Health
Recommendations on blood sugar levels 2 hours after meals for people with diabetes
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Monitoring blood sugar 2 hours after meals is one of the ways to help diabetics assess their ability to control blood sugar and adjust their diet.
Supplementing calcium from hairy peel fruit
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Supplementing calcium from fruits is the solution chosen by many people. Among the fruits that can support calcium supplementation are kiwis.
Doctors warn of risks from Trung Thu cakes of unknown origin
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Mid-Autumn cakes of unknown origin, cheap prices, and long shelf life are appearing on the market, posing a potential risk to consumer health.
Main causes of insomnia and how to handle it
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Insomnia is one of the most common sleep disorders today, affecting physical, mental health and quality of life.
Accelerate and tighten the quality of universal health check-ups
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Ho Chi Minh City is entering a peak period of universal health check-ups, as the health sector and localities accelerate non-administrative check-ups.
Reducing white rice, the elderly can receive 3 health benefits
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Reducing white rice and increasing green vegetables, fish, beans and fiber-rich foods can help the elderly control inflammation and help reduce joint pain.
Using pain relievers on her own, an 81-year-old woman has impaired kidney function
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Ho Chi Minh City - Arbitrarily using pain relievers, especially in the elderly and people with kidney disease, can cause kidney function to decline faster.
Reasons why people with diabetes should eat more fiber
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Increasing fiber in the diet can help people with diabetes control blood sugar and support cardiovascular health.
3 exercises to help firm your buttocks and protect joints after age 60
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Sitting leaning against the wall, standing with hips extended, kicking your legs back, lifting your legs horizontally against the wall are 3 exercises to help firm your buttocks and protect joints after age 60.
Signs of liver dysfunction that should not be subjective
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The liver is one of the most important organs of the body, many people only detect liver function decline when the disease has progressed.
How to eat when hungry to feel full for a long time without worrying about gaining weight
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When hungry, choosing food and eating appropriately helps control food intake, create a feeling of fullness for a long time and limit the risk of weight gain.
Hanoi recommends people ways to prevent infectious diseases
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Hanoi Health sector recommends that people proactively implement the following measures to prevent diseases such as dengue fever, hand, foot and mouth disease...
Young people are under pressure, mental health is easily forgotten
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Psychological and mental problems tend to increase in young people, while many initial signs are easily overlooked by families and patients themselves.
Guidelines for building a diet for overweight and obese children
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The Ministry of Health recommends that overweight and obese children need to adjust nutrition, increase exercise and control weight appropriately to develop height.
5 signs of changes warning of high uric acid and gout
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High uric acid is accompanied by uric acid deposition and causes damage to the joints. Gout can cause some skin changes that need early recognition.
Successful intervention for a 4-year-old child with aortic stenosis
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Khanh Hoa - Doctors have just successfully performed the technique of placing a stent to narrow the aortic wall for a 4-year-old child.
People with diabetes who want to sleep well should prioritize some foods
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People with diabetes are often prone to difficulty sleeping, waking up in the middle of the night or not sleeping deeply, especially when blood sugar fluctuates erratically.
Doctors warn of heart attack in 22-year-old patient
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Myocardial infarction is no longer a disease of old age. The 22-year-old patient has blocked all 3 branches of the coronary artery, sounding an alarm about the risk in young people.
3 reasons to monitor blood sugar on an empty stomach
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Monitoring blood sugar on an empty stomach helps detect diabetes early, assess the effectiveness of disease control and limit the risk of complications.
Signs warning that the use of digital devices is becoming excessive
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Excessive use of digital devices can affect sleep, study, relationships and mental health. Here are signs to note.
