Health
What to eat to make your brain clearer every day
|
Diet not only affects weight but also determines daily alertness and brain performance.
Warning signs that people with high blood pressure are consuming too much sugar
|
People with high blood pressure not only need to limit salt but also should control their added sugar intake.
Cashews are nutritious but people at risk need to pay attention
|
Cashews are considered a nutritious snack, providing healthy fats, protein and many minerals.
The rate of obesity increase in Vietnam is the highest in Southeast Asia
|
Ho Chi Minh City - March 4, in response to World Obesity Day, experts warn of the rapid increase in overweight and obesity in Vietnam.
Good morning habits for mental health
|
Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.
How to use lemon to reduce dull skin areas on the body
|
Lemon has long been considered a natural ingredient to help improve dull skin, especially in areas such as elbows, knees or neck.
How does the brain change when you only sleep 6 hours a night for 2 consecutive weeks
|
According to neurologist Sudhir Kumar, sleeping 6 hours each night for 2 weeks can seriously impair the brain.
5 silent eating mistakes that increase the risk of heart attack
|
Many familiar foods can cause inflammation, insulin resistance, and increase cardiovascular risk.
6 home exercises to help lower blood sugar naturally
|
Exercising properly every day helps the body improve insulin sensitivity, stabilize blood sugar and reduce the risk of diabetes and cardiovascular disease.
Fruits that are good for digestion should be added to the diet
|
Kiwi is a good digestive fruit that you should add to a healthy diet.
Notes when supplementing with nuts to help reduce hair loss
|
Hair loss is a common condition that may be related to a micronutrient-deficient diet.
What to note when soaking feet in hot water for people with high blood pressure
|
Below are some things that high blood pressure patients need to pay attention to when soaking their feet in hot water.
Warning of labor accidents during pepper harvest season
|
Gia Lai - Doctors warn that grinders and pepper pickers pose a potential risk of serious accidents, causing serious injuries to workers.
Men are at higher risk of kidney stones than women
|
Men are at higher risk of kidney stones than women due to eating habits, dehydration and hormonal factors.
Signs of omega-3 deficiency manifested in the skin
|
Omega-3 deficiency makes skin dry, prone to inflammation, wounds slow to heal and more acne-prone.
How does blood pressure change when you stop caffeine?
|
Quitting caffeine can help avoid temporary high blood pressure, but the long-term impact depends on usage habits and each person's health condition.
Signs that you should stop exercising
|
When abnormal signs appear on your body, you should stop exercising to protect your health.
How to increase calories burned while sleeping
|
Even if the body is not moving while sleeping, there are still ways to help increase calorie consumption during rest.
The journey not alone of children with rare diseases
|
Despite carrying a rare disease with a long and challenging treatment journey, these children are not alone. Behind them are resilient parents, dedicated medical staff and the joint efforts of the community, together nurturing hope and dreams.
How to detoxify the liver and purify the body by using precious spices
|
Barringtonia acutangula - a precious spice that supports liver detoxification and the body's natural detoxification process.
