Health
Daily habits help detoxify the liver and detoxify the body
|
Some simple habits such as drinking warm lemon water, light exercise, and supplementing with green vegetables can help the liver function more effectively every day.
Tips for healthy and beautiful nails in the summer
|
Hot weather in the summer can make nails dry, brittle and easily broken. Here are ways to help care for and maintain healthy and beautiful nails.
Common mistakes when eating Malabar spinach
|
Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
3 recovery support exercises for people with peripheral facial nerve paralysis
|
Some simple facial muscle exercises can help improve motor function and promote recovery in people with peripheral facial nerve paralysis.
Little-known facts about the appendix and gut health
|
Although we can live without appendix, this organ is believed to contribute to maintaining gut health and immunity.
Warning about the risk of kidney dysfunction due to electrolyte water abuse
|
The habit of drinking electrolyte-supplemented drinks when the body is not really deficient can cause serious damage to the kidneys and cardiovascular system.
Health benefits when the body is supplemented with enough iron
|
Maintaining a sufficient amount of iron for the body not only helps boost energy but also supports the immune system and contributes to improving mood and brain function.
Tips for using ginger to effectively support liver function
|
Ginger is highly appreciated in many studies for its antioxidant and anti-inflammatory properties. Experts believe that using ginger properly can support liver function.
What types of juice should high blood pressure people supplement in the summer
|
Dehydration on hot sunny days can be detrimental to the cardiovascular system and people with high blood pressure. Some of the following juices help support blood pressure control.
Effects of psychological pressure on menstrual cycle
|
Prolonged stress and fatigue can be the cause of hormonal imbalances, causing abnormally prolonged menstruation in women.
Starch that helps stabilize blood sugar, good for people with pre-diabetes
|
Resistant starch is a type of starch that is beneficial for metabolic health thanks to its ability to support blood sugar control and improve the gut microbiome.
The importance of weight loss for people with type 2 diabetes
|
Weight loss helps people with type 2 diabetes control the disease better and reduce the risk of complications.
Fruits rich in vitamin C help support reducing blood uric acid
|
High uric acid levels in the blood are a risk factor leading to gout and many other health problems.
Herbs that help control uric acid effectively
|
Some familiar herbs not only have anti-inflammatory properties but also help reduce uric acid, thereby contributing to limiting gout attacks.
Side effects that can occur when using black pepper
|
Black pepper not only helps enhance the flavor of dishes but also contains many biological active ingredients that are beneficial for digestion, immunity and metabolic health when used properly.
Subjects to screen for type 2 diabetes
|
The subjects to be screened for type 2 diabetes are people aged 40 - 70, overweight or obese.
How to cook papaya leaf water and use it properly
|
Processing and using papaya leaf water properly is an important factor to ensure safety and suitability for health.
The surprising thing about people who eat eggs at least 5 times a week
|
A new study from the US shows that people who eat eggs at least 5 times a week have a lower rate of Alzheimer's disease than those who eat little or no eggs.
Fragrant grilled cheese-stuffed mushrooms, easy to make at home
|
Grilled cheese-stuffed mushrooms have a natural sweetness, rich aroma, and are an easy appetizer for a weekend meal.
Foods to add to the diet of people with grade 2 fatty liver
|
Maintaining a reasonable diet plays an important role in controlling grade 2 fatty liver, contributing to supporting liver function and limiting the risk of disease progression.
