Health
Exercises to help firm thighs and improve balance after 60 years old
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Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
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The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
Foods to avoid to reduce the risk of stroke
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In addition to choosing beneficial foods, limiting unhealthy foods and drinks also contributes to reducing the risk of stroke.
Being subjective about difficulty urinating, men may face the risk of kidney failure
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Difficulty urinating and nighttime urination not only affect the quality of life but can also be signs of prostate hypertrophy, leading to dangerous complications such as kidney failure.
Harms of prolonged insomnia in the elderly
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Prolonged insomnia in the elderly poses many risks of disease, directly affecting health and quality of life.
People are excited when Binh Duong General Hospital Branch 2 goes into operation
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Ho Chi Minh City - Binh Duong General Hospital Branch 2 officially operates, helping people in Bac Tan Uyen conveniently get medical examination and treatment, saving time and travel costs.
Slaughtered by chicken, falling off motorbike, two people suffer from severe tetanus
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From two severe tetanus cases after being slaughtered by chickens and falling off motorbikes, doctors advise people not to be subjective about minor injuries.
Gia Lai enters dengue fever epidemic peak
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Gia Lai - The rainy season is also a time when dengue fever epidemics easily occur, affecting public health.
Experts update on diabetes treatment trends
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Can Tho - The 2026 Conference on Endocrinology, Metabolism and Footsteps of Diabetes was held on July 18 with the participation of many prestigious experts.
Detecting a case of dengue fever, communes in Ha Tinh focus on epidemic prevention
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Ha Tinh - Detecting a citizen with dengue fever, Cam Trung commune authorities have urgently directed chemical spraying and environmental treatment to prevent and control the epidemic.
Warning about the consequences of postpartum depression for mothers and children
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Postpartum depression not only seriously affects the mother's mental health but also directly affects the development of children.
After nearly 15 years, the medical industry allowance is untangled
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There are numbers that, when adjusted, are not only meaningful in terms of money but also a return of value for contributions that have not been recognized for too long.
4 home exercises to help people over 60 recover muscle strength
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Home exercises such as sitting down and standing up, push-ups with walls help strengthen muscles and support people over 60 years old to maintain safe movement.
Using a contraceptive ring that has existed for more than 40 years in the uterus
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Quang Tri - Doctor takes an umbilical cord that has existed for more than 40 years in the uterus of a 70-year-old woman during examination.
Binh Duong General Hospital, Facility 2 in Bac Tan Uyen commune, goes into operation
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Ho Chi Minh City - Binh Duong General Hospital Branch 2 officially operates for medical examination and treatment for people in Bac Tan Uyen and surrounding areas.
Group of people who are prone to calcium deficiency but are often overlooked
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Some groups of people are at higher risk of calcium deficiency than normal if their diet and lifestyle are not appropriate.
The mistake that many people with diabetes are repeating every day
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Despite living with diabetes for many years, many patients still make basic mistakes in treatment, increasing the risk of dangerous complications.
