Health
7 ways to protect cardiovascular health, reduce the risk of high cholesterol in parents
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High cholesterol in the elderly increases the risk of myocardial infarction and stroke. Here are 7 simple steps to help prevent this condition.
Foods to help reduce belly fat after Tet
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After the Tet holiday with many energy-rich meals, prioritizing fermented foods, high-quality protein and fiber to help reduce belly fat safely.
Congratulations to the Dong Thap medical team on Vietnamese Doctors' Day
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Dong Thap - Chairman of the Provincial People's Committee Pham Thanh Ngai visited and congratulated the medical team on Vietnamese Doctors' Day.
The negative impacts of rapid weight loss
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Rapid weight loss can bring immediate results but potentially pose serious health risks.
Hanoi prolonged humidity, people proactively vaccinate against respiratory diseases
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Hanoi - Prolonged humidity causes bacteria and viruses to develop strongly. Many people actively get flu vaccinated to prevent respiratory diseases and reduce the risk of complications.
2 groups of people should abstain from drinking coconut water in the morning
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Coconut water is often considered a natural drink. However, not everyone is suitable for drinking coconut water in the morning when their stomach is still empty.
How to reduce belly fat and stabilize blood sugar after Tet
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Just a few small changes can support better digestion, limit high blood sugar and reduce the risk of belly fat accumulation.
Reduce blood sugar levels with okra water
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Corn bean water has a very good effect in controlling blood sugar levels, and is easy to process and use, according to Indiatimes. com.
Folk drinks help nourish blood, beautify skin, and blacken hair
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Kudzu root and black sesame powder are often considered two cool, nutritious ingredients that help nourish blood, beautify skin, and blacken hair.
Lifespan can increase thanks to a simple thing right after waking up
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Every early morning, some simple but important habits need to be prioritized if you want to extend your lifespan.
Cortisol and belly fat, 5 ways to help control stress hormones
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Prolonged stress increases cortisol and builds up belly fat, but can be improved by lifestyle changes.
Lower uric acid after drinking a lot of alcohol and beer during Tet
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Using alcohol during Tet easily causes uric acid to lose control. Below are ways to help the body eliminate uric acid.
Thanh Hoa Department of Health informs about the case of 10 people poisoned after eating ornamental caviar
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Thanh Hoa - Regarding the incident, 10 people were poisoned after eating ornamental caviar, the Department of Health has officially reported on the incident.
How to do push-ups to help increase muscle and keep shoulders stable
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Some push-ups that help increase muscles and keep shoulders stable include basic push-ups, narrow-arm push-ups...
Is exercise really effective for people with osteoarthritis?
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Exercise has long been considered the optimal measure in supporting the treatment of osteoarthritis. However, new research shows that the pain relief effect is only modest.
8 lives revived from a noble gesture
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The overnight multi-organ donation at Bach Mai Hospital has revived 8 lives, writing about fates that seemed to be over.
Reasons why people who eat a lot are still thin, people who eat less are fat
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A gastroenterology specialist explains why some people eat less and still gain weight, while others eat more and still become thin.
Starchy vegetables that have little impact on blood sugar levels
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Vegetables rich in carbohydrates but with low or moderate glycemic index can provide stable energy without causing high blood sugar.
6 principles to safely perform intermittent fasting
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Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
Why menopausal women develop osteoporosis quickly
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Decreased estrogen and lack of calcium, vitamin D, magnesium cause postmenopausal women to lose bones quickly, increasing the risk of fractures.
