Health
Eating principles to protect kidneys in hot weather
|
During the hot season, high temperatures increase sweating, causing dehydration and electrolytes, forcing the kidneys to work harder to maintain stability.
A series of warning signs that your vision is changing and you need to change your glasses
|
fatigue, headaches, and prolonged eye strain can be signs that you need to replace your glasses because your vision has changed over time.
Supplement blood with a bowl of watercress cooked with pig liver
|
Pork liver is rich in iron, vitamins A and B12 combined with cool mustard greens to create a bowl of soup that both nourishes blood and nourishes the liver, and helps cool down and increase resistance for the body.
Incorrect liver detoxification can harm the body
|
Many people believe that liver detoxification will help the body become healthier, but in fact, if done incorrectly, the liver will not only not be "clean" but also be damaged.
6-6-6 walking habits, a new training trend to improve overall health
|
The 6-6-6 walking method is being applied by many people thanks to its ease of maintenance, comprehensive health improvement efficiency and no need for complicated equipment.
6 types of vegetables and fruits rich in fiber, the more you eat, the more you lose weight
|
The following article will show you 6 types of vegetables and fruits rich in fiber, helping to promote the weight loss process quickly and effectively.
Dietary menu helps the body detoxify, lose weight effectively
|
The foods, vegetables and fruits listed in the menu below will help the body eliminate toxins that have accumulated over time, making the weight loss process effective.
4 juice recipes to lose weight as you drink
|
Vegetable and fruit juice eliminates toxins, cleans the body and accelerates the weight loss process. This is also the reason why juice recipes are always of interest to many people.
Drinking warm water on an empty stomach helps lose weight effectively
|
Warm water will increase metabolism, burn calories effectively, helping you lose weight quickly.
5 processed foods to avoid when losing weight
|
The following article will point out 5 types of processed foods that can hinder the weight loss process that you need to stay away from
Rapid weight loss with the 7-day diet menu
|
Try to apply the 7-day diet below to help you arrange meals appropriately during the weight loss process.
5 ways to use cinnamon to unexpectedly lose weight
|
The following article will show you 5 ways to add cinnamon to drinks and food, helping the weight loss process to happen quickly and effectively.
Drinking grape juice every day helps lose weight quickly
|
As one of the most popular fruit juices, grape juice also helps the body burn calories, promoting effective weight loss.
Black coffee or milk coffee: Which is good for weight loss
|
If you are still wondering which black coffee or milk coffee is better to add to your weight loss regimen, the article below will help you explain those questions.
7 misconceptions about losing weight
|
unscientific eating, lacking protein, fiber, starch, not having a healthy lifestyle, abusing coffee... are some of the mistakes you often make that make the weight loss process ineffective.
8 foods that make you lose weight as you eat them
|
If you are struggling to find weight loss dishes, add these 8 foods to your diet every day. They will definitely help you get rid of excess fat quickly.
Things to know about Kefir and Kombucha, notes when using
|
During hot summer days, two fermented drinks Kefir and Kombucha can quench thirst, nourish the intestines and are extremely good for health. However, we also have to consider some notes when using the above drinks.
Foods that help people lost in the forest survive for many days
|
One way to survive in the forest when lost is to identify which foods can be eaten.
Dangerous accidents after sex that couples need to pay attention to
|
Sexual intercourse brings many health benefits such as reducing blood pressure, improving sleep... but there are also many risks that couples need to know.
How dangerous can it be to lose weight too quickly?
|
Rapid weight loss can endanger your health and lead to some worrying diseases.
