Health
How does green tea help lower blood pressure
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Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
National speed up prescription of electronic drugs, prevent illegal drug sales
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Hospitals must prescribe electronic drugs before October 1, 2025, other facilities must do so before January 1, 2026.
People at high risk of smuggling diseases
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Smuggling is a common infectious disease, especially in men and women aged 15 - 24.
Breakfast for people with hyperglycemia
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Choosing the right foods for breakfast can help maintain stable blood sugar levels.
How much red meat should you eat every day to not harm your health?
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Red meat is very good, but if used too much it increases the risk of many diseases.
How to prepare chili leaves to reduce belly fat and lose weight
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To optimize the effects of chili leaves in supporting belly fat loss and weight loss, proper processing is essential.
Control blood sugar, prolong life thanks to taro
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Recent scientific studies have shown that taro can aid in blood sugar control and longevity due to its many nutritional components.
Okra and ginger juice couple helps reduce blood sugar
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Apply the formula of soaking okra with ginger in water and drink continuously for 2 weeks, blood sugar levels will decrease rapidly.
5 benefits of elderly people walking 2km/day
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Brisk walking is a form of exercise with many benefits. Walking 2km for the elderly is suitable for health, does not cause overexertion or harm bones and joints.
Reduce daily sitting time to prevent back pain
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According to Dr. Sudhir Kumar, behavioral disciplines like reducing daily sitting time can help prevent back pain.
Disadvantages of sit-ups
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Incorrect crunch form can lead to poor workout results and lead to potential injuries.
4 foods to help maintain stable blood sugar
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Below are some foods that effectively support blood sugar control, help prevent diseases and prolong life.
5 things to do every night to strengthen bones and prevent osteoporosis
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Well and Good suggests five things to do every night to strengthen your bones and prevent osteoporosis.
First time IVF “warranty” for infertile families
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For infertile couples, the desire to have children is a long, difficult journey with psychological obstacles and financial worries.
Control blood sugar with mood-boosting exercise
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Aerobic exercise plays an important role in blood sugar control, especially for people with diabetes.
3 common types of wrinkles on the skin and their causes
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As we age, wrinkles begin to appear. Here are three common types of wrinkles on the skin and what causes them.
5 orange foods that help dieters reduce cholesterol
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Orange foods contain minerals and antioxidants that promote heart health and help dieters reduce cholesterol.
Benefits of lemon in preventing cancer
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Lemons may play a role in cancer prevention, thanks to bio-compounds that have the ability to block oxidation.
