Health
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
How to effectively deodorize cigarettes on the body, clothes
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If you smoke, you may be used to this smell and not realize how strong it is. The best way to completely eliminate the smell of tobacco is to stop smoking.
Children are hospitalized more often due to Adenovirus, a warning sign for parents not to be subjective
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Currently, at the Department of Infectious Diseases, Hanoi Children's Hospital is treating about 12 - 15 children with Adenovirus, an increase of 10 - 20% over the same period last month.
Tips for an herb that effectively reduces joint pain
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The active ingredients in cloves help inhibit inflammatory reactions in joints. This reduces stiffness and swelling and joint pain.
Severe heat, risk of disease in children and the elderly
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HCMC - The South is about to welcome a severe heat wave, children and the elderly - vulnerable groups, need to pay attention to protecting their health.
Healthy drinks that naturally purify the liver
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Proper liver care is very important to maintain our overall health. Natural healthy liver purification drinks such as green tea, turmeric tea...
Detoxify the body with familiar fruits sold in many markets
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Citrus fruits are an easy-to-find, easy-to-eat fruit that effectively detoxifies the body.
When to drink soy milk to effectively detoxify the liver
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Soy milk is not only nutritious but also contains beneficial active ingredients, which help protect the liver effectively when taken at the right time.
Safe summer fruits for diabetics
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There are some types of summer fruits that are safe for diabetics, helping to provide vitamins and minerals without sudden increases in blood sugar levels.
Simple ways to detoxify the body before bed
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Some simple ways before bed can help detoxify the body in a healthy way to maintain health.
Dengue fever: Don't let the " mosquito problem" get too big!
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Every 12 minutes, one person in the world dies from dengue fever. According to a report from the Ministry of Health, from December 14, 2024 to February 17, 2025, Vietnam recorded 16,607 cases, including one death due to dengue fever. The Department of Prevention (Ministry of Health) assessed dengue fever as one of the major challenges for the Vietnamese health sector in 2025.
The time to eat can help you lose weight most effectively
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Choose to eat a lot of calories in the morning instead of in the evening to effectively lose weight.
Eat zucchini to reduce visceral fat
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Zucchini - a food found in a healthy diet, has been studied and proven to be able to support visceral fat loss.
Group of people at high risk of RSV infection
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Recognizing vulnerable groups and preventing RSV is very important to reduce the risk of infection and protect health.
Early sex trend in children, doctors warn of many risks
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According to doctors, early sex will cause many serious consequences. Therefore, education on sexual health for minors is very necessary.
Not everyone knows the best time to eat breakfast
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Eating breakfast has many health benefits, but not everyone knows when to eat breakfast has the most benefits.
4 types of collagen-rich smoothies for bones, joints and skin
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We can supplement collagen-fortified drinks to slow down signs of aging and are good for bones and joints.
The Drug Administration of Vietnam licenses 750 drugs and generic drugs
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The Drug Administration of Vietnam has just issued a drug circulation registration certificate, announcing the list of generic drugs for 750 drugs, including 51 generic drugs.
Fruits you should absolutely not eat before bed
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Citrus fruits are not a good choice to eat before bed.
