Health
Prevent blood sugar spikes after eating with simple tips
|
With just a small tip, you can completely control blood sugar effectively without taking medicine.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, easy to buy on the market
|
Combining in the meal between fried mackerel with less sweet spices and refreshing spinach soup will create a delicious serving that also helps lower blood sugar.
An easy-to-find, kidney-healthy spice that few people know about
|
Garlic is not only a familiar spice but also a natural "medicine" that helps protect the liver and nourish the kidneys.
Common mistakes when supplementing vitamin D that cause deficiency
|
Common mistakes when supplementing vitamin D can cause deficiency in the body, affecting your bones, immunity and overall health.
6 keto-friendly cooking oils that help increase energy and protect the heart
|
Choosing the right kind of cooking oil in the keto diet helps maintain ketosis, increase energy, support cardiovascular health and reduce inflammation.
7 types of herbs you should eat regularly to help your body stay healthy
|
Herbs are not only spices that enhance the flavor of dishes but also bring many health benefits thanks to the active biological compounds they contain.
Causes of Bitter Taste in Mouth and How to Get Rid of It
|
A bitter taste in the mouth can be caused by many factors, ranging from simple lifestyle habits to underlying health conditions.
How to cook mango leaves to help stabilize blood sugar and reduce cholesterol
|
Mango leaves contain many beneficial biological compounds, especially the ability to control blood sugar and reduce bad cholesterol.
3 ways to use walnuts to beautify the skin
|
Walnuts are not only good for your health but also a great skin beautifying ingredient.
Can you reduce belly fat and lose weight with corn silk water?
|
Some scientific studies have shown that corn silk water may have some effect in reducing belly fat and supporting weight loss.
The meaningful message "Love yourself in the future" in the mission of protecting health
|
Recently, a special event called "Love yourself in the future" opened up an opportunity to change public awareness about the urgency of proactively taking care of your health.
Simple Daily Habits for Stronger Muscles as You Age
|
Losing muscle mass is a natural process as you age. However, there are a few ways you can maintain muscle growth.
The best dinner time for the elderly's digestive system
|
Dinner time affects the digestive system, as well as the efficiency of nutrient absorption in the elderly.
Control blood sugar with the following specialty fruit
|
Blackberry can effectively control blood sugar thanks to containing some compounds such as anthocyanin, polyphenol...
7 years of perseverance "looking for a child" of an infertile primary school teacher
|
After nearly 7 years on the journey of infertility "finding a child", Ms. Giang never wanted to give up.
Vietnamese tighten spending but still increase investment in health
|
Besides forming a healthy and wholesome lifestyle, health protection solutions are a companion that needs to be prioritized in Vietnamese family spending.
5 effective ways to clean white tongue at home
|
White tongue is a condition where dead cells, bacteria or food debris appear on the surface of the tongue.
No longer dividing the health insurance drug list by hospital class
|
Medical facilities are allowed to use all drugs in the list of drugs covered by health insurance, in accordance with the scope of professional activities, regardless of hospital class.
3 "golden" foods good for the health of the elderly
|
In addition to regular exercise, seniors should eat nutritious meals to ensure good health. Below are some foods that are very good for seniors.
How does chronic kidney disease cause anemia?
|
Anemia is common in chronic kidney disease patients due to lack of erythropoietin (EPO), which worsens the condition, said Dr. Puneet Bhuwania.
