Health
Health benefits of red light therapy
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Red light therapy has many health benefits, such as stimulating hair growth, improving the skin and effectively reducing inflammation.
Prevent blood sugar spikes with a simple tip before eating
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Just add a small habit before meals, you can effectively control blood sugar without taking medicine.
Reduce visceral fat with familiar, easy-to-eat fruits
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Visceral fat often accumulates around the liver, pancreas and intestines, increasing the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome.
Mistakes when drinking water that damage the liver
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Some popular water drinking habits can unintentionally put pressure on the liver.
Tips for 2 ways to eat white rice to help stabilize blood sugar, good for people with diabetes
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If you combine white rice with the foods below, it will help stabilize blood sugar, good for your health.
Are smoothies or protein shakes better for weight loss?
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Supporting your weight management goals with smoothies or protein shakes is a popular practice these days. So which is better for weight loss?
Symptoms of thyroid disorders that women need to pay attention to
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Dr. Piyush Lodha shares about the signs and symptoms associated with thyroid disorders that women need to be aware of.
Does lip balm dry out your lips?
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Lip balm is an indispensable cosmetic for many people in winter. However, many people are also concerned that using too much lip balm can cause dry lips.
Cardio workout time to burn calories, lose fat and lose weight
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Cardio exercises should last 30-60 minutes for effective weight loss, depending on the intensity of the exercise and your fitness level.
Tips to help build muscle and control high blood sugar
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Building muscle strength through weight training can help you live longer and control your blood sugar.
Tips for eating banh mi without increasing blood sugar
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Bread contains refined starch, which increases blood sugar if consumed in large amounts, so limit portions and combine with other foods to ensure health.
6 Reasons Coconut Water Is the Best Hydrating Drink
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Coconut water is rich in essential vitamins and minerals that help support muscle and nerve function and balance body fluids.
Reasons for the increase in measles cases in Ho Chi Minh City
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According to the Ho Chi Minh City Department of Health, population movements and the omission of unvaccinated children at school have caused an increase in the number of measles cases in the city.
Proposal to triple surgical allowance
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The Ministry of Health proposed to increase surgical allowances, on-duty allowances and meal allowances for medical staff by 2-3 times compared to current levels.
Daily Habits to Regain Muscle Mass After 60
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Daily habits to regain muscle mass after age 60 such as starting strength training, stretching...
Drinks that help reduce inflammation, good for the kidneys
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Drinks rich in antioxidants, reduce inflammation will help eliminate toxins, good for the kidneys.
Reasons for not yet declaring GMP compliance for drug manufacturing facilities
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The Drug Administration of Vietnam has just announced the results of the 40th assessment of foreign drug manufacturing facilities meeting Good Manufacturing Practices (GMP).
4 kitchen spices are the "culprits" that cause increased blood sugar
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These common spices are the cause of high blood sugar.
Signs that your body is lacking vitamin B6
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Some signs that appear on the body can warn us about vitamin B6 deficiency.
Health benefits of shoulder shrugs
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Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, helping to increase muscle endurance and reduce the risk of injury to the shoulders and neck.
