Health

Kale is rich in calcium, which is good for bones. Graphic photo: Huong Son

Calcium-rich vegetables, good for bones

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Kale is rich in calcium, vitamins and minerals, which help prevent osteoporosis and improve bone and joint health.

Almonds, walnuts... are nuts that can improve good sleep. Graphic photo: Huong Son

4 types of nuts to help you sleep better each night

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For good sleep, you can supplement some types of nuts rich in natural nutrients to improve insomnia and difficulty sleeping.

Combining foods low in sugar, rich in fiber and protein will help you keep blood sugar stable, lower blood sugar and improve long-term health. Graphics: Tra My

Lower blood sugar with cheap, easy-to-buy belly snacks

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Meals including green vegetable salad, unsweetened soy milk and boiled sweet potatoes are nutritious enough while still supporting stability and lowering blood sugar.

Oranges are a familiar fruit that effectively helps prevent cancer. Graphic photo: Huong Son

A familiar fruit that helps prevent cancer and boost immunity

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Oranges are rich in vitamin C and antioxidants, help boost immunity, and effectively support cancer prevention.

Matcha is a collagen-rich drink that helps smooth skin and reduce wrinkles. Photo: Ly Linh

5 collagen-rich drinks to help smooth skin, reduce wrinkles

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Collagen-rich drinks help smooth skin and reduce wrinkles such as aloe vera juice, coconut water, pomegranate juice...