Health

Simple exercises to help test body strength after age 50

|

With just the bridge exercise, you can assess core muscle strength and balance ability - an important factor in maintaining safe movement in old age.

Is blood pressure 160/90 high?

|

Blood pressure 160/90 is a high level warning of hypertension, which can cause dangerous complications if not controlled and treated promptly.

How to build a diet for people with weak liver

|

When building a diet for people with weak liver, the main goal is to reduce the burden on the liver, provide adequate nutrients and support the recovery process.

6 groups of people who should not drink green tea

|

Green tea is considered one of the healthiest drinks, but not everyone is suitable.

Many people have to be hospitalized for flea-borne dermatitis

|

The National Hospital of Dermatology has just received many cases of flea-borne dermatitis in both young children and adults for examination and treatment.

A type of meat that many people like to eat but can cause blood fat to spike

|

Eating a lot of pork belly can cause blood fat levels to exceed the safe threshold, affecting cardiovascular health and long-term health.

Frozen vegetables: A convenient but still nutritious choice

|

Frozen vegetables and fruits still retain many nutrients, are convenient and economical, and are a suitable choice to add to your daily diet.

Watching the screen for too long can cause hormone imbalance

|

Spending a lot of time in front of the screen can disrupt hormones, affect sleep, mood and metabolism if the habit lasts.

4 benefits of eating bananas regularly for 6 months

|

Adding bananas to your daily diet for about 6 months can lead to 4 significant changes in the body.

Early signs that the liver is being destroyed by alcohol

|

Early recognition of signs of alcoholic liver damage is key to preventing cirrhosis and dangerous complications.

Skin manifestations silently warn of liver problems

|

Persistent itching, discolored skin, jaundice or easily bruised skin... can all be initial signs that the liver is working poorly.

Obesity and its link to dangerous cardiovascular diseases

|

Understanding the link between obesity and cardiovascular disease helps you proactively protect your health and prevent dangerous complications.

How to prevent stroke in hot sunny days

|

Intense hot weather not only causes fatigue and dehydration but also increases the risk of stroke.

Elderly face double dangers when infected with respiratory syncytial virus

|

Respiratory syncytial virus (RSV) is a worrying threat to the elderly and people with underlying diseases.

Is fresh or canned tuna healthier?

|

Fresh tuna and canned tuna are both rich in protein and omega-3, but each type has differences in nutrition and use.

Teas that are good for the lungs, supporting body detoxification

|

Teas that are good for the lungs and have the ability to support body detoxification such as turmeric tea, ginger lemon tea...

3 locations in the toilet contain many bacteria but are often overlooked

|

The toilet is a humid place, easily becoming an ideal environment for bacteria to grow.

Eating this fruit a lot, weight gain is faster than eating white rice

|

Some familiar fruits, if eaten a lot or in the wrong way, can also cause you to gain weight faster than white rice.

Beetroot juice or pomegranate juice, which one is better for blood pressure

|

Beetroot and pomegranate juice are both rich in antioxidants, supporting blood pressure, but differ in mechanism of action, speed of effectiveness and long-term improvement.

What to drink when getting sunstroke to cool down quickly

|

Below are 3 types of drinks that help the body cool down quickly when getting a heatstroke.