Health
The effect of matcha on the spirit and emotions
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Matcha is a natural drink that effectively reduces stress and improves mental health.
Quynh Lap Central Dermatology and Phong Hospital proposed when transferred to Nghe An for management
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On October 14, the leaders of Quynh Lap Central Dermatology and Phong Hospital had discussions with Lao Dong Newspaper reporters when it was expected to be transferred to Nghe An Provincial People's Committee for management.
2 simple exercises to help increase life expectancy that few people know
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Here are 2 simple exercises, easy to do at home but have surprising effects on health and longevity.
People with weak kidneys should not ignore this lunch menu
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People with weak kidneys need to pay attention to their diet to reduce the burden on the body and improve health.
Golden foods help increase omega-3 fish oil absorption
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To get the most out of omega-3, you should eat with healthy fat-rich foods like avocado, walnuts, olive oil, chia seeds and fatty fish.
Many skills on how to wear a mask for healthy skin
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Applying a mask to bring the most benefits to the skin depends largely on the type of mask as well as the skin type of each person.
Simple, highly effective secret to treating mouth ulcers
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Some simple and highly effective tips to help treat mouth ulcers.
2 secrets to making cycling practice more effective
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Apply some tips to improve health by cycling properly and effectively.
How to make spicy and spicy beef stew with spicy sauce to taste for weekend dishes
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Instead of just paning the usual beef stew, make a little spicy sauce to add flavor to the dish.
A series of great health benefits of mushrooms
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Diet will significantly affect your health. There are many types of food that are very healthy, including mushrooms. Here are some great benefits of adding mushrooms to your diet, according to The Health.
5 bad habits when bathing that almost everyone has
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Everyone has different habits when bathing. However, one of them can make your skin dry, itchy or even susceptible to skin infections, according to Health.
5 Fruits That Help You Lose Weight fastest
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Fruit not only provides vitamins for the body but also helps prevent the absorption of fat into the body. Losing weight with fruit is the most effective and healthy way to lose weight.
2 secrets to help people with "s sleep disorders" sleep better
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Applying the 2 methods below will help people with "s sleep disorders" get better and deeper sleep.
5 benefits of drinking enough 8 glasses of water a day
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Water is an ingredient that accounts for 70% of the body. Drinking enough water will help the body stay healthier and avoid health harmful effects.
Why should you always take off your jewelry before bed?
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Most people have a piece of jewelry with such special meaning and attachment that they never want to take it off. However, in reality, not taking off jewelry while sleeping can harm our health and the beauty of the jewelry. Bright Side has analyzed the cause.
How to make Western-style fatty corn soup for babies
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Children will always be attracted to fatty corn soup, as well as bring many nutrients that are very good for their health.
Grapes and 7 surprising benefits you should know
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Grapes are not only a major ingredient in some wines but also bring many health benefits. Here are 7 health benefits that not everyone knows about this fruit.
Drinks that can affect the cardiovascular system
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Regularly using sugary, alcoholic drinks... can be a cause of cardiovascular diseases.
What happens when you eat right before bed?
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Eating too much before bed or not eating enough calories before bed can also completely sabotage your sleep. Here are 5 things that can happen to the body if you eat right before bed, according to Eat This, Not That food website.
How to calculate the perfect time to go to bed and wake up
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It is estimated that people spend 1/3 of their lives sleeping. However, the number of people with insomnia and not getting enough sleep is increasing. This not only affects our health but also our appearance. This problem can be easily solved if we only go to bed and wake up in moderation. Bright Side has analyzed how to calculate the perfect time to go to bed and wake up every day.
