Health
What happens to health when you eat too fast
|
Eating too fast disrupts natural digestion, causing bloating, reflux and increasing the risk of obesity because the body does not have time to receive the signal of fullness.
Snacks help you sleep well and prevent blood sugar spikes
|
Snacks in the evening help you sleep well and prevent blood sugar spikes such as Greek yogurt, boiled eggs...
Reasons why grapefruit can support liver detoxification
|
Liver detoxification will be supported by many fruits, including grapefruit.
7 abnormal signs in children's eyes that should not be ignored
|
Parents need to pay attention to 7 abnormal eye signs to detect dangerous diseases early and effectively protect children's vision.
How does urine change when kidney failure occurs
|
Changes in urine color and properties can reflect kidney function, helping to recognize early signs of damage or dangerous decline.
Bringing high-quality medical services to remote areas from the program in Dang Thuy Tram commune
|
People in difficult areas in Dang Thuy Tram commune receive free medical examination and treatment, contributing to improving community health care and strengthening confidence in the health system.
Low-sugar fruits help keep blood sugar stable every day
|
Choosing the right fruits can help limit blood sugar spikes, while providing fiber, vitamins and minerals needed for the body every day.
Bad sleep habits increase the risk of chronic disease
|
Many seemingly harmless sleep habits can disrupt the circadian rhythm, affect hormones and increase the risk of chronic diseases such as cancer and diabetes.
60-year-old woman gives birth safely amid many high risks
|
A 60-year-old pregnant woman with many underlying diseases was successfully performed a cesarean section by doctors at the Central Obstetrics and Gynecology Hospital, welcoming a healthy baby weighing 2.8kg.
Schoolmate in contact with student who died of meningococcal meningitis in Phu Quoc recovers well
|
An Giang - The person closely contacted with the death due to meningococcal meningitis in Phu Quoc was a classmate with symptoms of the disease.
5 tips for people with stomach pain
|
5 useful tips to support stomach pain and also a good habit to maintain a healthy digestive system.
7 things to do every day to control uric acid, prevent the risk of gout
|
Just maintaining some simple habits every day, you can completely control your uric acid index effectively.
Two botulinum poisoning patients in Da Nang have been discharged from the hospital
|
Da Nang - Two children in the botulinum poisoning case after eating sour fermented fish have fully recovered and been discharged from the hospital.
Hundred-billion hospital built and abandoned in Ho Chi Minh City
|
Ho Chi Minh City - Psychiatric Hospital in Ho Chi Minh City, with an investment of 240 billion VND, built many years ago but has not been operating, is now degraded and deserted.
Mistakes when eating fruit can be harmful to your kidneys
|
Although fruits are very good for health, if you eat them incorrectly, they can also be harmful to the kidneys.
Things to do at 20-30 to protect your heart
|
Age 20 - 30 is the golden time to check cardiovascular health, eat scientifically, exercise and control the risk of heart disease.
Effective body fat reduction secrets for busy people
|
Walking, eating reasonably and planning scientifically will be the key to helping busy people reduce body fat effectively without spending much time exercising.
9 health risks when eating too much chocolate
|
Eating too much chocolate can cause a risk of weight gain, high blood sugar, digestive disorders and cardiovascular problems.
Rules to help exercise effectively and safely for the body
|
Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
3 simple exercises to help increase endurance and improve overall health
|
Squats, weightlifting and brisk walking are exercises that bring clear effects in increasing muscle strength, improving cardiovascular health and supporting metabolism.
