Health
Plank time suitable for middle-aged people to maintain strength
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For middle-aged people, plank is a simple but highly effective exercise in strengthening core muscles, improving balance and posture.
Gia Lai comprehensively rectify health sector activities, requiring strict handling of violations
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Gia Lai requires the health sector to comprehensively rectify professional activities at medical examination and treatment facilities, strictly handle violations, and ensure safety for patients.
Eat kiwi every day, the secret to helping the body function smoothly
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Not only a refreshing dessert, small kiwis contain many active ingredients that help improve digestion, protect the heart and increase resistance.
The secret to eliminating uric acid from milk and low-fat dairy products
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Milk and low-fat dairy products not only help supplement calcium but also support the elimination of uric acid from the body.
Turmeric tea, natural drink helps control blood sugar at home
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Turmeric tea is a natural choice that helps control blood sugar.
Benefits of drinking clove water in winter
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Cloves are rich in antioxidants and have anti-inflammatory compounds that can help boost immunity, better digestion, and overall health during winter.
The reason why eating celery to reduce uric acid and lose weight is to throw away the leaves
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Celery can help reduce uric acid and lose weight when added to the diet. But when preparing it, the leaves should be discarded.
Foods that help reduce bloating and flatulence during menstruation
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Foods that help reduce bloating and flatulence during menstruation effectively include foods rich in potassium and foods rich in water...
Reduce belly fat effectively with the following 5 foods
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To reduce belly fat quickly, you can consider adding healthy foods to your daily menu.
Foods that increase uric acid to uncontrollable levels
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Sausages, a popular fast food, not only increase uric acid levels in the body but also pose many other health risks.
Notes when using dried red apples to reduce blood fat
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Dried red apples are a nutritious food. However, the use of this food requires attention to bring optimal results.
How to cook betel leaves to drink every day is good for health
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Modern research has shown that betel leaves contain many biological compounds that are beneficial to health, especially when processed into a drink.
7 year old boy in Thanh Hoa was bitten in the genitals by a dog
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Thanh Hoa - While playing, a 7-year-old boy was bitten by a dog, causing severe damage to his genitals.
The number of measles cases increased rapidly in many provinces and cities
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The number of measles cases nationwide has increased more than eight times compared to the same period last year, and vaccination rates in many localities have yet to reach the required coverage level of 95%.
5 Simple Dinner Plans to Reduce Visceral Fat
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Skipping dinner to lose weight, visceral fat can damage the stomach due to the secretion of stomach acid. Therefore, we need to eat dinner properly to lose weight healthily.
Using small intestine to regenerate pharynx and esophagus for cancer patients
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HCMC - A patient with esophageal cancer underwent surgery to remove a segment of the jejunum (small intestine) and reconstruct the pharynx - cervical esophagus.
How to use vitamin E to help women reduce menstrual cramps
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Menstrual cramps are common in women of reproductive age. The severity of the pain can vary from person to person, affecting the quality of daily life.
How to eat fatty meat and still reduce visceral fat
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Eating fatty meat, even though it contains a lot of fat, can still help reduce visceral fat if done properly and combined with a reasonable diet.
What dangerous diseases does vitamin B12 deficiency cause?
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People with vitamin B12 deficiency may experience a number of symptoms as well as face dangerous health problems.
Causes and treatment of acne in the jaw area
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Acne appearing in the jaw area is a common dermatological problem, often causing discomfort and affecting aesthetics.
