Health
Tips to sleep better in hot weather, high temperatures
|
Maintaining a light diet, limiting stimulant drinks and supplementing with supportive foods will help you sleep better.
Skipping periodic check-ups, self-medicating can worsen the disease in the elderly
|
Hanoi - Through free health check-ups in Bach Mai ward, many elderly people are diagnosed with the disease but have self-medicated, posing many risks of worsening.
Simple but surprisingly effective ways to reduce uric acid at home
|
Reducing blood uric acid will help reduce the risk of gout and prevent recurrence of acute gout attacks.
Foods and drinks that increase the risk of enamel erosion
|
Foods and drinks containing acid or sugar can weaken tooth enamel, increasing the risk of tooth decay if consumed regularly or for a long time.
4 types of foods that help slow skin aging and prevent sunburn
|
Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
Increased neck and shoulder pain in office workers, prevention and treatment measures
|
Neck and shoulder pain increases in office workers, if subjective, it can easily cause nerve damage, affecting long-term health.
4 secrets to soothe skin at home with bitter melon
|
Some safe secrets when using bitter melon to treat acne that women can refer to and apply.
EV71 strain increases again, parents should not be subjective about hand, foot and mouth disease
|
Ho Chi Minh City - At Children's Hospital 1, about 1/3 of pediatric patients being treated at a severe level of hand, foot and mouth disease, strain EV71, show signs of increasing.
5 silent biological signs that increase the risk of heart attack
|
Many heart attack risks are silently formed in the body, but can be detected early through important biological markers.
Difficult to reduce visceral fat due to mistakes in exercise
|
It is difficult to reduce visceral fat not only because of eating, but also because of how you exercise. Many people are unintentionally going in the wrong direction.
Effective visceral fat reduction when combining chicken breast with the following methods
|
Chicken breast is a protein-rich, low-fat food, often chosen in a diet to reduce visceral fat.
Avocado is extremely good but the following people should limit it
|
Patients with kidney failure, latex allergies, or stomach problems should consult a doctor when eating avocados.
Notes when using brown rice water
|
Roasted brown rice water supports blood sugar, strong bones, detoxifies the body and improves deep sleep, safe when used properly.
Ho Chi Minh City improves the quality of grassroots healthcare, attracting patients back
|
The number of patients at Ho Chi Minh City Health Stations has increased significantly in recent times, thanks to infrastructure investment, improved management capacity and innovation in service methods.
Beware of fish bones, recommendations from doctors
|
Can Tho - Doctors recommend that people be careful in eating, especially when using foods with small, sharp fish bones.
Can Tho Oncology Hospital officially receives the transfer of accelerated radiation therapy system
|
Can Tho - Can Tho Oncology Hospital receives the handover of the accelerated radiation therapy system, thereby helping patients in the area access advanced radiation therapy techniques.
How to use xạ đen leaves to help cool the liver, reduce stress and sleep well
|
Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.
Does midday nap help prolong life
|
Not only does it help reduce fatigue, many studies show that a reasonable nap can also bring long-term health benefits, and even contribute to prolonging life.
Warning about subjectivity with the route of infection of meningococcal disease
|
The number of meningococcal meningitis cases tends to increase again in many localities, but many people are still subjective about the routes of infection.
Get a good night's sleep with easy breathing exercises
|
Breathing properly can trigger relaxation and drowsiness in the brain, thereby helping you sleep better.
