Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Critically ill patients go straight to higher level, enjoy 100% health insurance
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From January 1, 2025, critically ill patients will go straight to higher-level hospitals and still enjoy 100% health insurance.
Why does washing your face with hot water make your skin age faster?
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Washing your face with hot water may feel relaxing, but it is harmful to your skin and speeds up the aging process.
Cold weather can change your body fat
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Cold weather can affect your body fat composition, specifically through how your body responds to cold to maintain a stable body temperature.
Foods you should eat regularly for beautiful skin
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To have healthy, smooth skin, you should supplement foods rich in nutrients to support the skin.
Foods rich in omega-3 help reduce menstrual cramps effectively
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Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Simple steps to help stabilize blood sugar right from the morning
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Morning habits can have a big impact on blood sugar throughout the day.
Reducing uric acid is not just about changing your diet
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Uric acid is a natural waste product of the body, formed when purines in food are broken down. To reduce uric acid, there are a few things to keep in mind.
How long do you need to exercise to lose weight?
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Exercise not only helps you lose weight, it also improves cognition and protects your brain against signs of age-related decline.
Causes of cold hands and feet
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Cold hands and feet is a common phenomenon for many people. What is the cause of this phenomenon?
Serious illness is transferred to another facility with 100% payment
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From January 1, 2025, people with rare and serious diseases will have the right to receive medical examination and treatment directly at upper-level hospitals without a referral.
2 simple exercises to help control blood sugar
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For people with high blood sugar, maintaining a regular exercise routine is an important part of controlling the disease.
Vegetable salad helps control blood sugar
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Banana flowers have the ability to help control blood sugar, which is why banana leaves are considered a useful food for diabetics.
5 things to do when you wake up to help stabilize blood sugar
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Here are 5 things to do in the morning to help stabilize blood sugar.
5 Early Signs of Dementia in the Elderly
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Memory loss affects the lives of seniors. Here are 5 early signs of dementia in the elderly.
3 types of drinks that support weight loss if consumed before bed
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Certain drinks can help improve sleep and boost metabolism, aiding weight loss if consumed before bed.
