Health

Doctors recommend how to preserve food in humid weather

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Humid weather creates conditions for bacteria to grow quickly, improper food preservation can be harmful to health.

Simple exercises to help reduce stiffness in the morning

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Morning stiffness is common, especially in middle-aged and elderly people. Some simple exercises can help improve this condition.

6 fruits that help children's brains develop

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Strawberries, grapes, mangoes... are fruits rich in vitamins and antioxidants that support nerve connection, good for children's brains.

If you want to sleep better, you should not ignore these zinc-rich foods

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Supplementing with foods rich in zinc reasonably can contribute to supporting the improvement of sleep quality, helping you sleep better.

What happens when you drink a sip of olive oil every day

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A small amount of olive oil per day can support cardiovascular health, reduce inflammation and improve metabolism.

Foods rich in vitamin K are good for the heart and boost immunity

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Vitamin K contributes greatly to overall health, eating these vitamin K-rich foods can help keep your heart healthy and boost your immune system.

Should diabetics completely abstain from sugar?

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Diabetics do not need to completely abstain from sugar but should control their consumption to protect their health and prevent complications.

What to eat to reduce belly fat for Tet?

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Increase fiber-rich foods, provide enough protein and water, limit sugar and processed foods to help reduce belly fat.

Common breast cancer monitoring methods

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Breast cancer is a cancer with a high incidence rate. Below are some common breast cancer monitoring methods according to Healthshots.

Household accidents are likely to occur in children during Tet

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The Lunar New Year is approaching, which is the time when the rate of domestic accidents among children tends to increase.

Do red bananas help lower blood sugar?

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To effectively lower blood sugar, you can consider adding red bananas to your daily diet.

5 Pilates Exercises on the Floor to Help You Lose Weight During Tet

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To avoid gaining too much weight during the Tet holiday, you can take advantage of light exercise with 5 pilates exercises on the floor guided by Healthshots below.

Why is it difficult to get six-pack abs even though you work out regularly?

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To build and maintain muscle (especially abs), you need to combine regular weight training with a protein-rich diet.

Effective blood sugar lowering with 3 essential oils

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To effectively lower blood sugar, you can use the 3 essential oils below.

Causes of excess belly fat but still thin body

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Dr. Vaishali Deshmukh explains some of the causes of excess belly fat in thin people.

Mental patient's intestines perforated after eating "everything in the world"

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Doctors have just treated a mental patient with a perforated intestine due to swallowing many foreign objects.

4 sweet fruits rich in enzymes good for digestion

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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.

3 Nutrient Deficiencies That Lead to Hair Loss

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Vitamin deficiencies can cause many unpleasant effects on the body, including hair loss.

7 foods that help prevent breast cancer

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To prevent the risk of breast cancer, try the 7 foods below as suggested by Healthshots.

Wrong habits when drinking during Tet that should be avoided

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During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.