Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
What not to do when hair loss
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Things to avoid when experiencing hair loss include stress, anxiety, smoking, heat styling...
Foods containing sodium interfere with the absorption of calcium by bones
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Some foods and drinks high in sodium can affect calcium absorption.
Understanding the genetics of cancer
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If a patient is identified as carrying a gene mutation related to cancer, the doctor will consider the patient's current condition to develop an effective treatment regimen.
How to use coriander to control blood sugar effectively
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Coriander is a familiar herb that can effectively help control blood sugar.
4 ways to include leafy greens in your meals to lose weight
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The fiber in leafy greens helps the body stabilize blood sugar levels and control hunger, supporting weight loss.
6 benefits of drinking milk regularly
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Here are six scientifically proven benefits of drinking milk regularly.
Why Older Adults Have Difficulty Losing Weight
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Losing weight is challenging enough, and it becomes even more difficult as we age. There are many physiological and lifestyle factors that contribute to this.
5 new regulations beneficial for people using health insurance for medical examination and treatment
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From January 1, 2025, many new regulations of the amended and supplemented Law on Health Insurance (HI) will come into effect.
Walking technique in 1 week helps lose weight effectively
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Here are 7 different walking techniques that make walking fun and effective for weight loss.
Drinking amla juice controls cholesterol, improves cardiovascular health
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Drinking amla juice can help control cholesterol as it is rich in essential nutrients that help improve overall heart health.
How to supplement collagen with pig's feet without gaining weight
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Pig's feet, a popular dish in Vietnamese cuisine, is known as a rich source of collagen but is also a food that easily causes weight gain.
Foods high in cholesterol cause blood sugar spikes
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Some foods rich in cholesterol can have adverse effects on health, causing weight gain and high blood sugar.
How to eat bean sprouts to lose weight and have a beautiful figure for Tet
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Bean sprouts are low in calories but rich in nutrients and can effectively support weight loss when properly supplemented in the diet.
Good foods to build strong bones and muscles
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A balanced diet rich in nutrients such as calcium, vitamin D and protein helps keep bones and muscles strong.
Is it good to make noise when breathing while exercising?
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When exercising, many people have the habit of breathing heavily and making noise. Does this make the exercise results better?
