Health
People with gout should not ignore the list of foods to avoid
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Diet plays an important role in controlling gout. Limiting some familiar foods can help reduce the risk of recurrence.
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
2 surprising symptoms warning of vitamin deficiency
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If the body lacks vitamins, overall health can decline significantly.
4 types of fruit that people with fatty liver should eat to support the disease
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Fatty liver is a condition in which excess fat accumulates in the liver. Supplementing with the right vitamins, minerals and fruits can help improve this condition and improve health.
5 chest exercises at home without equipment
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Doing chest exercises is an effective way to lose weight and stay in shape. Below are 5 chest exercises that do not require equipment at home according to Healthshots.
2 types of starch help control calories and high blood sugar
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Some unrefined starches are beneficial for controlling high calories and blood sugar.
Tips on vegetables that people with high uric acid should avoid
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Bean sprouts and sprouts are both foods high in purines that increase uric acid levels in the blood.
Why stress increases uric acid
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Stress not only affects mood but can also impact physical health, especially increasing uric acid levels in the blood.
Early Symptoms of Migraine
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A migraine is a pain that occurs on one side of the head. It is often accompanied by nausea, vomiting, and sensitivity to light and sound.
Celery and perilla help control uric acid effectively
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Adding celery and perilla to your diet may help control blood uric acid levels.
5 Effective Ways to Get Naturally Healthy and Smooth Hair
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Stylecraze offers 5 effective ways to get naturally healthy and smooth hair.
5 types of vegetables eaten regularly help reduce belly fat
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Below are 5 types of vegetables that help reduce belly fat, based on reputable scientific research.
Factors determining uric acid reduction
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Diet is one of the factors that determine uric acid reduction.
5 common mistakes when eating a lot of protein to lose weight
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Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.
Eating too much of these foods can easily cause excessive hypoglycemia
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Goji berries have the effect of supporting blood sugar reduction, but if used in excess, it can cause excessive hypoglycemia.
Benefits of Chili Oil for Weight Loss
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In addition to adding flavor to dishes, chili oil (or red oil) can also aid in weight loss and keep the body healthy.
Prevent diabetes with these 3 healthy protein sources
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Here are 3 healthy protein sources that help prevent diabetes effectively.
