Health
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
The joy of donating blood at the beginning of the year
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On the first day of 2025, the blood donation atmosphere was bustling at the Central Institute of Hematology and Blood Transfusion.
Does Coffee Affect Your Heart Rate?
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Coffee may cause irregular heartbeat (arrhythmia) in some people.
Does a specialty training certificate regulate the scope of practice?
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Readers ask: Can specialized training certificates be used to regulate the scope of practice?
Supplement collagen from familiar, cheap fruits
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Few people expect guava to be an effective food source to help increase collagen.
Prevent alcohol of unknown origin from entering the market
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Timely prevent unsafely produced and mixed alcohol, alcohol of unknown origin, and alcohol without labels from being circulated on the market.
5 Upper Body Strength Exercises for Beginners
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A toned core helps improve balance and stability. Here are some core strength exercises for beginners.
How to lower blood sugar by changing this habit in the morning
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One simple way to lower blood sugar is to control the amount of caffeine you consume when you wake up in the morning.
Detox drinks to help lose weight before Tet
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Before Tet, weight loss is something that many people are interested in. One of the effective methods to support weight loss is to use detox drinks.
Baby born at the first moment of 2025
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At 0:00 on January 1, 2025, at the Central Maternity Hospital, doctors happily welcomed the first baby born by natural birth.
Ho Chi Minh City has enough capacity to treat severe malaria
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In 2024, Ho Chi Minh City Hospital for Tropical Diseases treated dozens of malaria cases from abroad, most of them from Africa.
Tips for eating meat without causing uric acid to spike
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Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.
Foods that cause high blood sugar that many people do not know
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Whole milk can affect your blood sugar levels, especially for people with diabetes.
The Link Between Iron Deficiency and Dark Circles
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Iron deficiency can cause a number of health problems and one of the common manifestations is dark circles under the eyes.
Skin signs warning of B12 deficiency
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Vitamin B12 deficiency can cause many signs on the skin, because this vitamin plays an important role in red blood cell production and maintaining nerve function.
Strange story of twins in Hanoi born 5 weeks apart
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A rare medical situation was recorded at Hanoi Obstetrics Hospital, when twin babies were born 5 weeks apart.
