golden squash help detoxify the liver effectively
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Here are some foods containing magnesium that are said to be beneficial for liver health, supporting effective liver detoxification.
Tips for healthy skin when eating vegetarian
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Eating vegetarians can bring many health benefits, but to have healthy skin, you need to pay attention to your diet and daily skin care routine.
Tips on how to eat fruit to control blood sugar
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Some fruits are not friendly to people with diabetes because of their high sugar content. Here is how to eat fruit to control blood sugar, readers can refer to it.
Subjects should take omega-3 to protect the liver, support detoxification
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Here are the subjects who should take omega-3 to protect liver health and support detoxification.
How to store food on wet days to protect your health
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High humidity is a favorable environment for bacteria and mold to grow, increasing the risk of food spoilage, directly affecting health.
The best way to supplement omega-3 with cashews
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Omega-3 is a group of polyunsaturated fatty acids that are essential for health, helping to improve cardiovascular health and support the brain.
People with diabetes should stay away from these types of meat
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People with diabetes need to control their diet to maintain stable blood sugar and reduce the risk of complications.
