Health
Gastroenterologist expels natural fiber that helps intestinal motility work more effectively
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psyllium husk is a natural fiber recommended by a digestive doctor to reduce constipation, but you should drink enough water to avoid counterproductive effects.
Warrior yoga pose III, the secret to increasing lower body strength and improving posture
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The III Warrior Yoga Pose helps increase lower body strength, improve balance, posture and body awareness if practiced regularly and with the right technique.
Can be fined up to 5 million VND if using the wrong health insurance card
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The new Decree, effective from August 15, clearly stipulates penalties for violations when using health insurance cards in medical examination and treatment.
The secret to prolonging life from simple dishes
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A familiar dish chosen by people in the "green areas" - where the average life expectancy is highest in the world - every day to live well and live longer.
How to recognize low blood pressure as dangerous
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Low blood pressure is often not dangerous but you need to be vigilant when serious symptoms appear to handle it promptly.
Weight loss effects of banh mi that many people do not know
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Bread is an ingredient that can easily create a feeling of fullness for a long time when eaten, and is an effective weight loss factor according to Eat This Not That.
Simple walking exercises but help lose weight effectively
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Instead of running, walking is an exercise that many people encourage when they want to apply it to lose weight.
Ginger stir-fried pig liver - a delicious and nutritious dish that is easy to make
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Replace your family meal with a pork liver stir-fried with ginger, which is both nutritious and delicious.
5 healthy foods you should know
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Adding nutritious foods to your daily diet will help you avoid health problems as well as keep you full of energy.
5 good foods for people with stomach pain
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When you have stomach pain, you should eat foods that protect the stomach lining, help heal ulcers, or you can choose foods that can reduce acid secretion. Healthline has suggested 5 good foods for people with stomach pain.
How to effectively treat constipation with 3 simple foods
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The following 3 foods effectively prevent and support the treatment of constipation.
5 wonderful benefits of bell peppers
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bell peppers are a nutritious food, containing many health benefits, especially for the eyes and cardiovascular system.
5 mistakes that make you age quickly
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Aging is inevitable. However, you can completely control the mistakes that make you age quickly, according to Eat This Not That.
Benefits that many people do not know when limiting eating red meat
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Red meat such as pork, beef... is a popular food but contains a lot of saturated fat, which can cause inflammation or chronic diseases. Reducing your portion sizes will improve your health more than you think, according to Eat This Not That.
The surprising truth you need to know about eggs
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According to Eat This Not That, eggs have been proven to have great health benefits that many people have been confused about so far.
5 infectious diseases that you should know
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Summer is the time when showers often appear, creating favorable conditions for epidemics to develop and break out strongly. Here are some common infectious diseases in the summer that you should know and prevent.
4 effective ways to protect your skin from the hot summer sun
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Healthline has shown 4 ways to help you protect your skin effectively, avoiding the hot summer sunlight.
5 natural measures to help reduce forehead wrinkles
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wrinkles on your forehead can start to appear due to age, genetics, and exposure to sunlight. While you cant completely get rid of wrinkles on your forehead, there are some natural ways to make them less noticeable.
Foods that destroy your exercise routine
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Supplementing foods properly before and after exercise will help supplement energy more effectively and is good for health.
4 reasons why you can't lose weight by fasting forever
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Many people have tried all weight loss methods but only achieved a certain weight and cannot continue to lose weight. Eat This Not That page has pointed out the reasons why your weight stays the same for a long time, whether you are on a diet or not.
