Health
How does green tea help lower blood pressure
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Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
National speed up prescription of electronic drugs, prevent illegal drug sales
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Hospitals must prescribe electronic drugs before October 1, 2025, other facilities must do so before January 1, 2026.
People at high risk of smuggling diseases
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Smuggling is a common infectious disease, especially in men and women aged 15 - 24.
Stent placement procedure for treating leg ulcers in the elderly
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Can Tho - On November 6, news from Can Tho University Hospital said the hospital had successfully treated an elderly patient with many problems with the arteries in his lower limbs.
5 mistakes when eating garlic affect health
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Garlic is a food with many health benefits, but eating garlic incorrectly can cause some health problems.
Kickboxing exercises help firm thigh muscles
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Kickboxing is a popular exercise. Here's how to do kickboxing moves to tone your thighs, as instructed by Healthshots.
Good source of plant protein for bone health
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Well and Good offers a source of plant protein that helps increase bone density and is good for bone health.
What is a good breakfast to lower blood sugar?
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A reasonable breakfast not only helps maintain energy for the body but also plays an important role in controlling blood sugar.
Benefits of exercising outdoors
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Exercising outdoors has many benefits for mental and physical health, such as reducing stress, increasing vitamin D absorption and improving memory.
4 reasons why fatty fish is good for the brain, prolonging the life of the elderly
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Fatty fish is rich in protein and omega-3 fatty acids, making it a nutritious food that is good for the brain and prolongs the life of the elderly.
24-year-old man goes to emergency room after circumcision at home
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HCMC - A 24-year-old man had to be hospitalized for emergency treatment to drain a blood clot and have the bleeding stopped immediately after a home circumcision performed by a tattoo artist.
How to prevent and treat sunburned lips?
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Our lips can get sunburned, but many people mistakenly think it's because their lips are chapped.
4 ways to prevent bone fractures in the elderly at home
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As you age, your bones become weaker, making you more likely to fall and break a bone. Here are four ways to reduce the risk of bone fractures in the elderly at home.
How to eat apples to effectively reduce visceral fat
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Apples are a nutritious fruit that not only provide energy but also effectively support the reduction of visceral fat.
Why should people with fatty liver limit eating eggs?
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Fatty liver is a common condition in which too much fat builds up in liver cells, which can cause many health complications if left unchecked.
Dietary changes help prevent clogged arteries
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According to expert Shivani Rathi, consuming certain foods can help reduce plaque buildup and inflammation in your arteries.
The secret to losing weight with the habit of walking less than 5km per day
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Walking every day is one of the effective exercises for weight loss.
