Health

How to take vitamin D properly in summer?

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Although the warm summer helps the body synthesize vitamin D, many experts recommend taking it all year round to help lower blood sugar.

Health insurance payment for traditional medicine and medicinal herbs

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The Ministry of Health issued Circular 27/2025/TT-BYT guiding the payment of medicinal herbs, medicinal herbs, traditional medicines, and medicinal herbs to health insurance participants.

Stabilize blood sugar with familiar summer drinks

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Aloe vera not only calories but also helps stabilize blood sugar thanks to its soluble fiber and antioxidants.

Simple standing exercises to help the body stay young after 40 years old

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Simple standing exercises help the body stay youthful after age 40 such as reaching your arms overhead, raising your hips...

Unexpected weight loss effects of corn

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If eaten properly, corn helps you feel full longer, supports blood sugar control and rapid weight loss.

The mountainous provinces warns to increase influenza A after Tet

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After Tet holiday, the number of patients hospitalized due to influenza A, authorities in some mountainous provinces have recommended to the people.

The reason for sliced ​​onions should not be stored in the refrigerator

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Slice onions are susceptible to damage, loss of flavor and nutrients if not preserved properly.

3 exercises for the body to balance to help live long and not old forever

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The 3 familiar exercises below should be done daily for the body to be balanced, helping to live longer.

The number of people in Ho Chi Minh City to vaccinate the flu vaccine increased by over 50%

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As noted at the vaccination points in Ho Chi Minh City, the number of people coming to vaccine to prevent influenza.

Notes when taking antacids due to heartburn

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When heartburn, antacids are often used to reduce symptoms. However, you should note some important points when using the drug to avoid side effects.

Carbonated mineral water can help reduce internal fat

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Carbonated mineral water is a drink that can replace soft drinks, promoting the process of reducing internal fat effectively.

7 groups of people need to pay special attention to the flu

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The flu is not just a cold, if not noticeable can cause complications and death. Some groups of people need to be especially careful.

5 ways to use sunflower seeds for hair

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Sunflower seeds are high in vitamin E and strong antioxidants, helping hair shiny and prevent hair loss.

Skin with this sign, watch out for diabetes

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Diabetes can cause many skin problems, including dryness, itching and numbness in the limbs without the cause.

Prevent diabetes by eating apple properly

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Apples are one of the fruits rich in nutritious, which can prevent diabetes if eaten properly.

7 daily dishes are good for the liver

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Here are 7 daily dishes recommended by nutrition experts to protect the liver.

3 best breakfast ways to reduce belly fat

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Breakfast is often called the most important meal. A healthy breakfast can help you lose weight and reduce belly fat.

4 things to know to lose weight and fat accumulate effectively

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Changing some simple habits can help lose weight and mass of fat on the body effectively.

5 foods enhance immunity, prevent the flu

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In addition to good habits such as drinking plenty of water, exercising ... eating the right food is also a way to enhance immunity, prevent the flu.

5 tips to lose weight in people over 70 years old

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Here are 5 tips for scientific weight loss for people over 70 years old.