Health
Fiber and essential health benefits
|
Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
|
Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
|
Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Dinner menu helps reduce visceral fat
|
The menu prioritizes lean protein, good carbohydrates and a lot of fiber, which helps support visceral fat reduction while still ensuring nutrition for the body.
Want to reduce visceral fat with juice, don't forget these important notes
|
To reduce visceral fat by drinking fruit juices, you need to remember some notes below.
Notes when using dried tangerine peel
|
Dried tangerine peel needs to be used correctly, in the correct dosage to maximize benefits and avoid irritation.
How to use Panax pseudoginseng to nourish beauty, support postpartum health recovery
|
Panax pseudoginseng is known as a folk medicine with many uses, in which it is often used to nourish beauty and support health recovery for postpartum women.
Golden principle to ensure food safety, avoid the risk of poisoning
|
Food safety principles help limit the risk of poisoning, protect health in processing and daily food use.
How to make quick and neat cucumber and shrimp salad at home
|
In just 10 minutes, you will immediately have delicious crispy cucumber shrimp salad, extremely easy to eat this summer.
3 "superfoods" for summer to help skin protect from the sun from the inside
|
Besides sunscreen, a diet rich in antioxidants can help the skin protect itself and recover better from the effects of UV rays.
Liver-boosting foods that should be included in meals
|
Grapefruit, green leafy vegetables, coffee, whole grains... are good food sources for the liver, so they should be added to the daily diet.
Eating secrets to help protect kidneys every day
|
A scientific diet with reducing salt, limiting sugar and increasing green vegetables is an effective way to protect the kidneys every day.
5 foods to help reduce visceral fat effectively
|
Visceral fat is dangerous but little known, experts point out 5 foods that help reduce this type of fat effectively.
Sunscreen shirts are rated higher than regular creams
|
Many recent medical studies show that clothes with UPF indices can protect the skin more effectively than conventional sunscreen.
37 cosmetics were recalled and forced to be destroyed, including many familiar products
|
The Drug Administration of Vietnam (Ministry of Health) fined BB Vietnam Company 75 million VND, forcing the recall and destruction of 37 violating cosmetic products.
Autonomous University Hospital: Effective direction, reducing budget burden
|
Autonomous hospitals are a suitable trend, aiming to reduce the burden on the budget and improve the quality of medical services.
Exercises to help increase upper body strength after age 60
|
Pole hanging exercise helps increase upper body strength after age 60.
How overuse of summer detox water can affect the liver
|
Abusing summer detox drinks, especially those high in sugar, can increase the metabolic burden, cause nutritional disorders and increase the risk of fatty liver.
Reasons for wanting to nourish the kidneys to limit eating amaranth
|
Tonifying the kidneys or improving kidney function naturally by supplementing foods in the diet is an effective choice.
Popcorn combined with oats supports stable blood sugar
|
Popcorn combined with oatmeal is being evaluated by many nutrition experts as an effective "duet" to support blood sugar stabilization.
