Health
Supplementary foods that every woman over 40 needs
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Women over 40 years old should supplement essential nutrients to maintain their health and vitality every day.
7 weightlifting exercises from deadlift to kettlebell swing to effectively reduce belly fat
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Not only gaining muscle, lifting weights also boosts metabolism, burning calories even at rest. The following 7 exercises will help you reduce belly fat and build a toned figure.
To sleep well, it is necessary to balance blood sugar in this way
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Good sleep depends not only on the sleeping environment or living habits, but is also deeply affected by the stability of blood sugar in the body.
How to dye hair with amaranth for healthy shiny hair
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Dyeing hair with amaranth brings floating purple-red hair, while nourishing and protecting a healthy scalp.
The effect of bananas helps excrete sodium, eliminate uric acid
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Bananas can help alkalimize urine and reduce uric acid.
Suffering from a whole body, on a ventilator because of advertising for beautyening botox injections
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The two women had to be hospitalized for paralysis and respiratory failure after being vaccinated with botox at home.
Breakfast dishes that support metabolism
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Breakfast with spinach, eggs, whole wheat bread and berries is not only delicious but also brings many benefits to metabolic health.
Tips for the secret to eating grapefruit without worrying about gaining weight
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Grapefruit is an effective fruit for weight loss, but if eaten incorrectly, you can easily gain weight unexpectedly.
More than 5,500 cases of dengue fever in Khanh Hoa, warning of the risk of overlapping epidemics
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Khanh Hoa - Since the beginning of the year, the whole province has recorded more than 5,540 cases of dengue fever, nearly 1,600 cases of hand, foot and mouth disease.
Wearing bright red shirts, many hospitals across the country are bustling to celebrate National Day 2.9
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The atmosphere of National Day 2.9 is everywhere as the bright red color covers every corner of the space.
6 simple tips to prevent split ends
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Split ends of hair not only cause loss of aesthetics but are also signs of damaged hair. The following simple care tips will help hair become stronger and smoother.
The Mediterranean diet combined with exercise helps reduce the risk of type 2 diabetes by 31%
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A six-year study by Harvard shows that a Mediterranean diet combined with regular exercise can reduce the risk of type 2 diabetes by up to 31%.
To get a good night's sleep, you can eat this somewhat difficult vegetable
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One of the outstanding benefits of lettuce and fish that few people know is its ability to support sleep thanks to many natural biological mechanisms in its ingredients.
Unexpected effects of multi-water fruits to help increase muscle mass
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Watermelon can help support muscle growth, especially for those who practice physical exercise or are very active.
Young man in Ho Chi Minh City has severed hand while playing with a kite and is in stable health
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HCMC - On the evening of August 29, Cho Ray Hospital continued to announce that it had received a case of severe injuries due to a rare accident while releasing a kite.
Signs of calcium deficiency are easily overlooked in daily life
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If left seriously, calcium deficiency can cause muscle spasms, low blood pressure...
Da Nang Hospital saves the life of a patient electrocuted, stopping circulation for more than 30 minutes
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The young patient suffered an electrocution and cardiac arrest for more than 30 minutes, and was given timely emergency care by doctors at Da Nang Hospital, and fully recovered after nearly 3 weeks of treatment.
Baby in Quang Tri born with 6 umbilical cord loops around neck
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The 2.7 kg baby was born in Quang Tri on the afternoon of August 29 with 6 rare umbilical cord loops around his neck.
Important nutrients after the age of 60 to keep the body healthy
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Important nutrients after the age of 60 to keep the body healthy such as vitamin D, vitamin B12...
Changing the long-term illness regimen, 282 diseases are on the list of long-term treatment
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Employees participating in social insurance who suffer from certain diseases need to be treated for a long time and are entitled to sick leave according to the provisions of law.
