Health
How to drink mulberry water to support liver and kidney function
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mulberry water is increasingly popular with many people because of its ability to support the liver and kidneys, two important organs in the body's detoxification process.
Why shouldn't You miss Exfoliation Before and After Babies Exfoliation
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Exfoliation helps reduce irritation, prevent hair from growing back and makes the skin smoother, bringing optimal results.
Some easy-to-digest proteins that help the intestines become healthier
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Easy-to-digest proteins such as eggs, salmon or Greek yogurt not only provide nutrition but also support a healthy gut.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
Proper training of singles for beginners
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Some suggestions to help beginners practice singles properly, bring high efficiency and reduce risks when exercising.
6 collagen-rich drinks to help young women stay young
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Collagen is one of the most abundant proteins in the body and is the most important factor in helping women have elastic, firm and smoother skin. Here are the drinks that help stimulate the body to produce collagen better that women should drink to keep them young.
Suggestions for some effective ways to remove makeup from natural ingredients
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olive oil, green tea, honey... are natural ingredients that have the ability to replace bleach, helping to clean the skin quickly and safely.
9 signs of serious iron deficiency
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Iron deficiency occurs when the body does not have enough iron mineral, which is responsible for producing hemoglobin - a protein in red blood cells that helps them transport oxygen throughout the body. hemoglobin deficiency causes muscles and tissues to work ineffectively, leading to anemia. The Bright Side newspaper has published a study on signs of low iron levels to warn people to check their health.
8 habits that seem good but if overused will have "the opposite effect"
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There are many daily habits that we think are good for our health, but if overused, they can even be harmful. Here are some habits that most of us have and need to review, according to Brightside.
9 unique body characteristics that not everyone has
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Each person is a single individual. Although we all have the same number of limbs and basic characteristics, there are small differences in some people. Bright Side newspaper has pointed out unique features of the body that not everyone has.
Red light slows down the process of vision loss
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Just 3 minutes of exposure to red light per week can slow down the decline in vision.
8 signs your body warns you are eating too much sugar
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Sugar is sweet and an indispensable spice in many dishes, cakes and drinks. Most of us like to enjoy sweet dessert when hungry. However, consuming too much sugar can cause health problems. Many people fall into a state of craving sweets too much without realizing the harmful effects of it. Bright Side has compiled some warning signs that it is time to limit sugar intake.
6 simple steps to help get away from bad breath
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Stink air is an enemy that makes everyone shy and afraid. However, it is not difficult to improve them. Here are some effective ways to get away from bad breath and protect your oral health, according to WEBMD.
Coffee may help reduce the risk of Alzheimer's disease
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Australian scientists have shown that drinking coffee every day can reduce the risk of Alzheimer's disease.
What is the future for more than 90% of smokers?
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Global statistics show that only 8-10% of smokers successfully quit. This is a challenge for those working in public health management, because without a solution, more than 90% of these smokers will continue to stick to toxic incinerated cigarettes.
8 simple and effective tips to reduce dark circles
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8 effective tips from dermatologists to help reduce dark circles, keeping your eyes brighter and younger.
Some rules to keep children warm that parents need to know
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Some rules that parents need to pay attention to when keeping their children warm in the weather that is gradually turning cold.
5 white rice alternatives to help lose weight
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Rice is an indispensable food in every family meal, however, rice contains a lot of bad starch that can easily cause overweight. Therefore, many people have gradually replaced white rice with other nutritious foods.
Little-known uses of apple cider vinegar hair care
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Apple cider vinegar is considered one of the "guarantees" in taking care of smooth, unchesqueen hair.
