Health
The best time of day to eat seafood to supplement calcium
|
Effective calcium supplementation not only depends on food but also needs to pay attention to the time of eating.
Eating too much of this substance can put pressure on the kidneys
|
Supplementing too much protein over a long period of time can increase metabolic burden, affecting liver and kidney health.
Increase muscle with popular vegetables
|
Supplementing with green vegetables supports muscle development and recovery, especially for people who exercise regularly.
How to eat bananas for good health and liver
|
Whether eating bananas is good for the liver is a matter of concern to many people because this is a familiar, nutritious fruit, often found in the daily diet.
Rice vermicelli or vermicelli: Which type is better for digestion and blood sugar?
|
Both are starchy foods, but rice vermicelli and vermicelli have differences in water absorption, blood sugar index and digestive levels.
The most easy-to-process calcium-supplementing fish
|
Calcium is an important mineral that helps maintain a strong bone and teeth system, supporting the activities of muscles, nerves and cardiovascular system.
Don't ignore sunscreen even when cloudy
|
Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
|
Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
|
Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
Diet to prevent overweight and obesity in adults and children
|
Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.
Tell you how to choose sunscreen suitable for each skin type
|
To achieve optimal results, each skin type needs to choose a sunscreen that is suitable in terms of texture, composition and sun protection index.
Familiar spices that help help lower blood sugar, many people do not know
|
Rosemary is not only a familiar spice but is also recognized as having the effect of supporting blood sugar control and enhancing health.
Carbohydrates that may not increase uric acid
|
Uric acid will be controlled by choosing suitable foods, especially starch sources.
Signs to recognize staph infection that parents should not ignore
|
If children show the following signs, parents need to pay attention because these may be signs of staphylococcus infection.
3 benefits of yoga for people with cervical spondylosis
|
Yoga not only helps improve flexibility but also supports pain reduction, strengthening the muscles of the neck and shoulder area in people with cervical spondylosis.
Many people suffer from irritable bowel syndrome but are not detected early
|
Ho Chi Minh City - Intestinal irritability syndrome (IBS) is one of the common digestive disorders but is easily overlooked or diagnosed late due to atypical symptoms.
Diet helps liver healthy, supports natural detoxification
|
Building a balanced diet and maintaining a healthy lifestyle is a way to help the liver function effectively and support natural detoxification.
Live broadcast of robot surgeries and complex cardiac interventions in Da Nang
|
Da Nang - Hundreds of doctors and nurses monitored complex robot-assisted and cardiac intervention surgeries through a large screen from the operating room at the 2026 Inter-Hospital International Scientific Conference.
5 silent habits that keep uric acid from decreasing
|
Many people believe that just taking medicine can control uric acid.
Eating habits that cause kidneys to overwork
|
Kidneys play a role in filtering and eliminating waste in the body. Maintaining unscientific eating habits can cause the kidneys to work harder.
