Health
How will your blood pressure feel if you don't sleep enough 8 hours a night
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Getting 7-9 hours of sleep helps stabilize blood pressure, reduce cardiovascular risk and improve overall health every day.
Why you should not ignore exfoliation during the rainy season
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The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
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Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
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Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
3 rare reasons that can increase uric acid, causing gout
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If you recognize and control these uncommon triggers, you can better control your uric acid levels and gout.
Unexpected uses of curry leaves to control blood sugar effectively
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Curry leaves not only help increase the flavor and aroma of dishes but also help control blood sugar effectively.
2 simple tips to help wash your face for beautiful, bright skin
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According to Aboluowang, with two simple ingredients, vinegar and green tea, you can help your skin become more beautiful and improved.
4 foods you should eat regularly to prevent stroke
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To prevent stroke and protect your health, here are 4 healthy foods you should eat regularly.
Revealing the juice that is good for blood sugar and weight
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Papaya juice is rich in vitamins as well as essential minerals, good for blood sugar.
Breakfast helps stabilize blood sugar, blood pressure, and increase muscle
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Choosing the right breakfast can help stabilize blood sugar, control blood pressure, strengthen muscles, and create a good foundation for health.
Good breakfast time for people with high cholesterol
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A balanced breakfast helps you maintain heart health throughout the day. Choosing the right time to eat breakfast is even more important for people with high cholesterol.
Khanh Hoa strictly controls health insurance examination and treatment costs
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Khanh Hoa - The locality is implementing solutions to manage and control health insurance (HI) examination and treatment expenses.
Revealing the secret to healthy breakfast and longevity
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Here are some healthy breakfast ideas you should try.
Cinnamon's mechanism of regulating blood sugar for weight loss
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Cinnamon is not only a delicious spice but also a natural ingredient that effectively supports weight loss.
Sweet Tet jam or blood sugar obsession?
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Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.
Reduce belly fat by eating ginger properly
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Ginger has the ability to boost metabolism and burn fat, especially belly fat, when used properly.
The best way to eat eggs in cold weather
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How to eat eggs in cold weather to be best for health is something many people want to know.
Fruit juice helps neutralize uric acid
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Green apple juice is easy to make and can also help reduce uric acid in the blood.
Should you skip breakfast or dinner to lose weight?
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The effectiveness of meal skipping methods for weight loss will depend on each person's goals and lifestyle.
