Health
4 types of fish rich in omega-3 that contribute to supporting blood sugar
|
Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.
3 mistakes when losing weight that increase uric acid
|
Losing weight incorrectly can cause uric acid to rise, increasing the risk of gout attacks and affecting health.
Healthy diet helps prevent digestive disorders
|
Maintaining a scientific diet, rich in fiber and beneficial bacteria, helps protect the digestive system, reduces the risk of constipation and many intestinal disorders.
The epidemic of dengue fever and hand, foot and mouth fever is complicated in Lam Dong
|
Lam Dong - Since the beginning of 2026, the whole province has recorded more than 5,300 cases of dengue fever, hand, foot and mouth disease and 3 deaths. The Provincial People's Committee requests to tighten epidemic prevention and control.
Many people with diabetes ignore snacks that help control blood sugar
|
People with diabetes often skip snacks for fear of high blood sugar. However, choosing the right food can help feel full longer and support blood sugar control.
Things to note when doing cardio to treat obesity
|
Cardio helps burn calories, reduce fat and improve cardiovascular health. Obese people need to exercise properly to lose weight effectively and safely.
New regulations on health insurance referrals, not everyone can go to Bach Mai Hospital
|
New regulations on health insurance referrals clearly state the cases that can be transferred to Bach Mai Hospital.
Reduce blood fat with a fruit that not many people know about
|
Reducing blood fat with fruits, including raspberries, is a natural way, bringing many health benefits.
Pustulitis is likely to appear in these groups of people
|
Pustulitis usually starts after puberty, and is common in young people and adults.
Widespread application of AI technology in the healthcare industry in Khanh Hoa
|
Khanh Hoa - The locality is gradually transforming the health sector digitally with the goal of promoting the application of digital technology in medical examination and treatment and health management activities.
Simple ways to reduce joint stiffness right at home
|
Joint stiffness makes movement difficult. Some simple home remedies can help reduce pain and improve joint flexibility.
Heart disease patients need to pay attention to 3 points when using pork fat and cooking oil
|
Cardiovascular health can be protected by combining pork fat and cooking oil scientifically to help balance nutrition and limit the risk of heart disease.
Magnesium deficiency can cause you to lose sleep and often wake up early
|
Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
|
Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
|
After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
|
Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
|
Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
3 benefits of ginger tea after lunch for the digestive system
|
Drinking a cup of ginger tea after lunch can support digestion, reduce bloating and soothe nausea.
3 silent eating habits that make bones and joints increasingly weak after middle age
|
Seemingly harmless eating habits may be silently reducing bone and joint health every day.
How to protect psychologically from violent content online
|
More and more people are affected after being exposed to violent information, and each person needs to proactively build a "barrier" to protect mental health.
