Health
How to take vitamin D properly in summer?
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Although the warm summer helps the body synthesize vitamin D, many experts recommend taking it all year round to help lower blood sugar.
Health insurance payment for traditional medicine and medicinal herbs
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The Ministry of Health issued Circular 27/2025/TT-BYT guiding the payment of medicinal herbs, medicinal herbs, traditional medicines, and medicinal herbs to health insurance participants.
Stabilize blood sugar with familiar summer drinks
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Aloe vera not only calories but also helps stabilize blood sugar thanks to its soluble fiber and antioxidants.
Simple standing exercises to help the body stay young after 40 years old
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Simple standing exercises help the body stay youthful after age 40 such as reaching your arms overhead, raising your hips...
Unexpected weight loss effects of corn
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If eaten properly, corn helps you feel full longer, supports blood sugar control and rapid weight loss.
Many children in Quang Nam infected with measles, new outbreak appears
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There are 29 children in Quang Nam who tested positive for measles virus, and a new outbreak of rash fever has also appeared in the locality.
Cheap food rich in collagen
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Pork skin, fish skin, chicken feet... are easy to find and buy foods that you can use to supplement collagen.
Fasting from 5:30 pm to 10 am helps reduce belly fat effectively
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Fasting from 5:30 p.m. to 10 a.m. effectively reduces belly fat for a number of reasons related to the way the body uses energy and operates according to its natural circadian rhythm.
Ho Chi Minh City strengthens prevention and control of seasonal flu
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In the context of seasonal flu outbreaks in some countries around the world and increasing cases in some northern provinces, the Ho Chi Minh City health sector is closely monitoring the epidemic situation at medical facilities in the area and proactively implementing measures to prevent and combat the flu. In particular, Ho Chi Minh City recommends that people wear masks in medical facilities. Many people also proactively prevent the flu by getting vaccinated at vaccination points and systems in the city.
Flu medicine is in short supply, prices are "dancing" during the peak of the epidemic
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Not only in big cities, Tamiflu - an antiviral drug for influenza A - is in serious shortage in many mountainous areas.
Detoxify your liver with vegetables sold in the market "as cheap as free"
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Fish mint has many ingredients that help detoxify the liver and protect the body from harmful environmental agents.
The phenomenon of restlessness and how to manage it effectively
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Fidgeting, such as finger tapping, leg shaking, or pen clicking, is a common but often overlooked phenomenon in everyday life.
Smoking increases the risk of dementia in middle age
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Smoking increases the risk of cognitive decline and dementia in middle-aged adults, according to a study from Ohio State University.
5 yoga poses to help your kidneys function better
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Yoga postures help support better kidney function by stimulating blood circulation, detoxifying and enhancing kidney function.
3 types of turmeric drinks help detoxify the liver effectively
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Turmeric is known for its ability to aid in liver detoxification thanks to its anti-inflammatory and antioxidant properties. Here are 3 easy-to-make liver detox recipes at home.
What kind of fish can people with fatty liver eat
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Fatty liver is a condition of fat accumulation in liver cells, which can cause serious liver diseases such as cirrhosis, hepatitis, and even liver cancer.
3 light exercises for women if they want to lose weight and visceral fat
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For women who are new to exercise, to lose weight and visceral fat, they need to do gentle exercises to feel comfortable and get good results.
Tips for eating potatoes properly to control blood sugar
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Potatoes have a high glycemic index but do not need to be eliminated from the diet. Choose the right way to prepare them, combining them with foods rich in fiber.
The miraculous effects of protein in reducing belly fat
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To have a slim figure and reduce belly fat, adding protein to your daily meals is extremely important.
3 tips to satisfy your cravings and lose weight effectively
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If maintained regularly, a few simple habits can help satisfy cravings and lose weight effectively.