Health
How to optimize biological rhythm for the body to always be healthy
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Distorted circadian rhythms can cause the body to age many times faster, increasing the risk of cardiovascular disease and weakening the immune system.
Familiar bean that helps stabilize blood sugar
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Not only nutritious, some beans also help slow down the post-eating blood sugar increase and support better health control.
Suggestions for using fish lettuce properly
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Fish lettuce can be processed into many familiar dishes and drinks and bring health benefits if used properly.
Yoga helps increase breath control for asthma patients
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Yoga can help improve breathing and lung health, but it is not an alternative medical treatment for asthma patients.
Simple exercises help increase strength and balance in old age
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Some simple exercises to help increase strength and balance in old age such as bridge posture, standing with one leg...
Loneliness is not just an emotion but also a health problem
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Prolonged feelings of loneliness can keep the brain constantly in a state of stress, thereby increasing the risk of many physical and mental illnesses.
How to eat oranges suitable for the elderly
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Oranges are a fruit rich in vitamins, but elderly people need to use them correctly and in the right amount to support health and the digestive system.
How to eat sweet potatoes to maximize vitamin A absorption
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Sweet potatoes are a food rich in beta-carotene, an important precursor that helps the body produce vitamin A, supports vision, skin and immune system.
Can diabetics eat oranges?
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Diabetes is one of the quite common diseases today, requiring patients to pay special attention to their daily diet.
Ureteral sonde "forgotten" after 22 years of kidney stone surgery
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A 78-year-old woman in Hanoi was hospitalized due to prolonged back pain and was found to have left a ureteral catheter from a kidney stone surgery 22 years ago.
How to make European-style herbal honey roast chicken at home
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Herbal honey roasted chicken has a fragrant golden skin, soft and juicy meat, suitable for weekend meals.
How to supplement calcium in hot weather
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How to supplement calcium in hot weather is something to know to maintain overall health.
Plant-based proteins that help feel full longer and stabilize blood sugar
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Supplementing with plant-based protein in your diet can help prolong feelings of fullness and support more effective blood sugar control.
Scientific standard menu for people with fatty liver
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A scientific diet with plenty of fiber, healthy protein and low-fat foods can help improve fatty liver.
Advice for people who regularly eat cilantro
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For people who have a habit of eating cilantro regularly, proper consumption is a prerequisite for protecting health.
7-year-old boy almost lost his hand by turning on a cinnamon shaving machine himself
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A 7-year-old boy in Lao Cai has just undergone surgery lasting more than 3 hours to keep his left hand after a serious accident due to automatically turning on a cinnamon peel remover.
To lower cholesterol, don't ignore these familiar foods
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Beans, green vegetables, fruits, fish rich in omega-3 and nuts can support controlling and reducing cholesterol, which is good for the heart.
Evening habits help improve digestion and control cravings
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Some evening habits that help improve digestion and control cravings such as eating a balanced dinner, arranging reasonable eating times...
Mosquito-related epidemics are more unpredictable than before
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Diseases caused by insects, especially mosquitoes, are experiencing many fluctuations and are difficult to predict.
A2 Platinum Premium milk recalled in the US: Vietnam has not detected circulation
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After the recall of a2 Platinum Premium milk in the US, Vietnam has not detected products under warning circulation in the market.
