Health
How to use white radish to reduce belly fat
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A diet supplemented with white radish can effectively help reduce belly fat.
Delicious and nutritious food but causes uric acid to increase rapidly
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Crabs and other seafood can increase uric acid in the body because they are high in purines.
Complications of cellulitis
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Cellulitis is a common bacterial skin infection that affects the dermis and underlying tissues, says Dr. Deepa Krishnamurthy.
Notes when using chia seeds to avoid side effects
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Chia seeds are rich in nutrients and good for health. To maximize the benefits of chia seeds and avoid side effects, when drinking chia seed water, you should note the following.
Why does eating tomatoes help reduce menstrual cramps?
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Tomatoes have a delicious taste and are very nutritious. According to Healthshots, this fruit also has the effect of reducing menstrual cramps.
Control blood sugar, prolong life thanks to taro
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Recent scientific studies have shown that taro can aid in blood sugar control and longevity due to its many nutritional components.
Okra and ginger juice couple helps reduce blood sugar
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Apply the formula of soaking okra with ginger in water and drink continuously for 2 weeks, blood sugar levels will decrease rapidly.
5 benefits of elderly people walking 2km/day
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Brisk walking is a form of exercise with many benefits. Walking 2km for the elderly is suitable for health, does not cause overexertion or harm bones and joints.
Reduce daily sitting time to prevent back pain
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According to Dr. Sudhir Kumar, behavioral disciplines like reducing daily sitting time can help prevent back pain.
Disadvantages of sit-ups
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Incorrect crunch form can lead to poor workout results and lead to potential injuries.
4 foods to help maintain stable blood sugar
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Below are some foods that effectively support blood sugar control, help prevent diseases and prolong life.
5 things to do every night to strengthen bones and prevent osteoporosis
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Well and Good suggests five things to do every night to strengthen your bones and prevent osteoporosis.
First time IVF “warranty” for infertile families
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For infertile couples, the desire to have children is a long, difficult journey with psychological obstacles and financial worries.
Control blood sugar with mood-boosting exercise
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Aerobic exercise plays an important role in blood sugar control, especially for people with diabetes.
3 common types of wrinkles on the skin and their causes
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As we age, wrinkles begin to appear. Here are three common types of wrinkles on the skin and what causes them.
5 orange foods that help dieters reduce cholesterol
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Orange foods contain minerals and antioxidants that promote heart health and help dieters reduce cholesterol.
Benefits of lemon in preventing cancer
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Lemons may play a role in cancer prevention, thanks to bio-compounds that have the ability to block oxidation.
Who should not eat a big breakfast and a small dinner to lose weight?
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Eating a big breakfast and a small dinner can help your body burn more calories throughout the day.
Symptoms and effective ways to prevent hyponatremia naturally
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Hyponatremia occurs when the sodium level in your blood is lower than normal. Low sodium levels can also be dangerous to your health.
Adolescent psychological disorders
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During adolescence, cognitive, physical, psychological and emotional changes often make children more sensitive to everything around them.