Health
Nighttime eating habits help control blood sugar better
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In addition to exercising the body, some simple eating habits can also contribute to improving blood sugar levels.
Walking improves health but cannot replace total exercise
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Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.
Eat green beans properly to sleep well
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Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
medications that help reduce blood sugar and improve blood fat
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The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Drinking warm water properly helps the body control uric acid more effectively
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Here are the reasons why you should drink warm water to control uric acid levels in the body.
Saving the life of a patient with 30-minute cardiac arrest
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Ha Tinh - Doctors at the Provincial General Hospital have just saved the life of a patient who had a 30-minute cardiac arrest due to acute myocardial infarction.
Tricks to make the body tired and exhausted
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Not only is smoking harmful to the lungs and heart, it also reduces blood oxygen levels, causing the heart and lungs to work harder, leading to prolonged fatigue.
How to use apricot leaves to effectively cool and detoxify the liver
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Apricot leaves are cool and rich in antioxidants, if used properly, they can help cool down and reduce the burden on the liver naturally.
5 surprising benefits of black coffee for the body
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Many reports from Healthline and Medical News Today show that black coffee has many positive effects on health when used in the right amount.
Golden notes when eating guava for people with kidney disease
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Guava is a nutritious fruit, but for kidney patients, how to eat it without increasing potassium or causing indigestion?
Many doctors in Ho Chi Minh City volunteer to take care of people after the flood
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In recent days, hundreds of doctors in hospitals in Ho Chi Minh City have proactively registered to go to Dak Lak to examine and treat people affected by storms and floods.
10 dumbbell exercises to help women gain muscle and lose weight at home
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Exercising with a dumbbell is a simple, economical and effective way for women to increase strength, lose weight, and improve their figure at home.
Weeds grow wildly along the road have a very strong liver detoxification effect
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Perilla is a medicinal herb that detoxifies the liver, protects the liver, prevents osteoporosis, detoxifies cells, lower blood sugar, fight inflammation, fight bacteria...
Effectively reduce visceral fat with skinless chicken
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Skinless chicken and turkey are rich in lean protein, low in saturated fat, helping to reduce visceral fat and limit the risk of cardiovascular disease.
Supplements with potential risks to hair health
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Taking supplements incorrectly can cause hair loss, thin hair or breakage instead of improving health.
3 major surgeries to save a male student with multiple injuries in Quang Tri
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Quang Tri - A 17-year-old male student is in critical condition after the accident and has undergone 3 major surgeries at Quang Tri General Hospital to save his life.
How can people with diabetes eat eggs in the morning to avoid increasing blood sugar
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Eggs are a nutritious and safe food for people with diabetes if prepared properly. Combining properly will help you feel full longer, limiting hyperglycemia.
6 foods that help metabolize uric acid, reduce discomfort caused by gout
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In addition to controlling a diet rich in purines, we should supplement some foods that can help metabolize uric acid and reduce the discomfort caused by gout.
Low vitamin D, uric acid silently increases
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Vitamin D deficiency not only affects bones and joints but is also known to be associated with increased uric acid.
Eating chia seeds incorrectly causes digestive disorders, insomnia
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Eating dried chia seeds, eating too much or eating right before bed can lead to digestive disorders and insomnia.
