Health
Some easy-to-digest proteins that help the intestines become healthier
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Easy-to-digest proteins such as eggs, salmon or Greek yogurt not only provide nutrition but also support a healthy gut.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
Recall Ori Women Pluss un competitive cleaning solution
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The Ministry of Health suspended the circulation, recall and destruction nationwide of Ori Women Pluss women's hygiene solution due to non-compliance with standards.
Risks of overusing dry hand washing water
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Hand washing is convenient but not harmless. Overuse can cause dry skin, eye irritation, respiratory effects and immunosuppression.
Top foods that are extremely good for energy recovery after exercise
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The Style Craze beauty website introduces foods that help recover energy after exercise.
Diet to reduce mental decline for the elderly
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Researchers at Lund University, Sweden have just discovered a diet that helps reduce the risk of dementia.
4 foods you should absolutely not eat with chili
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Be careful when choosing foods with chili because it can unintentionally cause side effects.
5 common mistakes in eating that make it difficult for you to lose weight
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During the weight loss process, in addition to physical exercise, eating is also very important. However, many people make mistakes in their diet, making it difficult to lose weight. Here are 5 common eating mistakes when losing weight that you may be making.
Protein-rich foods to eat for breakfast
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Protein consumed at breakfast not only helps provide energy for the whole day but also promotes recovery after morning exercise.
Natural foods will make you happier
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If you feel stressed by work pressure, the following food suggestions will help you be happier.
Skin rejuvenation foods you definitely need to know
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Choosing the right foods will provide adequate nutrients to keep the skin healthy and slow down the aging process. Boldsky newspaper has suggested very good foods for the skin you definitely need to know.
Drinks That made You gain Weight quickly
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Here are familiar drinks that are loved by many people, but they can make you gain weight and cause excess fat accumulation if used regularly.
Consider foods that are harmful to the intestines
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According to the health website WEBMD, if you consume a lot of the foods below, you will easily get intestinal diseases.
Benefits and side effects of intermittent fasting in women
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Women often prefer to fast intermittently to stay in shape, but this also causes some side effects.
5 eating habits to help lose weight in winter
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To lose weight effectively, not only do you need to exercise hard but also combine it with healthy meals. New seasons are the best time for you to change your eating habits. Refer to the 4 eating habits below to help you lose weight effectively this winter.
How to gain muscle after 40
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Starting at age 40, our muscles gradually weaken. Here are effective ways to increase muscle mass for you to refer to.
Things to avoid if you want a flat waist
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Many people really want to have a slim figure and a flat waist but keep bad habits so they cannot improve.
7 eating habits to help the body become firm and slim
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According to Eat This Not That, applying the following eating habits will help your body become firm and slim
7 eating habits that will help slow down brain aging
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Coming to the age of 40, our brain will have many changes. Note some of the following habits that will help slow down the aging process of the brain
