Health
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
3 secrets to help men own a set of beards they like
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Many men are currently looking forward to learning to develop and create a beard shape that suits their face.
6 simple ways to burn calories, lose weight even while sleeping
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Weight loss is a very difficult journey because you have to maintain a healthy diet and follow a persistent exercise routine. However, there are some easier ways to burn fat to maintain a balanced figure. With a few lifestyle changes, you can burn calories at a faster rate, even while you are sleeping. Bright Side has given some tips to help you optimize sleep to burn fat.
What should people with COVID-19 eat to recover their health quickly?
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According to the Ministry of Health's instructions, in addition to physical exercise and breathing exercises, people with COVID-19 also need to have a reasonable diet to recover quickly.
People with congenital heart disease with COVID-19 are at higher risk than normal people
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According to a US study published in the journal Circulation, people with congenital heart disease with COVID-19 are more likely to be treated in the intensive care unit (ICU) or need a ventilator than normal people...
6 warning signs of serious vitamin B6 deficiency
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B6 is an important vitamin and is essential for health. It helps maintain nerve function, liver function and energy for the body. However, unbalanced eating habits can easily lead to deficiency of this vitamin. Healthline magazine has pointed out 6 warning signs of vitamin B6 deficiency that you need to pay attention to.
11 foods to help recover health after illness
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Physical or emotional damage can affect your health in many ways. Researchers have shown that a balanced, diet rich in food has that healing effect. Here are 11 foods that help you recover your health...
The number 1 fruit that is flying the 'sweet soup'', supports weight loss
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When you feel hungry for sweets, it will be difficult for you to control your desire to eat a large glass of ice cream or a large cup of sweet soup. However, there is a fruit that will help you get rid of the "sweet breeze" - the culprit of weight gain.
6 mistakes when going to bed that damage hair that many people make
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If your hair is in a state of dryness or you often use chemicals to dye and bleach your hair, your care regimen needs to be even more careful to avoid further damage. Caring is not only simple in using the right shampoo and avoiding using too much heat, but also in the habits of going to bed. Bright Side recommends some seemingly harmless mistakes you may be making to keep your hair from getting damaged.
7 foods to boost the immune system, "vaccine" for allergies
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Adding the following 7 foods to your diet can boost your immune system, helping to reduce seasonal allergies.
7 ineffective weight loss foods that many people mistakenly believe
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Coconut oil, apple cider vinegar, green tea... are foods chosen by many people to lose weight. However, the actual effectiveness of these foods has not been verified.
The wonderful uses of green tea for the skin
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Green tea is not only beneficial for health but also contains many therapeutic properties, helping to keep the skin youthful. Here are its great benefits for the skin.
7 unbelievable benefits of using celery to lose weight
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widely used as a food to support weight loss, celery also has many other special effects such as regulating blood pressure, fighting cancer cells...
6 extremely effective ways to treat hair loss from familiar ingredients
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Long-term hair loss has always been a nightmare for everyone. If this problem is left untreated, it will make you very self-conscious. Boldsky has suggested 6 effective ways to treat hair loss from familiar ingredients that you can refer to.
6 reasons why experts recommend drinking cinnamon milk every day
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Cinnamon is rich in fiber, vitamin B6, iron, ... On the other hand, milk contains a lot of calcium, magnesium, potassium and sodium. Adding cinnamon powder to your glass of milk not only enhances flavor but also has many health benefits.
Tomatoes and their miraculous weight loss effects
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Tomatoes are a food that appears in daily meals. Not only delicious, tomatoes also bring miraculous weight loss effects, according to Boldsky.
