Health
Evening habits help women in pre-menopause sleep better
|
Some simple evening habits can help improve sleep quality and support overall health for women in pre-menopause.
5 types of tea that are both cheap and easy to find to help effectively detoxify the liver
|
Liver detox tea is often made from natural herbs, which have the effect of supporting and enhancing liver function.
How to build a weight loss menu from green vegetables and fruits
|
Vegetables and fruits help provide vitamins, minerals, antioxidants and fiber needed for the body.
Foods that silently prevent the body from absorbing magnesium
|
Some familiar foods and drinks can silently reduce the body's ability to absorb magnesium.
Measures to cope with low blood pressure
|
Along with examination and medication as prescribed, people with low blood pressure need to adjust their lifestyle and daily activities to stabilize their indicators.
Few people know that guava leaves are beneficial for people with high uric acid
|
Guava leaves contain many antioxidants, bringing benefits to people with high uric acid.
Types of beef substitutes suitable for liver patients
|
In addition to beef, liver patients can add the following foods to their daily menu.
Causes of skin and hair degradation after age 30
|
Entering the age of 30, skin and hair often change significantly. Nutrition experts point out the causes and 5 effective ways to improve.
Tell you how to combine omega-3 in comprehensive liver health care
|
In addition to supplementing omega-3, each person can apply some methods to protect the liver and overall health.
How to eat tofu every day to help regulate blood pressure
|
Adding tofu to your daily diet can help support blood pressure regulation when combined with a healthy lifestyle.
Control visceral fat thanks to 3 ways to eat bananas
|
Bananas are not only a nutritious fruit but can also support visceral fat control if used properly.
Rustic fruit that helps reduce uric acid
|
The abundant vitamin C content in guava can contribute to supporting the uric acid excretion process.
Notes when adding garlic to your diet
|
Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
3 exercises to help maintain muscle strength after age 60
|
After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.
The link between stress and nosebleeds
|
The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.
Warning signs of kidney disease in the elderly that should not be ignored
|
Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.
Drinks to help reduce stress and fatigue
|
Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
How to use celery for people with high uric acid
|
Some nutrients in celery can support metabolism health and are suitable for the diet of people with high uric acid levels.
Notes when using omega-3 for people with weak liver
|
Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.
Acute diarrhea due to Rotavirus in children increases in Thanh Hoa
|
Thanh Hoa - The number of children with acute diarrhea due to Rotavirus is increasing in many medical facilities.
