Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Drinks to keep the heart healthy in winter
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Supplementing essential nutrients from drinks will help improve heart health when winter comes.
Severe complications of hyperglycemia
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Foot complications in diabetic patients are one of the serious complications when blood sugar is high.
3-year-old child in critical condition after hat string caught on slide
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A 3-year-old patient is in critical condition after his hat string got caught on a slide and then strangled around his neck.
Control uric acid effectively with cabbage
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Cabbage is a green vegetable rich in fiber, vitamin C and antioxidants, which help control uric acid levels in the body.
Signs of hypoglycemia that few people expect
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Below are the symptoms of hypoglycemia, watch for them to detect early.
3 tips to lose weight quickly without cutting calories or giving up starch
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Weight loss is often associated with cutting calories and restricting carbs, but this isn't always the only way.
Complications if hypoglycemia is not treated promptly
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Hypoglycemia is a condition in which blood sugar levels fall below normal. If not treated promptly, hypoglycemia can lead to dangerous complications.
Why exercise more but still not lose weight?
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Here's why the "eat less, move more" advice really doesn't work for weight loss.
The best time to burn visceral fat
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Choosing the right time to exercise can help your body burn calories and reduce visceral fat effectively.
Year-end, increasing number of stroke cases
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According to records at hospitals in Ho Chi Minh City, in the last days of 2024, the number of stroke cases increased. Most of the hospitalizations were in the elderly with chronic underlying diseases.
Tell you a familiar fruit that effectively reduces uric acid
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According to Aboluowang, eggplant has a strong effect in promoting the excretion of uric acid.
Tet dishes that do not increase blood sugar
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Tet is an occasion to enjoy many traditional dishes, but for diabetics, controlling blood sugar is very important.
Carbonated drinks help burn visceral fat, prevent high blood sugar
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Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.
Are walnuts really good for all users?
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Walnuts contain many nutrients that are good for health, but some people should not use them.
Vegan calcium-rich foods are good for bones and joints
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A vegan diet is very healthy but can easily cause calcium deficiency. However, many plants are high in calcium, which is good for bones and joints.
