Health
How long does it take to lose weight and maintain weight
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Weight loss is a process that requires time and discipline. Experts recommend losing only 0.51 kg per week to ensure safety and maintain long-term weight.
Dark blackness appears in these locations, be careful of poor liver health
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Some signs on the body that may reflect liver condition. When these manifestations appear, you should monitor and check your liver health early.
Calcium supplementation, when is it really necessary for health
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Calcium is an essential nutrient for bones and overall health, but not everyone needs to supplement.
Drinks combined with honey help detoxify the liver and kidneys effectively
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Drinks combined with honey such as honey lemon juice or honey ginger tea help detoxify the liver and kidneys effectively.
Minister of Health talks about the roadmap for exempting hospital fees for all people
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The hospital fee exemption policy is a breakthrough content of Resolution 72.
How to treat numbness in the hands and feet
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Numbness in the hands and feet is often harmless, but if it persists or has serious symptoms, timely treatment is needed to prevent nerve damage.
Rapid weight loss with floating drugs, female student shocked to discover she had hemorrhoids
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Hanoi - Wanting to get back in shape quickly, the 20-year-old female student bought weight loss medicine online and panicked when she encountered signs of suspected hemorrhoids.
Procedures and deadlines for resolving resignation and early retirement in 2025
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The settlement of early retirement and leave for civil servants and public employees is carried out periodically every month, with a clear deadline for handling documents step by step.
Okra supports blood sugar but should pay attention to side effects
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Okra is known for its ability to help stabilize blood sugar. However, improper use can cause unwanted side effects.
5 snacks that help increase energy, fight lethargy in the afternoon
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Afternoons can easily make you lethargic and lose focus. Try these 5 healthy snacks to keep your energy stable and maintain effective work performance.
Protect men's liver with natural ingredients
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Men with poor liver function should use the following foods.
Uses of dates seeds for constipation in children
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To minimize constipation in young children, use dates to naturally minimize this condition, making it easier for the baby to digest.
Side effects of drinking tea for people with high blood pressure
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Although some types of tea, if consumed regularly, can bring down blood pressure in people with high blood pressure, there can still be some side effects.
10 types of vegetables that help relieve constipation, relieve the stomach, and keep the intestines strong
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Constipation is uncomfortable and affects health, to solve this problem, use some of the familiar kitchen vegetables below.
Health benefits of applying castor oil to the navel
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In traditional Ayurveda medicine, applying castor oil to the navel is considered a method to support improving digestive, reproductive and mental health.
Foods that easily cause spikes in blood sugar
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White bread is one of the foods that is said to negatively affect blood sugar levels.
Fruits that are good for blood sugar, support weight loss
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Eggplant has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels after eating.
Simple, effective weight loss recipe with bananas
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Bananas are not only a delicious, easy-to-eat dish but also one of the foods that effectively help lose weight.
Weight loss foods containing banned substances with drug-like structures Amphetamine is still sold everywhere
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The Food Safety Department recommends that people do not buy, use, or trade two batches of health protection foods containing the banned substance Sibutramine.
6 natural remedies to relieve joint pain
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Joint pain is a common condition that affects quality of life. Here are some natural remedies to help relieve pain and improve joint health.
