Health
5 reasons to combine magnesium and vitamin B6 every day to make the body healthier
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When taken together, magnesium and vitamin B6 help the body absorb nutrients better, reduce stress, improve energy and support the cardiovascular system.
Drinking too much green tea can harm the heart, liver and stomach
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Green tea is good for health, but overuse can harm the heart, liver and digestive system, should only drink 2 - 3 cups per day.
Natural, easy-to-do intestinal cleansing methods
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Here are natural, easy-to-do daily intestinal cleansing methods recommended by experts.
Little-known effects of distilled tea in controlling blood sugar
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Perilla tea is a herbal tea that supports the ability to stabilize blood sugar.
5 foods that help reduce visceral fat in 30 days
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Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
How is obesity in young children harmful?
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A study conducted by scientists from the UK has shown that people who are overweight as young people are at risk of chronic diseases such as back pain, high blood pressure, and obesity in middle age.
Compounds from fruit help prevent and treat Parkinson's disease
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Researchers from the US have found evidence of the compound farnesol - a substance found in natural fruits and herbs that has the effect of preventing and healing brain damage related to Parkinson's disease in mice.
Sitting too much during social isolation and negative effects
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Scientists from the UK warn that sitting for too long can have a negative impact on mental health and completely eliminate all the benefits of regular exercise. This condition is even worse during social isolation, when people spend 8 hours a day on the sofa or in front of a computer.
The amazing benefits of flavanoids in fruit
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American scientists have found a link between the habit of consuming foods such as fruits and fruits rich in flavonoids (strawberries, bell peppers) and slowing down cognitive decline in humans.
New generation tobacco control problem: Slow implementation
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Since 2017, many seminars have been held to collect opinions on the direction of controlling e-cigarettes and heated tobacco products, but it has not been implemented in practice for nearly 4 years, while the smuggling of these products is becoming increasingly complicated.
Quitting smoking helps lung cancer patients live longer than 2 years
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Scientists found that people diagnosed with lung cancer who immediately stop smoking can live 2 years longer than those who cannot quit. Therefore, doctors are actively looking for methods to help patients quit smoking.
A glass of beer a day and the effects that not everyone knows
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Scientists from the UK have found a surprising link to the positive effect of drinking a glass of beer a day in cardiovascular patients. However, they do not recommend that those who are not used to drinking alcohol do this.
Unexpected harmful effects of drinking too much coffee
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Coffee has many health benefits, but scientists in Australia have found that drinking more than 6 cups of coffee a day can increase the risk of dementia.
Does it really take to walk 10,000 steps a day?
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Personal health tracking devices often recommend that we should walk about 10,000 steps a day, but scientists say that just 7,500 steps a day is enough to improve health and prolong life.
Eat less fish, lack omega 3 life expectancy will decrease by 5 years
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According to Daily Mail, scientists from Canada believe that a diet lacking omega from fatty foods can shorten life expectancy compared to smoking. Because, fish oils are good for the heart and reduce blood clots.
Tips to help relieve tooth pain
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Before you can go to the doctor for a check-up, here are some tips that can help people with tooth pain to quickly relieve their tooth pain.
Going to bed should especially avoid this to effectively lose weight
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Watching your phone or TV before going to bed at night will slow down the fat burning process, thereby making weight loss less effective, according to Eat This Not That.
Instructions for how to detoxify nutritious green tea, relieve heat in the summer
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With just a few simple ingredients, housewives can easily make delicious green tea detox water, cooling down in the hot summer.
Walking for 40 minutes a week and the great benefits for people over 60
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A study by American scientists shows that walking for 40 minutes a day in people over 60 years old can refresh white matter in the brain, helping to improve cognitive function and memory.
Secret to protecting your skin from the harmful effects of computer screens
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Some secrets to help women take care of their skin, especially for those who often work a lot with computers.
