Health
Simple exercises with weights to help reduce visceral fat
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Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Drinking coffee all day, good or bad for the body
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Coffee helps keep you alert and focused, but drinking it all day can cause the digestive system, sleep and mood to " bieuend" if used incorrectly.
Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Reduce blood pressure without medicine from the DASH diet
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The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Reasons to use green tea for broken hair
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Green tea is a popular drink, this tea also has many benefits for hair.
Signs and ways to detoxify the liver every day
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Signs that the liver needs detoxification can be identified through a number of symptoms. liver detoxification can be done daily with a familiar spice.
Voluntary Social Insurance has a new regime from 1.7.2025
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From July 1, 2025, voluntary social insurance participants will enjoy a new regime, expand their benefits and create better conditions for participating in insurance.
3 effective tips to reduce visceral fat in your 40s
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At age 40, metabolism is slow, increasing visceral fat. Therefore, at this age, we can apply some ways to reduce visceral fat.
10-minute morning routine to reduce belly fat faster
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According to Eat This, Not That, just 10 minutes of exercise every morning has a positive impact on exercise and fat loss, especially belly fat loss.
Medical hotline: Son donates father's cornea
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The son donated his father's cornea; The Ministry of Health proposed regulations on pharmacy chain management... are the medical hot news of the past 24 hours.
A precious vegetable that helps reduce cholesterol, is extremely rich in vitamin C
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Kale (also known as Kale) is a food with many health benefits. Among them, it helps reduce cholesterol.
3 types of estrogen-rich nuts help young women stay longer
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Sesame seeds, flax seeds, and soybeans are familiar nuts, which are very good for women because they contain a lot of estrogen.
4 signs after bathing that signal health status, longevity
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Bathing is a daily activity in life, but for the elderly, the reaction of the body after bathing can signal health and longevity.
Reduce uric acid with easy-to-find leaves in the garden
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Louse, betel leaves, chives... if used properly can effectively reduce uric acid.
3 best ways to lose weight and detoxify the body quickly
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According to Onlymyhealth, the following diet can not only help you lose weight but also help you detoxify the body effectively.
Tips for eating dried fruits that do not cause blood sugar to increase
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Here is how to eat dried fruit that does not cause high blood sugar, readers can refer to it.
A cool sweetener that effectively lowers blood sugar
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Adding tubers to your diet appropriately can effectively help lower blood sugar.
identified signs of fiber deficiency
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People who do not eat enough fiber-containing foods may experience symptoms such as constipation, hunger, and fatigue.
Prevent stomach pain with super cheap leaves sold in the market
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Perilla leaves are a familiar leaf with many health effects, of which they are useful for people with stomach pain.
