Health
Natural solutions to help reduce summer tanning
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Summer heat increases the risk of tanning, but some natural remedies can help protect and improve skin if used properly.
How the body changes when drinking laurel water for 2 consecutive weeks
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Laurel leaf water is assessed by experts to help support digestion, reduce bloating and improve metabolism if drunk regularly every day.
How to choose sweets that are good for health
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Choosing sweets correctly helps better control blood sugar, limit weight gain and still meet the need to enjoy desserts every day.
Prolonged shoulder pain, warning of inflammation around the shoulder joint
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Shoulder pain is a common condition in daily life, especially in office workers, manual laborers or middle-aged and elderly people.
Increase kidney function with *củ mã thầy*
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Củ mã thầy (also known as củ năng) is not only easy to eat, this type of root is also considered to support strengthening kidney function.
5 food groups that help prevent cardiovascular disease effectively
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A scientific, balanced diet every day not only helps maintain health but is also a natural "shield" to protect the cardiovascular system.
Reduce visceral fat by regularly eating enough calories
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Reducing visceral fat not only depends on eating less but more importantly on eating enough and correctly in a regular way.
Support liver and kidney detoxification with simple 5-minute daily movements
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Raise your legs for 5 minutes each day to promote liver and kidney detoxification, while protecting your spine.
7 morning habits that silently harm arteries
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7 morning habits that seem harmless secretly increase arterial pressure, increasing the risk of cardiovascular disease.
Kefir supports maintaining stable blood pressure
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Kefir is a fermented drink rich in beneficial bacteria, believed to support lowering blood pressure and improving cardiovascular health when used regularly.
Ministry of Health reviews HiPP weaning products recalled in Austria for suspected containing rat poison
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The Food Safety Department - Ministry of Health has just requested a review of registration and trading on trading floors of HiPP products that have just been recalled by Austria, suspected of containing rat poison.
How to stabilize blood sugar with licorice
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Licorice is a familiar medicine in traditional medicine with a mild sweet taste, supporting blood sugar stabilization, especially in people at risk of metabolic disorders.
Tell you how to protect your kidneys from the risk of gallstones in hot weather
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With the habit of drinking enough water and supplementing citrate from oranges and lemons, you can proactively prevent the formation of kidney stones due to dehydration in the summer days.
Stronger liver detoxification thanks to these 2 herbs
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The body's liver detoxification process will be effectively supported when using the following 2 benign herbs.
Is pure or refined olive oil good for the brain?
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Pure and refined olive oils have large nutritional differences. The right choice can better support brain health.
2 natural sweet spices that replace sugar, good for blood pressure and cardiovascular health
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Replacing sugar with 2 natural spices below is a solution to support blood pressure reduction, protect blood vessels and stabilize cardiovascular health.
Elderly people are prone to osteoporosis, doctors recommend effective preventive measures
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Doctors recommend building a reasonable diet, combining scientific activities to prevent osteoporosis in the elderly.
Simple habits to help sleep well every night
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Maintaining regular hours, exercising reasonably and optimizing sleep space are important habits that help improve sleep quality and overall health.
Vegetarianism, how to get enough protein without too much starch
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Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
How to use notoginseng flowers in the evening to help improve insomnia
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Insomnia affects health and daily activities. Panax pseudoginseng can help improve sleep if used correctly in the evening.
