Health
Eating healthily, why uric acid still increases
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According to the Times of India, despite eating healthy, uric acid in the body can still increase due to the 4 reasons below.
How to control belly fat after 40
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Many women after 40 years old notice increased belly fat even though they eat less than before.
Blushing with shortness of breath may be a sign of high blood pressure, cardiovascular disease
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Blushing with shortness of breath can be a warning sign of high blood pressure or dangerous cardiovascular problems, especially in the elderly.
Eating properly helps keep the liver healthy and the stomach less sick every day
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Limit refined carbohydrates, reduce unhealthy fats, increase lean protein, green vegetables help reduce pressure on the liver, and at the same time protect the stomach to function more effectively.
Long-lived people often maintain these 4 things
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Below are healthy living habits that older people often maintain, helping the body to be healthy and reduce the risk of disease.
3 breakfast dishes that are good for kidney function you should know
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Whole grain oatmeal porridge, boiled eggs... are foods you should use to stabilize kidney function.
3 types of popular drinks that help reduce inflammation and stimulate collagen production
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Many familiar daily drinks can help the body reduce inflammation, protect the skin and support collagen production.
After a drinking party, two men in Nghe An died unexpectedly
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Nghe An - Two victims in Xop Pu village (Tuong Duong district) showed strange symptoms and died one after another after attending a drinking party at a local resident's house.
took a steam before or after exercise to improve your health
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Should you take a steam before or after exercising? This seemingly simple question contains many differences in effectiveness and health risks.
4 warning signs of high blood sugar in young people under 30 years old
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High blood sugar no longer appears in the elderly. In fact, the rate of blood sugar disorders in people under 30 years old is increasing alarmingly.
Hanoi plans to support 36-month full health insurance for many groups of subjects
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Hanoi has reached 95.5% of the population participating in health insurance (HI), the policy supports 3-year contribution levels for many vulnerable groups, expected to be applied from January 1, 2026.
Detoxify the liver, stabilize blood sugar with fermented drinks from tea
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The fermented drink from tea is not only easy to drink, but also contains many beneficial bacteria that are good for the digestive system, support liver detoxification and stabilize blood sugar.
Try these 2 exercises now to strengthen your joints and reduce belly fat after age 40
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2 low-impact exercises to help break belly fat without causing joint pain after age 40 include knee-lifting exercises, bridge pose between steps.
Simple ways to nourish and protect the kidneys
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We should maintain healthy habits and a healthy diet to nourish and protect the kidneys.
9 spices that help boost metabolism and support weight loss
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Some familiar spices can effectively support weight loss by boosting metabolism, controlling appetite and naturally increasing the feeling of fullness.
White and black chia seeds, which is better for health
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White and black chia seeds are both nutritious, aid digestion, and help with weight loss. But which one is better for your health?
Warning of common causes of stroke in many young people
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In recent years, the number of stroke cases in young people has tended to increase. According to the doctor, there are many causes of this condition.
Tips on how to eliminate uric acid, reduce hand pain caused by gout
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High uric acid can cause joint pain in your hands. Here are ways to relieve hand pain when gout attacks and precautions.
Fruits that kidney patients should not eat
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Patients with chronic kidney failure or uremia should not eat star fruit because it can affect their health.
5 types of summer vegetables that help stabilize blood pressure naturally
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Many summer vegetables and fruits are rich in potassium and provide natural water, if eaten regularly, blood pressure can be controlled safely.
