Health
Number of hours of sleep needed by age to ensure health
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Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
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Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
Simple habits to help improve night sleep
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Small habits in daily life can directly affect the quality of night sleep. Here are ways to adjust reasonable resting.
Natural liver detoxification with tubers in season
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Kudzu root, a root that is in season, is of interest thanks to being rich in isoflavones and polyphenols that can support natural liver detoxification.
Bộ Y tế siết phòng ngừa ngộ độc thực phẩm dịp Tết 2026
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Bộ Y tế yêu cầu các địa phương tăng cường kiểm soát an toàn thực phẩm, phòng ngừa ngộ độc trong dịp Tết và mùa lễ hội 2026.
How to use lemon leaves to help detoxify and sleep well
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Using lemon leaves properly can help the body relax, support detoxification and sleep better.
When to drink ginger tea to help support metabolism more effectively
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Ginger tea can support digestion and metabolism, but there is still no "absolutely optimal" time to use it.
Revealing drinks to help increase belly fat reduction effectiveness
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Some familiar drinks can help support effective belly fat reduction if used properly.
Đào thải axit uric bằng loại củ đang vào mùa
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Một trong những loại củ đang vào mùa, được khoa học ghi nhận có thể hỗ trợ đào thải axit uric là củ cải trắng.
Meat groups that provide the highest protein content for the body
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Lean meat is a complete source of protein, providing enough essential amino acids. Below are the 5 most protein-rich meats per standard serving.
3 simple habits to help protect your heart
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Getting enough sleep, exercising regularly, and controlling metabolic health are three core habits recommended by cardiologists to protect your heart sustainably.
People with high uric acid and blood sugar should limit 4 groups of foods and drinks
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Sugary drinks, seafood, red meat and meat broth can all increase uric acid and blood sugar.
Good sleep thanks to natural foods
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Good sleep not only depends on living habits but also on what you eat every day.
Which types of mushrooms are effective and healthy for weight loss?
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Weight loss is a process that requires a combination of a reasonable diet and a healthy lifestyle.
Why is the body fatter faster when it's cold
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Cold weather forces the body to increase energy consumption to keep warm, while changing hormones and emotions, causing hunger to appear more often.
What happens to the body when eating egg yolks
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Eating duck eggs is fatty and savory, easy to eat, but if eaten incorrectly, it potentially poses health risks.
Eating spinach regularly brings many health benefits
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Eating spinach regularly brings many unexpected health benefits such as supporting iron absorption, improving bone health...
Blocking food safety loopholes, KOLs advertise excessively outdated
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New regulations on food safety tighten management from production to advertising on social networks, ending excessive advertising and facilitating the sale of poor quality food.
3 familiar fruits eaten in the evening easily cause insomnia, increased blood sugar
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Some familiar fruits, if eaten in the evening, can cause bloating, indigestion, disrupt sleep and cause blood sugar to rise.
9 important warnings to help prevent flu complications
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Cardiologists warn that flu is not just a mild disease, it can cause serious complications and hospitalization if subjective.
