Health
How to walk to burn belly fat and increase muscle
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Walking helps burn belly fat and increase muscle mass such as walking on an incline, interspersed with brisk walking...
How long does sugar stay in your body
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Sugar is processed by the body after only a few minutes but can be stored for several hours, depending on meals, physical activity and metabolic health.
4 types of nuts that help make kidneys healthier
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Here are 4 types of nuts that help the kidneys become healthier that experts recommend regularly.
Jewelry that helps the kidneys self-fyst the toxins
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Fruit juice not only refreshes the thirst but also helps the kidneys self-filter out toxins, enhances excretion function and naturally protects internal health.
Prevent hair loss, nourish hair with discharge from curry leaves and curry grass seeds
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Curry leaves and curry grass seeds are natural ingredients that help reduce hair loss, moisturize the scalp and restore dry, damaged hair effectively.
Why Barley Prevents Blood Sugar Spikes
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Soluble fiber in barley helps the body absorb less glucose, slows down digestion, and prevents blood sugar spikes.
Vitamins to limit during pregnancy
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Using too many unscientific vitamins during pregnancy can affect the health of mother and baby.
3 bedtime snacks to help control blood sugar
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If you have diabetes and struggle with nighttime cravings, here are some bedtime snacks that are less likely to spike your blood sugar.
The effect of aloe vera prevents blood sugar spikes
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Aloe vera contains many nutrients that are good for people with high blood sugar.
3 foods to help limit uncontrolled blood sugar increase
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To control blood sugar, you should add the following 3 foods to your diet.
3 types of herbal tea that people with diabetes should not drink
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Herbal teas are diabetes-friendly drinks. However, some herbal teas interact with medications, causing adverse effects on patients.
Diabetics should limit eating this familiar nut
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Blood sugar levels in diabetics will increase when eating these very popular everyday nuts.
Donating breast milk helps save the lives of premature babies
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HCMC - For premature babies, breast milk not only helps increase resistance but also increases the baby's chance of survival.
5 Health Benefits of Frog Pose
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Frog pose is a deep yoga stretch that helps relax, relieve back pain, strengthen pelvic floor muscles, and improve chronic conditions.
3 foods to prevent dizziness when having low blood sugar
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Certain foods may help prevent or reduce dizziness often associated with low blood sugar (hypoglycemia).
Can iron deficiency cause hair loss?
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There are many causes of hair loss, of which nutrition is one of the main factors. So can iron deficiency cause hair loss?
Unexpected uses of watermelon for male sexuality
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Watermelon has many surprising benefits for men, from increasing blood flow to increasing arousal and sexual desire.
2 side effects of soy milk that not everyone knows
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Soy milk - the "national" drink also has side effects that affect health if consumed too much.
Diet tips for people with hypoglycemia
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Hypoglycemia is different from hyperglycemia, which can occur after fasting for more than 8 hours. Diet can help control this condition.
Controlling blood sugar can prevent heart failure
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Heart failure is a condition in which the heart cannot pump oxygen-rich blood to the rest of the body as well as it should and the heart becomes weaker over time.
