Health
Simple exercises with weights to help reduce visceral fat
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Weightlifting not only makes you feel healthier but is also an effective way to reduce visceral fat.
Drinking coffee all day, good or bad for the body
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Coffee helps keep you alert and focused, but drinking it all day can cause the digestive system, sleep and mood to " bieuend" if used incorrectly.
Vitamins to prioritize after 40
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Vitamin D3 is the number 1 supplement recommended after the age of 40 to improve bone strength and boost immunity.
Number of meals a day that diabetics should follow
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People with diabetes need to have a reasonable diet to control blood sugar, prevent the progression and complications of the disease.
Reduce blood pressure without medicine from the DASH diet
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The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Tips for how to use cinnamon to control blood sugar
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If you are considering adding cinnamon to your diet to control blood sugar, you should refer to some of the following consumption methods.
Black drinks help stabilize blood sugar, prevent aging
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Black bean water is not only a cooling drink but also a food that helps improve health, stabilize blood sugar, and prevent aging.
Effective kidney detoxification with familiar soups
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You can use these soups regularly if you want to detoxify your kidneys effectively.
Dangerous signs warning of liver weakness
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Here are some common signs and symptoms of liver failure.
Tropical fruits that effectively reduce uric acid
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Tangerine is a tropical fruit that is not only delicious but also has many health benefits. In particular, it also helps reduce uric acid.
Health risks of sitting continuously for more than 6 hours a day
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The habit of sitting continuously for more than 6 hours a day can cause many serious health risks.
3 sweets that can harm the liver
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The liver is an important part of the body. Eating sweets can be harmful to the liver.
3 red foods that help reduce inflammation, good for kidney health
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According to The Healthsite, the red foods below have many nutrients and antioxidants that help reduce inflammation and maintain kidney health.
Causes of heart valve-related diseases
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Cardiovascular disease is a serious condition that can disrupt blood flow through the heart, causing complications if not treated promptly.
How to strengthen muscles with weight training chairs
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To gain muscle, lose weight and maintain a slim figure, regularly exercise with the weightlifting chair according to Heirshots' instructions below.
Regular exercise can improve insulin sensitivity
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A new study in the journal Aging Cell said that people with diabetes who exercise regularly can help regulate insulin function in the brain.
4 quick tips to increase muscle mass and burn fat
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If you persevere in doing it, some simple habits can help burn fat, slim down, tone muscles and increase physical strength.
Eat water spinach to sleep well
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Water spinach not only aids digestion and reduces blood pressure but also helps sleep well.
Singing in the operating room of K
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I always remember the hopeful eyes on the lives of female patients in the Department of Obstetrics and Gynecology, K - Tan Trieu Hospital. It is like a reminder: When faced with difficulties, optimism and love for life are a priceless medicine.
3 types of nutritious foods that should not be eaten too often
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Although they are healthy foods, consuming too much can have the opposite effect.
