Health
Tips to reduce hand numbness while sleeping, help you sleep well until morning
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Here are some tips to help limit hand or arm numbness while sleeping.
3 types of hormones that affect physical and mental health
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Hormones play an important role in maintaining the balance of the body and mind, directly affecting emotions, behavior and overall health.
Top calcium-rich foods to help children develop strongly
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Children need calcium to build strong bones, muscles and teeth, not only meat but also many vegetables and fruits contain this nutrient.
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Lower blood sugar with this easy-to-find seed
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Papaya seeds have many health benefits, especially in part supporting the lowering of blood sugar.
Measles epidemic is not over yet, special attention to prevent diseases for children
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The measles epidemic is forecast to decrease in general but not stop. Therefore, people should not be subjective or negligent in preventing epidemics.
When is it good to drink soy milk for liver detoxification
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To effectively support liver detoxification, choosing the time to drink soy milk can play an important role.
Want to lose weight, eat kiwi at this time
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To lose weight, you need to choose the time of day to eat kiwi.
A familiar type of bean helps purify and nourish the kidneys
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We can add some types of beans to our diet to help purify and nourish the kidneys.
Reasons why prolonged napping can be more harmful than beneficial
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Although napping feels relaxed, if it is too long or improperly done, it can do more harm than good.
The best time to eat jackfruit to increase muscle
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To maximize the benefits of jackfruit in gaining muscle, choosing the right time to eat jackfruit plays an important role.
collagen levels to supplement daily for youthful skin
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Supplementing the right amount of collagen not only optimizes effectiveness but also avoids causing side effects for the body.
Revealing 2 eating habits that help increase life expectancy
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To increase your life expectancy, pay attention to the 2 daily eating habits below.
3 white foods that help purify and nourish the lungs
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Some white foods can help purify and reduce lung problems.
Reducing hospital loads, health insurance pays for overtime medical examinations
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People are paid by health insurance for after-hours examinations, reducing the cost burden and creating conditions.
3 types of cooking oils to avoid because they hinder the liver detoxification process
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Choosing or using cooking oil incorrectly can harm health, hindering the liver detoxification process.
5 foods to eat for breakfast to help reduce cholesterol
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High cholesterol is one of the leading risk factors for cardiovascular disease, stroke and serious health problems.
Reasons why walking 10,000 steps a day is good for your health and longevity
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Eat This, Not That sites give reasons why walking 10,000 steps a day is good for your health and longevity.
6 things to note when choosing nighttime moisturizer for oily skin
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Nighttime moisturizer not only helps moisturize but also promotes blood circulation. So how to choose the right cream for oily skin?