Health
People with gout should not ignore the list of foods to avoid
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Diet plays an important role in controlling gout. Limiting some familiar foods can help reduce the risk of recurrence.
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Why Coconut Water Helps Hair Stay Strong
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Coconut water helps stimulate hair growth, makes hair grow faster and controls split ends.
Want to eliminate uric acid, don't throw away this fruit peel
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Dried tangerine peel can help lower blood pressure and reduce uric acid levels in the body if used properly.
Oranges are very good but the following group of people absolutely should not eat them
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Oranges are highly nutritious fruits that boost the body’s immune system. However, orange juice also has side effects that may not be suitable for some people.
3 starchy foods have special effects on uric acid
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Below are starchy foods that are beneficial for uric acid excretion that you should know.
Habit #1 to help control blood pressure effectively
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Eating more plant foods can help control blood pressure effectively.
How does eating corn affect blood sugar?
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Corn is sweet and contains a lot of starch, so many people often wonder how eating corn affects blood sugar?
Safety tips for people with high blood sugar when traveling
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Planning carefully before traveling can help people with high blood sugar have more fun and less worry.
How does omega-3 overdose affect blood sugar?
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Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.
Simple way to reduce belly fat with familiar root vegetables
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A simple way to reduce belly fat at home is to eat carrots according to the following recipe.
Popular Nuts for Healthy Hair
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Popular seeds that nourish healthy hair include sesame seeds, fennel seeds, sunflower seeds...
Should people with high blood sugar eat chrysanthemum greens?
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Chrysanthemum greens are a familiar vegetable that can effectively help control blood sugar.
Why does the body need more magnesium in winter?
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Magnesium becomes more and more important in winter because of its miraculous effects on human health.
4 things to do every morning to best control blood sugar
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In addition to a proper diet, creating a few simple, healthy morning habits will help control blood sugar best.
Natural ways to improve insulin sensitivity to avoid diabetes
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When the body resists insulin, glucose builds up in the blood, causing high blood sugar levels and diabetes.
Tips to reduce dandruff naturally, hair care at home in dry season
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In winter, dry weather can easily cause dandruff to appear on the scalp. Here are some hair care tips to help keep your hair shiny and dandruff-free.
