Health
5 ways to naturally relieve pain without taking medication
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Turmeric is a familiar spice with natural pain relief properties, which has been studied and proven effective for chronic pain without causing dangerous side effects.
Golden rules when supplementing vitamin C to avoid the risk of kidney stones
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Vitamin C has many health benefits, but if supplemented incorrectly, this micronutrient can unintentionally increase the risk of kidney stones.
The golden time to eat yogurt is to control uric acid most effectively
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Yogurt from foods that support digestion, boost immunity and are good for the heart, and help support effective uric acid control if eaten at the right time.
phunments that help keep blood sugar levels stable throughout the day
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Two simple but effective side dishes in controlling blood sugar are lightly roasted almonds and low-sugar Greek yogurt.
Early recognition of diabetes with 3 signs on the face
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If you have many of the following symptoms on your face, you may already have diabetes.
Why is the immune system weakened during menstruation?
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The immune system and menstrual cycle are closely related, which is why you are at higher risk of getting sick during your period.
5 Best Diets to Lose Weight After 30
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After age 30, choosing the right diet when you want to lose weight becomes more difficult.
2 types of seafood help control spikes in blood sugar
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Adding seafood to your diet not only provides essential nutrients but also helps control blood sugar effectively.
Side effects of oranges on health
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Oranges have many health benefits. However, consuming too many oranges can lead to digestive problems, kidney problems, and tooth enamel erosion.
How to stay hydrated to prevent blood sugar from rising rapidly
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Staying hydrated is important for blood sugar regulation.
Disadvantages of chewing gum habit for health
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Dr. Muley shares that the habit of chewing gum brings many benefits but also has many disadvantages.
What is the best time to walk to effectively reduce belly fat?
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Walking has many health benefits and is also an easy exercise. So when is the best time to walk to reduce belly fat?
3 Best Yoga Poses to Relieve Nausea
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Here are some easy and effective yoga poses to combat nausea that can help you feel better in no time.
Severe shortage of human resources in geriatrics
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While Vietnam’s population is aging and life expectancy is increasing, the ability to provide health care services for the elderly is still very limited. More alarming is the lack of trained human resources and caregivers for the elderly.
Health benefits of anantasana pose
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Ananthasana (vishnu sleeping pose) is a yoga exercise that improves physical strength and flexibility.
Does sugarcane lower blood sugar?
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Sugarcane or sugarcane juice has a low glycemic index but does not lower blood sugar and is not beneficial for diabetics.
When should you start managing stress to protect your heart?
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Cardiologists recommend that we start managing stress as teenagers to protect our heart health.
Romantic exercise, helps reduce visceral fat extremely quickly
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Dancing is not only a recreational activity but also brings many health benefits, especially in reducing visceral fat.
What is diabetes insipidus?
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This article will outline the causes and symptoms of diabetes insipidus.
Self-treatment at home, child in critical condition must be rushed to the emergency room
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Many critically ill children are hospitalized because their parents self-medicate, buy medicine to drink, and apply at home.
