Health
Eating fish in the rainy season and things to note
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Eating fish in the rainy season can be safe if freshness, hygiene and proper processing are ensured.
Choose a time to drink coffee that suits your physical condition
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Drinking coffee before or after breakfast has its own advantages and disadvantages, depending on the ability to tolerate caffeine and each person's health condition.
Electronic medical records pave the way for smart hospitals in Vietnam
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Da Nang - Electronic medical records are not just about abandoning paper records, but a foundation for the health sector to apply artificial intelligence and build smart hospitals.
Dehydration can increase the risk of nosebleeds
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Dehydration is considered a factor that can increase the risk of nosebleeds because it makes the nasal mucosa become dry and easily damaged.
Cheap and easy-to-find evening drinks to help control blood sugar effectively
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Filtered water, unsweetened herbal tea, turmeric milk or protein-rich smoothies can help maintain stable blood sugar in the evening.
6 ways to make snacks for people with polycystic ovary syndrome
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Women with polycystic ovary syndrome (PCOS) are prone to weight gain, here are 6 ways to make low-fat snacks for people with PCOS.
A warm spicy spice for the cold season, helps reduce blood sugar
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Cinnamon is known as a spice and a familiar natural medicine in life, with the ability to effectively reduce blood sugar.
Why is the immune system weakened during menstruation?
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The immune system and menstrual cycle are closely related, which is why you are at higher risk of getting sick during your period.
5 Best Diets to Lose Weight After 30
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After age 30, choosing the right diet when you want to lose weight becomes more difficult.
2 types of seafood help control spikes in blood sugar
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Adding seafood to your diet not only provides essential nutrients but also helps control blood sugar effectively.
Side effects of oranges on health
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Oranges have many health benefits. However, consuming too many oranges can lead to digestive problems, kidney problems, and tooth enamel erosion.
How to stay hydrated to prevent blood sugar from rising rapidly
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Staying hydrated is important for blood sugar regulation.
Disadvantages of chewing gum habit for health
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Dr. Muley shares that the habit of chewing gum brings many benefits but also has many disadvantages.
What is the best time to walk to effectively reduce belly fat?
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Walking has many health benefits and is also an easy exercise. So when is the best time to walk to reduce belly fat?
Severe shortage of human resources in geriatrics
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While Vietnam’s population is aging and life expectancy is increasing, the ability to provide health care services for the elderly is still very limited. More alarming is the lack of trained human resources and caregivers for the elderly.
3 Best Yoga Poses to Relieve Nausea
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Here are some easy and effective yoga poses to combat nausea that can help you feel better in no time.
Health benefits of anantasana pose
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Ananthasana (vishnu sleeping pose) is a yoga exercise that improves physical strength and flexibility.
Does sugarcane lower blood sugar?
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Sugarcane or sugarcane juice has a low glycemic index but does not lower blood sugar and is not beneficial for diabetics.
When should you start managing stress to protect your heart?
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Cardiologists recommend that we start managing stress as teenagers to protect our heart health.
Romantic exercise, helps reduce visceral fat extremely quickly
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Dancing is not only a recreational activity but also brings many health benefits, especially in reducing visceral fat.
