Health
Reduce body fat at home with easy-to-find, cheap spice tubers
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Body fat reduction at home is desired by many people, especially women, to learn about and apply.
Super slow jogging helps reduce visceral fat and improve health
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Super slow jogging with light intensity helps reduce visceral fat, protect joints and supports improving cardiovascular and mental health.
Simple breakfast but helps control uric acid housewives should know
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A simple breakfast, low in purines and rich in fiber can help the body reduce uric acid production and increase kidney excretion.
Sleep well by eating white rice
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Sleeping well by eating white rice is something few people pay attention to. But white rice really brings relaxation, making it easier for people to fall asleep.
AI application in ear, nose and throat treatment is updated
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Khanh Hoa - National Ear, Nose and Throat Conference with the participation of nearly 800 experts updates a series of new technical applications in treatment.
Eat this food to lose weight and stabilize blood sugar
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According to Eat This Not That, asparagus is a food that brings many health benefits, including weight loss and helping to stabilize blood sugar.
Caring for people with diabetes with flu, controlling blood sugar
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People with diabetes are susceptible to complications such as high or low blood sugar, so proper care is needed to protect their health and prevent risks.
5 principles for breakfast to reduce visceral fat
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Breakfast is very important if you want to effectively reduce visceral fat and maintain body functions.
Effectively lower blood sugar thanks to specialty fruits
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To effectively lower blood sugar, you can add blackberry to your daily diet.
5 morning yoga exercises suitable for the elderly
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For the elderly, maintaining an exercise routine is necessary. Here are some morning yoga poses suitable for the elderly according to Healthshots.
How to drink apple cider vinegar before bed to help reduce visceral fat
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Apple cider vinegar can reduce fat stores and help reduce visceral fat. We can use apple cider vinegar in the evening to remove fat.
detoxify the liver quickly with the following 4 easy-to-make drinks
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To effectively detoxify the liver after Tet, you can refer to the 4 healthy drinks below.
5 types of vegetables that help the liver detoxify and reduce fat
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Some vegetables are rich in antioxidants, fiber and plant compounds that can effectively support liver detoxification and reduce liver fat.
3 foods to eat at night to help sleep well
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Here are 3 foods you should eat at night to help you sleep better.
Check muscle strength with side plank exercises
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According to Eat This, Not That, side planks are a full-body strength test that works multiple muscle groups at the same time.
Measles in Can Tho cools down but is not over yet
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Can Tho - Measles in the city has decreased but is still not gone, especially in children under 5 years old who have not been fully vaccinated.
Benefits of black coffee for people with cirrhosis
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Coffee not only helps stay up late in the morning but is also beneficial for liver health.
Muscle and strength training for men over 40
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Muscle and strength training exercises for men over 40 years old such as Bulgarian split squat, landmine press.
Binh Dinh recorded 68 cases of seasonal flu
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Since the beginning of the year, Binh Dinh has recorded 68 cases of seasonal flu, and no cases of severe pneumonia have been recorded.
A familiar fruit that can cause increased blood sugar
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According to Aboluowang, eating too much pumpkin can increase blood sugar, especially for people with diabetes or looking to control blood sugar.
