Health
Simple habits that effectively support liver and intestine detoxification
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Maintaining a scientific diet, regular exercise, and caring for the gut microbiome are beneficial measures for liver and digestive health.
How to control gastroesophageal reflux that you should know
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Some changes in diet and lifestyle can help control gastroesophageal reflux, limiting further progression of the disease.
3 types of vermicelli to replace white vermicelli to help stabilize blood sugar, good for cardiovascular health
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To control blood sugar, white vermicelli should be replaced by fibers made from slow-absorbing starch, rich in fiber and containing minerals that help relax blood vessels.
Foods high in water help control blood sugar
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Some foods that are high in water help control blood sugar such as cucumbers, watermelons, apples...
Support liver detoxification, cool down summer with 5 types of leaves available in the garden
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Some rustic herbs can help detoxify the liver, cool down the body and reduce heat sensation while prolonged hot weather.
Use cooking oil properly to avoid the risk of cardiovascular disease
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Proper consumption of cooking oil will bring obvious improvements to the body, from figure, skin, digestion to cardiovascular health.
High blood pressure: Silent signs not to be ignored
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Morning headaches, prolonged fatigue, reduced concentration or frequent nighttime urination can be silent signs of hypertension.
How to use bean sprouts safely and effectively
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Bean sprouts are a food with cool properties, mild sweetness, which has the effect of supporting cooling down and helping digestion to be lighter.
Strengthening food safety assurance during the rainy season
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Ho Chi Minh City - The South is preparing to enter the rainy and flood season, high humidity creates conditions for bacteria and mold to develop, increasing the risk of food insecurity.
Hospital in Ho Chi Minh City successfully performs 100 kidney transplants
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Ho Chi Minh City - Ho Chi Minh City University Medical Center Hospital has just successfully performed its 100th kidney transplant.
Push-ups and 4 health checks in people over 50 years old
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From push-ups, standing on one leg with closed eyes to measuring hand grasp, it can reflect muscle health and body mobility when entering middle age.
Supporting liver detoxification with fish lettuce
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Supporting liver detoxification with fish lettuce is a natural method that many people are interested in and learning about.
Notes when using fish lettuce
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Fish lettuce brings many health benefits but needs to be used properly to support the body and limit unwanted effects.
Working too many hours can increase the risk of obesity
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New research shows that prolonged working hours not only cause stress but also increase the risk of obesity and metabolic disorders.
Da Nang deploys free health check-ups for all people from July 1st
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Da Nang - From July 1, 2026, the city will implement periodic health check-ups or free screenings for people throughout the area.
How to eat sapodilla that increases blood sugar the least
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Sapodilla contains a fairly high amount of natural sugar, so many people worry that eating this fruit can increase blood sugar.
Habits to do before 10 am to support brain health
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Simple morning habits such as sun exposure, drinking water, or light exercise help support memory and protect brain health for a long time.
Exam pressure can cause students to fall into anxiety and depression
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Exam pressure, scores, achievement expectations and fear of failure are causing many students to fall into prolonged stress, anxiety and depression.
How to use piper lolot leaves to support liver detoxification
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Betel leaves are a familiar spice vegetable, with some uses to support liver detoxification.
Slow squats for 2 minutes after meals help stabilize blood sugar
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With just a slow squat motion lasting 12 seconds, repeated for about 2 minutes after meals, the exerciser can help stabilize blood sugar.
