Health
The golden time to supplement omega-3 helps lower blood fat faster
|
Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.
5 ways to combine foods to keep the intestines and liver healthy
|
Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
Two main causes of increased spinal problems in young people
|
Maintaining the wrong posture when using phones, computers, combined with lack of exercise can harm the spine.
The effect of Su Su for people with high uric acid
|
Su Su, a popular vegetable and is receiving more attention thanks to its potential benefits for people with a high uric acid index.
Experts share good news with people who like to eat garlic
|
Garlic has long been known as a familiar spice, many international studies continue to affirm the outstanding health value of this small root.
Root that can effectively lower uric acid
|
there are rare medicinal herbs in Asia that have been shown to be effective in treating high uric acid.
Daily water intake suitable for the elderly with high uric acid
|
Maintaining adequate water intake helps the elderly eliminate uric acid better, but the amount of water needs to be flexibly adjusted depending on health and kidney condition.
Foods that stimulate appetite but do not put pressure on the liver
|
When the liver is weak, the patient is easily bored and bloated. Here are foods that help stimulate appetite but do not put pressure on the liver.
Reasons why people with high uric acid should not eat bean sprouts
|
Bean sprouts contain high purine content, which can have a negative impact on people with high uric acid.
5 low- potassium fruits, good for the kidneys
|
Here are 5 fruits that are low in potassium, good for the kidneys, according to Indiatimes.com.
The golden time to soak your feet in hot water is safe for people with high blood sugar
|
Why do people with high blood sugar need to choose the right time to soak their feet in warm water?
Nighttime eating habits help control blood sugar better
|
In addition to exercising the body, some simple eating habits can also contribute to improving blood sugar levels.
Walking improves health but cannot replace total exercise
|
Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.
medications that help reduce blood sugar and improve blood fat
|
The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Eat green beans properly to sleep well
|
Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
Drinking warm water properly helps the body control uric acid more effectively
|
Here are the reasons why you should drink warm water to control uric acid levels in the body.
Myocardial infarction increases in young people, a silent sign, serious consequences
|
The incidence of myocardial infarction in young people is on the rise, doctors warn that subjectivity can lead to serious consequences.
How to eat black sesame seeds to sleep well, reduce stress
|
Black sesame seeds have long been considered a nutritious food in Eastern medicine. In particular, it helps sleep well and reduce stress.
Seeds that can peel uric acid are little known
|
Celery seeds help excrete uric acid, reduce inflammation, provide mild diuretic and antioxidants, helping to protect joints effectively.
3 cheap but great memory improvement foods
|
The following foods rich in vitamin B6 will help improve memory extremely well.
