Health
Prevent blood sugar spikes after eating with simple tips
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With just a small tip, you can completely control blood sugar effectively without taking medicine.
Effective liver supplement with breakfast menu rich in fish
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To supplement the liver, you should include fish in your breakfast diet, especially fatty fish such as salmon, mackerel, and sardines.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, easy to buy on the market
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Combining in the meal between fried mackerel with less sweet spices and refreshing spinach soup will create a delicious serving that also helps lower blood sugar.
An easy-to-find, kidney-healthy spice that few people know about
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Garlic is not only a familiar spice but also a natural "medicine" that helps protect the liver and nourish the kidneys.
Common mistakes when supplementing vitamin D that cause deficiency
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Common mistakes when supplementing vitamin D can cause deficiency in the body, affecting your bones, immunity and overall health.
5 Resistance Band Exercises for Diabetics
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If you are suffering from diabetes, try some of the resistance band exercises below as suggested by Healthshots.
What are white spots on nails and how to remove them?
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The formation of white spots on the nails is not a sign of a serious medical condition.
How to use green tea to effectively reduce uric acid?
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High levels of uric acid in the blood can lead to conditions such as gout or kidney stones. One of the suggested natural solutions is to consume green tea.
Signs when going to the toilet show high blood sugar
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According to Aboluowang, if you experience the following signs when you go to the toilet, it is very likely that your blood sugar is high.
From 1.1.2025, evaluate hospitals on 5 quality standards
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The Ministry of Health issued a Circular stipulating basic quality standards for hospitals.
Non-glycemic snacks
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Many diabetics avoid snacking and have to be strict with their diet, but in fact there are many snacks that help control blood sugar levels.
The Amazing Benefits of Magnesium in Supporting Sleep
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Magnesium is a mineral that plays an important role in many body functions, including regulating sleep.
Things to avoid when using radish to reduce uric acid
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Uric acid can be reduced with many foods, including radishes.
Or nosebleeds warn that the body is lacking something?
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Frequent nosebleeds can be a warning sign that your body is lacking a vitamin.
Understanding tachycardia in older adults
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A healthy heart maintains a steady rhythm, but when the heart beats faster than normal, this is called a “galloping rhythm.”
The reason why butterfly pea flower tea helps lose weight
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Butterfly pea flower tea contains many antioxidants that are good for weight loss.
Foods that don't spike blood sugar
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All foods increase blood sugar to some extent, but consuming foods rich in protein and fiber helps control blood sugar levels.
5 foods that help reduce stomach acidity
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If the acidity in the stomach is too high, it may be due to eating too much acidic food. We should eat some alkaline foods or foods that soothe the stomach.
Measles cases increase, HCMC steps up screening and vaccination
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In the context of increasing measles cases in Ho Chi Minh City, the city's health sector recommends that parents proactively take their children to get vaccinated against measles. Ho Chi Minh City is also preparing to implement a measles vaccination plan for children from 6 months to under 9 months old.
Notes when using yogurt for high efficiency
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Yogurt is a nutritious food, containing probiotics that are good for digestion, vitamins, minerals and protein.
