Health
Low-carb vegetables that help build a healthy diet
|
Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
|
Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
|
Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
|
Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Super fruits effectively control high blood sugar
|
Kiwi is a fruit that is very rich in nutrients and good for people with high blood sugar.
5 benefits of quitting coffee
|
Here are five notable health benefits when you decide to stop drinking coffee — based on reputable medical research.
What effect do calcium and vitamin D have on bone and joint health?
|
To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.
People with gout want to eat fish, which type should they choose?
|
Salmon, halibut, snapper... are fish with low purine content, people with gout can eat.
Common mistakes when controlling blood sugar at home
|
Many habits that seem good can actually be harmful to people with diabetes, even causing blood sugar to rise out of control.
How to do a body regeneration diet to lose weight during Tet
|
The body regeneration diet helps reduce fat and increase muscle, which is very good for people who are losing weight, especially during Tet. Below is how to follow this diet.
Surprisingly, 2 common foods can cause diarrhea
|
Diarrhea symptoms can occur when the body consumes too much of the following 2 foods.
Lower blood sugar with leaves that are easy to grow at home
|
Betel leaves contain many compounds that have the effect of lowering blood sugar, and are very easy to grow at home for use.
Healthy drinks but cause rapid increase in blood sugar
|
Fruit juice can increase blood sugar, especially for diabetics.
3 simple ways to help hair grow faster and stronger
|
We can use some ways, change habits to make hair grow fast and strong.
Eliminate sweat odor effectively with turmeric and aloe vera
|
Turmeric and aloe vera are two natural ingredients that effectively eliminate underarm odor thanks to their antibacterial and skin-soothing properties.
How to reduce visceral fat with pickled onions
|
The method of reducing visceral fat with pickled onions is said to be effective. However, there are some points to note, especially when combining pickled onions with banh chung during Tet.
Post-Party Hangover Drink Recipe
|
After a New Year's Eve party, the feeling of nausea and fatigue often comes from consuming too much food and alcohol.
4 simple breakfast dishes to help prolong life
|
Eating breakfast regularly is considered the key to helping you live longer, especially with the 4 dishes below, according to Livestrong.
Can people with high uric acid levels eat boiled snails?
|
Snails belong to the group of shellfish, contain high purine content so are not good for people with gout, high uric acid.
