Health
How much belly circumference is a diabetes warning marker
|
Belly circumference is an indicator that reflects the amount of belly fat, especially visceral fat, which increases the risk of insulin resistance and thereby increases the risk of type 2 diabetes.
Golden note when supplementing with plant protein to reduce liver enzymes
|
Supplementing plant protein properly helps reduce liver enzymes, but you need to eat just enough, choose low-processed and balanced foods.
Chia seeds are very good for health but should not be used arbitrarily
|
Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
|
Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
3 mistakes that cause muscle mass to gradually decrease in people over 40
|
After the age of 40, many people suddenly realize that their muscles are no longer as firm as before, strength is reduced, and their gait is much slower.
Effects of blueberry juice on urinary tract infections
|
Blueberry juice does not replace UTI treatment drugs, but can help prevent recurrence of infections when used properly.
3 habits young people often do in the morning that are harmful to the kidneys
|
Repeating these habits every morning can increase the burden on the kidneys and potentially cause long-term kidney dysfunction.
3 mistakes when playing pickleball that harm the body
|
Maintaining the following habits when playing pickleball can cause negative effects instead of being beneficial for health.
Reasons why normal blood pressure at home but soaring when going for examination
|
Normal blood pressure at home but increasing when going to the doctor is a fairly common phenomenon, often related to stress and psychological anxiety.
Worried about the humid season epidemic, parents proactively take their children for vaccination on schedule
|
Hanoi - Humid weather increases the risk of infectious diseases, many parents have proactively taken their children to health stations to get fully and on schedule vaccinated.
To have healthy kidneys, avoid this type of meat
|
If you want healthy kidneys, you need to limit red meat consumption. But you need to know clearly that limiting consumption does not mean absolutely avoiding it.
Pet dog attacks, 3-year-old boy bitten through the chest
|
Pet dogs attacked a 3-year-old boy in Hai Phong, causing injuries, leaving the child in critical condition and requiring intensive treatment at the National Hospital of Pediatrics.
Lower natural uric acid thanks to low-purine nuts for people with gout
|
Nuts such as flax seeds, almonds, Brazil nuts, cashews contain a lot of omega-3, low purines, helping the body eliminate uric acid effectively.
Severe cold causes the underlying disease of dialysis patients to worsen
|
Hanoi - Prolonged cold spells have caused many dialysis patients to face the risk of underlying diseases becoming severe.
5 secrets to help reduce fat faster when dieting to reduce calories
|
Fitness trainer shares 5 core principles to help reduce fat faster when dieting to reduce calories that many people often ignore.
Familiar food pairs to help the liver detoxify
|
When knowing how to combine the right food, the body will absorb nutrients better, thereby helping the liver detoxify effectively and the intestines function smoothly.
Ho Chi Minh City tightens food safety during the 2026 Lunar New Year
|
Ho Chi Minh City - In order to ensure people's health during the 2026 Lunar New Year, Ho Chi Minh City strengthens inspection and supervision of food safety throughout the area.
Experts show how to use pure water to protect health
|
Using pure water in many stages of food processing helps significantly reduce potential health risks.
Elderly people should eat guava regularly for 3 health reasons
|
Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
Control high blood pressure naturally thanks to food
|
High blood pressure is not only due to pathology but also stems from daily eating habits. Choosing food properly can help control blood pressure.
