Health
Little-known effects of distilled tea in controlling blood sugar
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Perilla tea is a herbal tea that supports the ability to stabilize blood sugar.
5 foods that help reduce visceral fat in 30 days
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Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
3 vitamins to help make kidneys healthier that many people ignore
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Supplementing the right type of vitamin is not only good for health but also helps improve kidney function.
The golden time to supplement iron helps the body stay healthy and absorb effectively
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If you want to supplement iron for your body, you can refer to the time below.
The effect of matcha on the spirit and emotions
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Matcha is a natural drink that effectively reduces stress and improves mental health.
Instructions for mixing two new fruit juices to cool down in the summer
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With simple ingredients, housewives can mix 2 types of drinks to help cool down in the summer.
Unexpected benefits of kiwi that many people do not know
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Kiwi is a healthy food that is rich in vitamin C, vitamin E, fiber and folate. Not only that, kiwi brings many other benefits if you eat it regularly.
Attractive grilled mushrooms for family meals
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Grilled mushrooms are the perfect choice for family weekend meals.
Weight loss effects of banh mi that many people do not know
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Bread is an ingredient that can easily create a feeling of fullness for a long time when eaten, and is an effective weight loss factor according to Eat This Not That.
Simple walking exercises but help lose weight effectively
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Instead of running, walking is an exercise that many people encourage when they want to apply it to lose weight.
Ginger stir-fried pig liver - a delicious and nutritious dish that is easy to make
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Replace your family meal with a pork liver stir-fried with ginger, which is both nutritious and delicious.
5 healthy foods you should know
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Adding nutritious foods to your daily diet will help you avoid health problems as well as keep you full of energy.
5 good foods for people with stomach pain
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When you have stomach pain, you should eat foods that protect the stomach lining, help heal ulcers, or you can choose foods that can reduce acid secretion. Healthline has suggested 5 good foods for people with stomach pain.
How to effectively treat constipation with 3 simple foods
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The following 3 foods effectively prevent and support the treatment of constipation.
5 wonderful benefits of bell peppers
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bell peppers are a nutritious food, containing many health benefits, especially for the eyes and cardiovascular system.
5 mistakes that make you age quickly
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Aging is inevitable. However, you can completely control the mistakes that make you age quickly, according to Eat This Not That.
Benefits that many people do not know when limiting eating red meat
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Red meat such as pork, beef... is a popular food but contains a lot of saturated fat, which can cause inflammation or chronic diseases. Reducing your portion sizes will improve your health more than you think, according to Eat This Not That.
The surprising truth you need to know about eggs
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According to Eat This Not That, eggs have been proven to have great health benefits that many people have been confused about so far.
5 infectious diseases that you should know
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Summer is the time when showers often appear, creating favorable conditions for epidemics to develop and break out strongly. Here are some common infectious diseases in the summer that you should know and prevent.
4 effective ways to protect your skin from the hot summer sun
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Healthline has shown 4 ways to help you protect your skin effectively, avoiding the hot summer sunlight.
