Health
The truth about the habit of soaking nuts before eating
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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
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Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
Protein plays an essential role in women's diet
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Women experience many physiological and hormonal changes, causing higher protein needs than men to maintain muscles and hormones.
How to eat to help 50-year-old women lose weight safely and effectively
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Some ways to eat to help 50-year-old women lose weight safely and effectively such as creating calorie deficiencies, supplementing protein...
Tell you a daily activity schedule to help keep your liver and kidneys healthy
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If you maintain the scientific lifestyle below, your liver and kidneys will function healthily.
Drinks good for the kidneys in winter
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In winter, kidneys need special care. Ginger and cinnamon tea and gourd root are two drinks that help fight inflammation and detoxify effectively.
Revealing a cheap juice that helps increase collagen
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Lemongrass and pomegranate juices are rich in powerful antioxidants, which help increase collagen.
How to eat and drink high uric acid throughout the day
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Eating reasonably helps support the excretion of uric acid, reduce the burden on the kidneys and protect long-term health.
Subjective when it's cold, patients suffer from paralysis of the 7th nerve
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Hanoi - Sudden cold weather, subjectiveness and not keeping warm properly have caused many people to be hospitalized due to paralysis of the 7th nerve.
Reduce liver fat, increase vitamin D absorption thanks to familiar foods
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Supplementing with foods that both reduce liver fat and increase vitamin D absorption can bring dual benefits to overall health.
Increase muscles with seasonal vegetables
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Increasing muscles by supplementing with foods is the right and safe choice.
Winter skin care tips, avoid long hot showers, moisturize properly
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Winter makes skin dry and brittle, easily damaged, it is necessary to adjust care habits to restore the skin protection barrier.
Blood sugar can be reduced naturally, just eat the right amount of starch
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Blood sugar can decrease naturally if diabetics know how to eat the right amount of starch each day.
Health insurance pays 100% for these 2 groups of subjects
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Health insurance with new policies from 2026 will help two groups, near-poor people and the elderly, be insured to pay 100% of hospital fees.
Mekong Delta Morning January 10th: Dengue fever warning at the time near the 2026 Lunar New Year
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Morning of the Mekong Delta on January 10th: Dengue fever warning at the time near the 2026 Lunar New Year; Temporarily detaining a group of subjects lending money to splash paint and dirty substances to demand debt,..
How does grilled sweet potatoes with cheese affect health?
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Baked sweet potatoes eaten with cheese can be a balanced, nutritious snack, but the portion and type of cheese determine the benefit or harm.
Morning walking tips to help reduce belly fat effectively
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Secrets to walking in the morning to help reduce belly fat effectively such as walking in intervals, walking uphill...
Ministry of Health investigates suspected soybean poisoning in Ninh Binh
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The Food Safety Department (Ministry of Health) has issued an urgent official dispatch requesting the Ninh Binh Department of Health to investigate the suspected food poisoning case in Xuan Truong commune.
Dirty, fake foods are difficult to get through when post-inspection is legalized
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The draft Law on Food Safety (amended) is expected to create a turning point when systemizing post-inspection work.
Reasons why you should check bone density before age 50
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Checking bone density before age 50 helps identify the risk of osteoporosis early, thereby adjusting lifestyle and edema.
