Health
Foods people with gout should abstain from to reduce uric acid
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Gout patients need to abstain or minimize foods rich in purines and factors that increase uric acid.
Simple habits support effective appetite control
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Applying these simple habits will help you effectively control cravings, limit snacking and maintain a feeling of fullness throughout the day.
Inauguration of a project worth over 16.3 billion VND to care for disadvantaged children in Nghe An
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Nghe An - Two housing and dining hall items with a total budget of more than 16.3 billion VND have just been inaugurated at the Nghe An Social Work Center.
Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
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Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
The amount of protein a busy woman should supplement every day
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Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
How to eat sapodilla safely for middle-aged people with high blood sugar
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Sapodilla is a sweet fruit, rich in fiber and loved by many people. However, middle-aged people with high blood sugar need to eat it properly.
Eating basil every day, what happens to the body?
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Few people expect that the familiar herb in daily meals, basil, contains many antioxidants, supporting the cardiovascular system and reducing stress.
Revealing how to control high blood pressure without medication
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You can control high blood pressure without medication if you detect it early and change your lifestyle in time.
3 types of summer fruits that diabetics should eat sparingly
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Summer is the time when many sweet fruits enter the season, but people with diabetes need to pay attention to controlling their diet to avoid sudden blood sugar spikes.
Advice for people who regularly eat fish mint
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Fish lettuce has long been considered a familiar vegetable, with cooling properties and a characteristic flavor.
Supports uric acid excretion thanks to 4 unexpected uses from tomatoes
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High uric acid can consider eating tomatoes, a food containing potassium, fiber and antioxidants, which can support a healthy diet in people with high uric acid.
People to note when using celery leaves
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Celery leaves bring many health benefits, but some people need to be careful when using them to avoid unwanted effects.
How does blood pressure change when stopping coffee?
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Stopping coffee can cause blood pressure to change in ways many people do not expect.
Mistakes that cause blood sugar and blood pressure to rise together in middle-aged men
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Middle-aged men are often at risk of simultaneously developing hypertension and blood sugar disorders due to unhealthy lifestyles and unscientific diets.
High blood pressure is easy to detect but still difficult to control
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Hypertension is a disease that is very easy to detect and there are many effective treatments, but the rate of patients who can safely control blood pressure is still low.
To reduce belly fat effectively after giving birth, you should stay away from these types of drinks
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To help reduce belly fat after giving birth and control weight effectively, mothers also need to pay attention to daily drinks.
4 small tips to help you sleep well in hot weather
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Hot weather makes it difficult for many people to sleep and sleep not deeply. Below are some simple tips to help you sleep well and improve sleep in the hot season.
Early detection of congenital hand and foot deformities, avoiding motor effects in children
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Ho Chi Minh City - Congenital hand and foot deformities not only affect aesthetics but also directly affect children's mobility, living ability, and long-term development.
5 types of herbal teas that help naturally detoxify the liver
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Some types of herbal teas are used by many people thanks to their ability to support cooling, detoxification and protect natural liver function.
Evening habits cause blood sugar disorders in middle-aged women
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Many evening habits can silently increase blood sugar and the risk of pre-diabetes in middle-aged women.
