Health
Sleeping less than 7 hours a day, the brain suffers unpredictable consequences
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Sleeping less than 7 hours a day not only makes you feel tired but also poses a serious threat to brain health.
Before bed drink helps balance hormones
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Turmeric milk can warm the body, help soothe and rejuvenate. This is a drink that supports hormone balance.
Drink watermelon juice every day, the secret to staying hydrated, good for the heart and blood pressure
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Watermelon juice not only helps relieve summer thirst but also brings many benefits such as controlling blood pressure, supplementing electrolytes and protecting the heart.
List of new names of 26 hospitals in Ho Chi Minh City after the merger
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HCMC - The Department of Health officially renamed 26 hospitals in HCMC. All hospitals are under the Ho Chi Minh City Department of Health after the merger.
New applications in Orthopedic Trauma Surgery, shortening time, reducing invasion
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Applying 3D Carm devices helps doctors shorten surgery time and reduce the level of invasion for patients with Orthopedic trauma.
6 extremely beneficial sour fruits for people who are losing weight
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Each type of fruit has its own uses for the body. If you are losing weight, choose 6 sour fruits that have been recommended by Boldsky.
5 tips from experts to help you live longer
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Do you want to live longer and have stable health? Immediately apply the 5 tips below to maintain a healthy, long-term life.
Simple 3-minute breathing exercises to improve health for COVID-19 patients
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Johns Hopkins University recommends 3 breathing exercises to help improve health for COVID-19 patients.
Is bathing in hot water every day as good as you think?
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What is more comfortable than soaking in a hot water tank after a long tiring day? But is bathing in hot water every day as good as you think?
7 extremely dangerous effects of technology appliances on human health
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Technology devices are indispensable items in modern life. However, these devices always hide health risks. Boldsky pointed out 7 harmful effects of technology on human health.
6 habits that cause skin to age and age quickly
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Many people spend a lot of money on expensive moisturizers and strictly follow skin care habits. However, there are some seemingly harmless daily habits that can really sabotage all your efforts. Bright Side newspaper has compiled some daily habits that can keep you from having smooth and youthful skin.
5 best fruits and vegetables to help the body stay healthy and fight disease
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Each type of vegetable has a certain nutritional content. However, some types have outstanding nutrient levels. Boldsky newspaper has pointed out the 5 best vegetables and fruits with high nutritional content, helping the body fight disease.
5 breakfast habits to help lose weight "fast"
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Eating healthy, supplementing reasonable foods for breakfast helps you lose weight, breaking belly fat in the most natural way.
How to recognize dirty pork and clean pork with the naked eye
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For dirty pork and pork belly, when cut deep into the meat, you will see marks, discharge and a foul smell, when washed, it will turn bland and have a fishy smell.
Benefits of walking every morning
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Walking every morning can provide you with energy and help improve your health in many ways. Here are some of the benefits that are worth paying attention to.
5 habits to help lose weight, break belly fat in the elderly
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Habits such as supplementing fiber, drinking enough water, supplementing vitamin B12... help the elderly easily lose weight and break down belly fat.
3 secrets to help men own a set of beards they like
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Many men are currently looking forward to learning to develop and create a beard shape that suits their face.
6 simple ways to burn calories, lose weight even while sleeping
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Weight loss is a very difficult journey because you have to maintain a healthy diet and follow a persistent exercise routine. However, there are some easier ways to burn fat to maintain a balanced figure. With a few lifestyle changes, you can burn calories at a faster rate, even while you are sleeping. Bright Side has given some tips to help you optimize sleep to burn fat.
What should people with COVID-19 eat to recover their health quickly?
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According to the Ministry of Health's instructions, in addition to physical exercise and breathing exercises, people with COVID-19 also need to have a reasonable diet to recover quickly.
People with congenital heart disease with COVID-19 are at higher risk than normal people
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According to a US study published in the journal Circulation, people with congenital heart disease with COVID-19 are more likely to be treated in the intensive care unit (ICU) or need a ventilator than normal people...
