Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Good foods to build strong bones and muscles
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A balanced diet rich in nutrients such as calcium, vitamin D and protein helps keep bones and muscles strong.
Is it good to make noise when breathing while exercising?
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When exercising, many people have the habit of breathing heavily and making noise. Does this make the exercise results better?
Delicious soup food helps control blood sugar
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White clams contain a large amount of protein, vitamins and minerals, while being low in calories and fat, good for people who want to maintain stable blood sugar levels.
3 best ways to control blood sugar when you have a cold
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According to Eatingwell, to control sudden increases or decreases in blood sugar due to colds, you should do the following.
Weight loss effects of asparagus
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Asparagus is increasingly known as an effective weight loss aid thanks to its nutritional properties and physiological effects on the body.
The joy of donating blood at the beginning of the year
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On the first day of 2025, the blood donation atmosphere was bustling at the Central Institute of Hematology and Blood Transfusion.
Does Coffee Affect Your Heart Rate?
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Coffee may cause irregular heartbeat (arrhythmia) in some people.
Does a specialty training certificate regulate the scope of practice?
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Readers ask: Can specialized training certificates be used to regulate the scope of practice?
Supplement collagen from familiar, cheap fruits
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Few people expect guava to be an effective food source to help increase collagen.
Prevent alcohol of unknown origin from entering the market
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Timely prevent unsafely produced and mixed alcohol, alcohol of unknown origin, and alcohol without labels from being circulated on the market.
5 Upper Body Strength Exercises for Beginners
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A toned core helps improve balance and stability. Here are some core strength exercises for beginners.
How to lower blood sugar by changing this habit in the morning
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One simple way to lower blood sugar is to control the amount of caffeine you consume when you wake up in the morning.
Detox drinks to help lose weight before Tet
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Before Tet, weight loss is something that many people are interested in. One of the effective methods to support weight loss is to use detox drinks.
Baby born at the first moment of 2025
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At 0:00 on January 1, 2025, at the Central Maternity Hospital, doctors happily welcomed the first baby born by natural birth.
Ho Chi Minh City has enough capacity to treat severe malaria
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In 2024, Ho Chi Minh City Hospital for Tropical Diseases treated dozens of malaria cases from abroad, most of them from Africa.
