Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
3 things to avoid when losing visceral fat
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We need to give up some habits to help reduce visceral fat and reduce the risk of chronic diseases such as heart disease, high blood sugar...
Does black cardamom help warm the body in cold weather?
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Black cardamom (black nutmeg) contains many phenolic compounds that are good for blood circulation in the body.
Why can air pollution cause nausea?
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When the air is too polluted, many people will feel nauseous, so what is the cause of this phenomenon?
Eating a lot of crab soup causes uric acid levels to increase
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People with high uric acid levels can eat crab but need to balance and consume purine-rich foods including crab soup appropriately.
Warning of increasing number of stroke cases
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HCMC - At this time, hospitals in the city are continuously receiving stroke cases. Many of these cases are elderly people with chronic underlying diseases.
Patients benefit from new Health Insurance Law
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HCMC - Changes in the new Health Insurance Law create favorable conditions for people to receive health insurance-covered medical examination and treatment, reducing travel costs and waiting time.
Why swimming helps control blood sugar
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Swimming is a great exercise for people with diabetes, helping to control blood sugar effectively.
5 ways to use apricots to help whiten and smooth skin
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Apricots contain alpha-hydroxy acids (AHAs), vitamin A and vitamin C, which help exfoliate, boost collagen production, and leave skin bright and smooth.
How is squalene oil beneficial for your hair?
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Squalene oil deeply moisturizes and restores hair, making it an essential product for anyone who wants healthy, shiny hair.
Small fruit helps prevent uric acid spikes
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Raspberries are rich in antioxidants, which help prevent high uric acid levels.
Weight loss and unexpected benefits of adding coconut oil to coffee
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Adding coconut oil to coffee helps boost energy levels, improve digestion and aid weight loss.
Tips for using ginger to stimulate hair growth
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Ginger contains many active ingredients that are good for hair. Using ginger properly will help stimulate hair growth effectively.
Which fruits do not increase blood sugar levels
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Here are some fruits that provide lots of fiber, antioxidants, vitamins and minerals that help limit blood sugar levels.
Essential foods to help control osteoporosis best
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Osteoporosis causes weak bones and brittle bones that break easily. Building a reasonable diet will support the treatment process and improve symptoms.
3 grapefruit snacks good for the intestines, reduce visceral fat
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Grapefruit, oranges, and tangerines are low in calories, rich in vitamins, beneficial nutrients, and rich in vitamin C and fiber. Adding grapefruit to your diet improves your intestinal tract and reduces visceral fat.
