Health
How to walk like a Japanese or 10,000 steps a day
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Japanese walking helps improve cardiovascular health, but 10,000 steps a day are easier to maintain and suitable for many people.
11 Cao Bang patients receive free surgery in China
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Cao Bang - 11 patients with cataracts in the province have just undergone surgery in Tinh Tay City (China).
5 natural ways to reduce constipation from ingredients in the kitchen
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Constipation makes the body uncomfortable, does not eat well, and does not sleep well. Here are 5 simple ways to help reduce indigestion at home.
Reding diseases are devastating, young people have to depend on blood filtration machines for life
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Kidney disease progresses silently, difficult to detect early. Many young people only know that they have the disease when they are in the severe stage and are forced to have blood filtered to maintain their lives.
How to take vitamin D properly in summer?
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Although the warm summer helps the body synthesize vitamin D, many experts recommend taking it all year round to help lower blood sugar.
Eating raisins is good for liver function but you need to keep this in mind
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Adding raisins to your diet can help improve liver function and minimize adverse effects on the liver.
Raw foods should not be eaten if you have fatty liver
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Diet plays an important role in supporting the treatment of fatty liver disease. Below are foods that should be avoided raw to help improve liver health.
Food is a simple weight loss remedy
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Pumpkin, green bean and brown rice porridge is not only easy to cook but also brings many health benefits, especially in supporting weight loss.
Causes of bloating in ulcerative colitis
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Bloating is a common problem in people with ulcerative colitis, but with changes in diet and lifestyle, you can control the condition.
Ministry of Health responds to the basis for calculating medical career incentives
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The Ministry of Health has just provided information and responded to the basis for determining the level of preferential allowances for medical professionals.
Understand 3 cases of health insurance premium refund in 2025
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According to Decision 595/QD-BHXH in 2017, there will be a number of cases where health insurance premiums have been paid and the money will be refunded.
How to do bhujangasana yoga pose to reduce bloating
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To aid digestion and reduce bloating, regularly practice the bhujangasana yoga pose as instructed below.
Don't throw away fruit and vegetable peels if you want to balance blood sugar
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Fruit and vegetable peels contain a lot of fiber that helps balance blood sugar levels in people with diabetes.
How to adjust urine pH to reduce uric acid
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In order to support the kidneys in excreting uric acid through urine, adjusting the pH of urine also plays a very important role.
3 diseases related to fatty liver
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When fatty liver causes vascular abnormalities, if not treated promptly, it can easily lead to many different diseases.
Star fruit and its amazing uses in preventing flu
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To prevent flu, add star fruit to your daily menu. Here are the uses of star fruit in preventing flu.
6 nutrients to help boost immunity and prevent flu
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Flu and other respiratory diseases often flare up during the changing seasons. This is when the body needs to be supplemented with nutrients to protect health.
Surprised by the amount of collagen in this fruit peel
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Lemon peels are often discarded after using the juice, but few people know that this peel contains many nutrients that are beneficial for health and increase collagen.
Exercise habits that damage joints after 50
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Exercise is essential to staying healthy after 50, but the wrong habits can seriously damage your joints.
Many children in Quang Nam infected with measles, new outbreak appears
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There are 29 children in Quang Nam who tested positive for measles virus, and a new outbreak of rash fever has also appeared in the locality.