Health
Daily exercises to effectively prevent muscle loss after 50
|
Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
|
Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
|
Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
|
Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
|
Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
Things to do and not do when you have a headache
|
People with headaches should not fast and avoid excessive physical activity. Instead, get enough sleep, drink enough water and reduce stress.
Supplementing some types of drinks incorrectly can cause uric acid to increase, affecting the kidneys
|
High uric acid levels not only cause gout but also silently damage the kidneys.
Silent warning signs of deteriorating kidneys that many people ignore
|
Weak kidneys are often silently warned early, but small signs such as fatigue, mild edema or changes when urinating are easily overlooked.
Signs of sudden hypoglycemia are easily overlooked
|
To avoid hypoglycemia, eat regularly and monitor blood sugar regularly.
5 common kitchen mistakes that can cause high cholesterol levels
|
When LDL or cholesterol levels are too high, it can lead to plaque buildup in the arteries and increase the risk of heart disease.
Influenza A spreads strongly, the risk of complications increases, adults proactively get vaccinated
|
In many hospitals, the number of influenza A cases has increased and there have been cases of kidney failure complications. Faced with the risk of spreading, many adults have proactively been vaccinated.
Breakfast dishes to increase energy after 40
|
Breakfast dishes that help increase energy after age 40 such as oatmeal with nut butter and berries, Greek yogurt with fruit and nuts...
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
|
Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
5 warning signs you are eating too much
|
Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Drinking this tea in the evening helps reduce belly fat
|
In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Unexpected causes of kidney disease
|
When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Warning of high blood sugar through the following 6 signs
|
Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
How to keep your eyes bright and healthy when looking at a screen all day
|
Prolonged screen-watching habits make your eyes tired, dry, and reduce vision. Ophthalmologists share 10 golden habits to help keep your eyes healthy.
CDC Nghe An informs about 11,100 people infected with HIV spreading on social networks
|
Nghe An - CDC Nghe An confirmed that the number of more than 11,100 cases of HIV spread on social networks is only accumulated data from 1996 to present, not the current situation.
How blood sugar affects scalp and hair health
|
High blood sugar can weaken hair follicles, leading to hair loss and directly affecting scalp health.
