Health
3 simple habits to help middle-aged people prolong life
|
Maintaining the following healthy living habits can contribute to prolonging life and improving health in middle-aged people.
What happens to bones, intestines and the body when eating fresh cheese every day
|
Fresh cheese is rich in protein, calcium and beneficial bacteria, which can support bones, digestion and weight control if used regularly and correctly every day.
How to use grapefruit flowers for good health
|
Grapefruit flowers have a mild fragrance, helping to calm the nerves, support digestion and beautify the skin if used properly.
Risk of death from tetanus from open skin wounds
|
Ho Chi Minh City - Stroke is an acute infectious disease with a high mortality rate. This disease silently lurks through open wounds on the skin, which are often easily overlooked.
Vegetables and supplements help improve fatty liver
|
Vegetables and supplements are recommended by Dr. Pramod Tripathi to help improve fatty liver conditions.
Swallowing foreign object while playing with coins, 11-year-old child urgently hospitalized
|
Quang Ngai - Obstetrics and Pediatrics Hospital removed a 3cm steel coin stuck in the esophagus of an 11-year-old child overnight. This is the 3rd case of swallowing a foreign object in the month at this hospital.
Eating habits that seem economical but bring danger to people
|
The habit of cutting off the spoiled part to "eat the rest to save money" can cause the body to absorb dangerous microbial toxins, affecting health.
Why radish is good for cardiovascular health and stroke prevention
|
Radishes are rich in antioxidants and potassium, which help limit atherosclerosis, stabilize blood pressure and support cardiovascular health, contributing to preventing the risk of stroke.
Reduce visceral fat thanks to 4 familiar drinks
|
Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
|
People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Walking properly helps strengthen legs after age 50
|
Daily walking habits combined with adjusting pace and terrain, people over 50 years old can still improve leg strength, balance and endurance.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
|
Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
|
Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
Good doctors and experts working in Hanoi can be supported up to 5.3 billion VND
|
Hanoi has just issued a new resolution regulating the attraction and valuation of talented people, especially attracting good doctors in the medical field.
Rector of University of Medicine and Pharmacy proposes a roadmap for unified medical training nationwide
|
The Rector of the University of Medicine and Pharmacy proposed a roadmap for unified medical training nationwide, articulated and approaching international standards.
How to jog correctly, helps reduce injuries
|
Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.
Reduce blood fat with familiar fruits
|
Apples are highly appreciated by experts for effectively supporting blood fat reduction.
Iron in familiar tubers and how to use it reasonably
|
Iron deficiency is a common condition, especially in women, vegetarians and people with unbalanced diets.
Dangerous complications from the habit of holding bamboo toothpicks after meals
|
Ho Chi Minh City - A 65-year-old man fell into a dangerous complication due to stray bamboo toothpicks entering the liver, causing deep abscesses and prolonged infection.
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
