Health
In addition to vegetables, here are 4 sources of fiber
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Fiber is an essential source of nutrition for the body. Here are 4 sources of fiber besides vegetables.
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Prolonged stress can make skin age faster
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Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
The 2-year-old boy in the abuse case in Ho Chi Minh City is now healthy and stable
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Ho Chi Minh City - The 2-year-old boy in the abuse case in Hoa Hiep commune is healthy and stable, expected to be transferred to the Ho Chi Minh City Social Work Center on the morning of May 15.
Affirming Vietnam's medical position from fetal heart transplantation
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Ho Chi Minh City - To date, team 2 of the hospital has performed 14 fetal cardiac interventions. Among them, 13/14 cases were technically successful and 13 fetuses were saved.
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Grassroots healthcare before a major shift
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Grassroots healthcare is strengthened with human resources, technology and digital transformation, helping people access quality services right in their localities.
Ho Chi Minh City from expanding boundaries to expanding treatment opportunities for people
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To meet the healthcare needs of more than 14 million people after the merger, the Ho Chi Minh City health sector is entering a period of strong transformation.
Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
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Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
Night hair care secrets to help reduce frizz after waking up
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Just a few small changes before bed can help your hair become softer and smoother the next morning.
Vietnam's fetal heart intervention marks its mark on the world map
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Ho Chi Minh City - Vietnam's fetal heart intervention technique has gradually created an impression and position on the world medical map.
2 simple pilates exercises to help you lose weight and burn fat effectively
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Pilates is a sport that effectively supports health training and weight loss. Below are 2 simple exercises you can refer to to add to your daily workout.
Revealing effective ways to reduce headaches from drinking enough water
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Drinking enough water is not only quenching thirst but also helps stabilize blood circulation and reduce the frequency of headaches.
Minister of Health presents decision to appoint Director of Cho Ray Hospital
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Ho Chi Minh City - On May 14, Minister of Health Dao Hong Lan announced the decision of the Ministry of Health on the appointment of the position of Director of Cho Ray Hospital in Ho Chi Minh City.
Rescuing a man who had cardiac arrest while swimming in Nha Trang beach
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Khanh Hoa - Rescuers promptly gave first aid and saved a man who had cardiac arrest while swimming in the Hon Chong area.
Doctors point out suitable air conditioning temperatures in the summer
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The temperature difference of the air conditioner is too large with the outside, easily causing the body to have heat shock, stuffy nose and prolonged fatigue in the summer.
7-day menu helps reduce uric acid, prevents gout recurrence
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A diet suitable for people with gout can help reduce uric acid, limiting the risk of gout attacks recurring in the future.
