Health
How to drink mulberry water to support liver and kidney function
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mulberry water is increasingly popular with many people because of its ability to support the liver and kidneys, two important organs in the body's detoxification process.
Why shouldn't You miss Exfoliation Before and After Babies Exfoliation
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Exfoliation helps reduce irritation, prevent hair from growing back and makes the skin smoother, bringing optimal results.
Some easy-to-digest proteins that help the intestines become healthier
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Easy-to-digest proteins such as eggs, salmon or Greek yogurt not only provide nutrition but also support a healthy gut.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
Reasons why young people are addicted to electronic cigarettes
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The use of e-cigarettes and heated tobacco products among young people in Vietnam is at a high level.
3 fish species ranked top health foods
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Some fish species have been ranked by experts as among the top healthy nutritional foods.
Simple daily exercises improve liver function
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Modern lifestyle today, due to irregular eating and living, affects the liver. Every day, take time to exercise to improve liver function.
How does high uric acid level affect cardiovascular disease?
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According to research, uric acid levels are closely linked to cardiovascular disease.
What should and should not be eaten to effectively control blood sugar?
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Choosing foods for daily meals is extremely important to control blood sugar, avoid heart disease, kidney disease and even stroke.
How to Get a Good Night's Sleep with a Stuffy Nose
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The changing of seasons creates favorable conditions for the development of flu. Many people have trouble sleeping because of nasal congestion.
3 familiar vegetables bring unexpected weight loss results
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If you want to lose weight, you should build a scientific diet. Below are 3 familiar vegetables that can support you in the weight loss process.
Urgent issues in health insurance payment
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According to the Social Committee, the most pressing issue currently in the settlement of health insurance treatment costs is the assessment of the reasonableness of medical service provision.
List of foods that are at high risk of causing cancer and obesity
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Fried, baked foods, foods high in sugar... will have the risk of causing cardiovascular diseases, obesity, cancer.
Mistakes that cause swollen, tired eyes
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Not getting enough sleep and taking care of your eyes properly will cause your eyes to become swollen and tired.
3 simple ways to combine foods to help lose weight easily
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Step to Health suggests a simple way to combine foods but help lose weight easily.
The larger the waist, the higher the risk of disease
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The larger the waist, the greater the risk of high blood pressure, heart disease and other diseases.
5 foods that help control blood pressure
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Low-sodium, nutrient-dense fruits and nuts will help you control high blood pressure.
Combinations with tea are harmful to health
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Tannic acid in tea when combined with protein-rich foods will be harmful to health.
4 foods that suppress appetite and keep you full for a long time help lose weight effectively
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Low-calorie, nutrient-dense foods that reduce cravings help lose weight effectively.
