Health
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
7 foods and drinks that are extremely beneficial for cardiovascular health
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Cardiovascular disease is common and dangerous. However, if you have a healthy diet, it will significantly reduce the risk of heart disease. Healthline has suggested 7 foods and drinks that are extremely beneficial for heart health.
For now, quit these 5 eating habits if you don't want to get constipated
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Quit the following habits to keep your digestive tract healthy and avoid constipation.
Some easy mistakes to make when wanting to lose weight quickly
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When they need to lose weight in a short time, many people have applied quick weight loss measures but still have not achieved the desired results. Here are the things to keep in mind when you want to lose weight quickly.
6 bad habits that cause vision loss that many people suffer from
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In daily life, there are habits that seem harmless but have a great impact on your body. Boldsky has pointed out 6 bad habits that cause vision loss that you should avoid.
6 tips to help lips become radiant pink
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A pair of tight lips will help you feel confident and comfortable when communicating. Boldsky suggests 6 simple tips that can help your lips become rosy and radiant.
6 effective ways to help firm skin that not everyone knows
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Over time, the skin will gradually lose elasticity and become sagging. Boldsky has suggested 6 effective ways to help keep skin firm that you can refer to.
Exercises to help tone and slim your legs when losing weight
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If you are looking to tone your calves and ngative skin due to weight loss, consider incorporating some of the exercises below for your next walk.
9 nutritional tips to reduce your carbon emissions
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While there are many ways to reduce your carbon emissions, changing your diet is a good way to start.
8 best foods to help reduce the risk of hypertension
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Ophthalmic arthritis occurs when the fluid inside the eyeballs increases than normal, putting great pressure on the eyes. If eye pressure is increased without timely treatment, the risk of blindness will be very high. Boldsky has suggested the 8 best foods to help reduce the risk of hypertension that you must know.
15 potassium-rich foods you should know
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Foods rich in potassium have many benefits. This is the third mineral in the mineral composition that helps maintain electrolyte balance in the body. Here are 15 foods that are high in potassium.
6 types of natural masks that effectively remove wrinkles
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As we age, our skin gradually shows more signs of aging such as wrinkles, melasma, and darkness. Boldsky newspaper has suggested 6 types of masks from simple ingredients that help reduce the effectiveness of wrinkles that you should try.
The amazing benefits of collagen supplementation for the body
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Collagen is the most abundant protein in your body, they have many important functions for the body. Healthline has pointed out the top benefits of timely collagen supplementation.
6 best drinks to improve digestive health
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The digestive system plays an important role in maintaining vital activity. It is where food is converted into nutrients to provide for the body. To have a healthy digestive system, you should add the following 6 drinks to your menu.
6 effective ways to treat bad breath at home
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Bad breath is a common condition in adults. It not only affects health but also makes patients lose confidence in life. Boldsky newspaper has suggested 6 ways to help fix bad breath right at home that you can refer to.
10 unexpected benefits of mango peels you may not know
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Mango - a tropical fruit with a unique flavor, is known by many people for the health benefits it brings.
