Health
Liver problems can be warned through changes in the skin
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Many skin changes may be an early sign that liver function is declining.
200 trays of rice, 30 trips: Warm Tet for more than 1,000 cancer patients
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More than 1,000 cancer patients at K Hospital gathered around 200 year-end meals and then went on 30 free "Loving Buses" to return home for Tet.
No worry about blood sugar spikes thanks to simple tips when eating starch
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Many people are wary of starch because they are afraid of rapidly increasing blood sugar after eating, especially in people at risk of pre-diabetes or diabetes.
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
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Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Simple habits to help protect cardiovascular health every day
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Increasing plant-based foods, exercising more... are habits that help improve cardiovascular health.
7 low-starch dishes to eat regularly to improve health
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A low-carb diet, if applied correctly, can support weight control, stabilize blood sugar and improve overall metabolic health.
Simple ways to detoxify the body during Tet with pennywort
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How to detoxify the body during Tet is of interest to many people because this is a time when eating is difficult to be as regular as usual.
How to eat eggs to supplement protein in the elderly
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Eggs are nutritious, but elderly people need to eat them in reasonable amounts, avoiding consuming too many calories and fats.
How to make drinking water to support body detoxification to prepare for Tet
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Water and fruit-based drinks can help the liver and kidneys detoxify the body.
Rapid aging if you regularly do the following 3 things
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Aging is a natural law, but many daily habits can make this process happen earlier and faster.
Migraine pain, dizziness, numbness: Warning signs not to be taken lightly
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Migraine pain, dizziness, or recurrent numbness may be signs of serious conditions that need to be checked early.
60-second exercise to comprehensively assess fitness for people over 60
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With 3 simple exercises performed in 60 seconds, people over 60 years old can self-assess their physical strength and maintain flexibility and independence in daily activities.
Fish rich in vitamin D good for bones and immune system
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Vitamin D plays a key role in maintaining a strong bone system and boosting immunity.
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
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Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
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If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Name the types of drinks that silently make fatty liver worse
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Not only diet, but habits of choosing drinks also directly affect fatty liver.
Kidney function can be supported by tangerine peel but few people pay attention
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Tangerine peel seems to be discarded but contains active substances that are beneficial for kidney function, if used properly.
Women's kidneys can be silently damaged by daily habits
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Small daily habits such as drinking less water, eating salty food, or taking medicine arbitrarily can cause kidney function to decline over time.
