Health
Little-known effects of distilled tea in controlling blood sugar
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Perilla tea is a herbal tea that supports the ability to stabilize blood sugar.
5 foods that help reduce visceral fat in 30 days
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Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
3 vitamins to help make kidneys healthier that many people ignore
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Supplementing the right type of vitamin is not only good for health but also helps improve kidney function.
The golden time to supplement iron helps the body stay healthy and absorb effectively
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If you want to supplement iron for your body, you can refer to the time below.
The effect of matcha on the spirit and emotions
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Matcha is a natural drink that effectively reduces stress and improves mental health.
The truth about running is that running helps lose weight more effectively than walking
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Walking and jogging are two types of exercise that bring many health benefits, including calorie burning and weight loss. Many people believe that running will help the calorie burning process become more efficient. Here are the reasons for this, according to Insider.
Warning: Should wash rice thoroughly before cooking rice to avoid microplastic seeds
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Australian researchers say that people should wash rice thoroughly before cooking, to avoid eating microplastic particles that are harmful to health.
Bad morning habits that many people have
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There are many habits to maintain to start a great morning. However, some morning habits that seem beneficial can make your mood worse.
2 types of cool and sweet fabric water, help relieve heat in the summer
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In addition to enjoying sweet and creamy fabric, housewives can mix drinks from delicious, nutritious fruits for the summer.
Not everyone knows the dangers of running incorrectly
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Running is a sport that brings many health benefits. However, if you run incorrectly or not in accordance with your physical strength, your body will be injured, even harmful to your health.
4 serious mistakes when losing weight that almost everyone makes
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Not eating fat, not eating enough carbohydrates, eating too much protein... are common mistakes of people who want to lose weight, according to Eat This Not That.
3 good tips to help children not get bored with drinking water
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Mothers can apply some of the following tips to help young children drink plenty of water and cool down in the hot summer.
Signs of dehydration and 5 ways to prevent it
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With the following tips from experts, you can easily overcome your body's dehydration.
Comprehensive tobacco control: Many problems need to be resolved
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In response to the Government's request to soon put non-smoked cigarettes under management to prevent the increasing illegal trade, there are many opinions surrounding the issue of affecting young people and how to manage these products.
Make simple fried eggs grilled meat with an air fryer
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With an air fryer, housewives can easily make delicious fried eggs with minced meat, not afraid of grease.
4 ways to " burn" more calories when walking to lose weight
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Walking is a weight loss method chosen by many people. Experts and coaches have shared with Insider the best ways to walk to lose weight.
3 simple walking exercises to lose weight that everyone should know
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According to Eat This Not That, the 3 walking exercises below are all recommended by experts to burn fat. These are all simple exercises and should be done every day.
Skipping breakfast and bad habits make the morning tired
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Everyone has different habits in the morning, whether it is a good or bad habit. According to Insider, bad habits in the morning can affect your health and mood throughout the day.
Unexpected benefits of enjoying passion sweet soup on a hot summer day
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Tea has many essential nutrients, especially reducing body heat during hot summer days.
Tobacco control strategy: Reducing harmful effects in addition to reducing demand
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Regarding tobacco control policies, many summary data from countries show that there is a clear difference in effectiveness between countries that practice in the direction of "reducing demand" and countries in the direction of "reducing harm".
