Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
3 signs that hair is growing back
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Stylecraze lists signs of hair regrowth such as the growth of fine, short hair, strong hair...
Surprisingly, the vegetable sold in the market contains a natural "storehouse" of calcium
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Malabar spinach and jute are not only popular dishes but also a natural "storehouse" of calcium.
Benefits of cardamom in weight loss
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Cardamom helps in weight loss by boosting metabolism and improving digestion.
Child patient's right hand crushed due to exploding firecrackers
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HCMC - Playing with exploding firecrackers, a 15-year-old patient suffered a crushed right hand, an open fracture of a finger, and many injuries to the neck, face, knees, shoulders, etc.
Why chamomile tea helps you sleep better
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According to Eat this not that, chamomile tea is an herbal tea that helps improve sleep quality and duration.
6 Benefits of the Portfolio Diet
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The Portfolio Diet helps with weight loss, reduces the risk of heart disease, and controls blood sugar.
5 familiar spices help reduce blood fat
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Research from reputable medical organizations has shown that some spices have a positive effect in reducing blood fat.
How to manage chronic illness on long-haul flights
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Although flying is generally safe, people with chronic medical conditions such as diabetes, heart disease, or lung disease need to take extra precautions.
How to tell the difference between gluten intolerance and celiac disease
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Gluten intolerance and celiac disease both affect the digestion of gluten, but celiac disease damages the small intestine and requires prompt treatment.
Potatoes are nutritious but who should be careful?
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People with diabetes, kidney disease, high blood pressure... should be careful when eating potatoes.
3 evening habits that damage the kidneys
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Some unhealthy evening habits can be harmful to your health and affect your kidneys.
Understanding the Importance of Prenatal Vitamins
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Prenatal vitamins play a very important role in maintaining the health of the mother and the development of the fetus.
The Difference Between Multiple Sclerosis in Men and Women
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Multiple sclerosis (MS) affects more women than men. However, the way the disease progresses can vary from person to person.
Tips to relieve stress and stay calm instantly
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Dr. Mickey Mehta shares some tips for instant stress relief.
Measles cases increase sharply, Can Tho continues to monitor
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Can Tho - The city continues to monitor measles as the number of positive cases nationwide has increased sharply compared to 2023.
