Health
How does green tea help lower blood pressure
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Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
National speed up prescription of electronic drugs, prevent illegal drug sales
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Hospitals must prescribe electronic drugs before October 1, 2025, other facilities must do so before January 1, 2026.
People at high risk of smuggling diseases
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Smuggling is a common infectious disease, especially in men and women aged 15 - 24.
How to use potatoes simply but effectively lose weight
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Eating boiled potatoes can help you lose weight and reduce fat effectively. Potatoes are better for weight loss, and also help reduce sugar and fat.
5 heart-healthy smoothie recipes
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Smoothies are packed with vitamins, minerals and antioxidants, which help lower cholesterol levels, lower blood pressure and promote heart health.
Tips for eating eggs without increasing blood fat
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Eggs contain cholesterol, so many people worry that eating eggs can cause increased blood fat, leading to the risk of cardiovascular disease.
There are girls over 20 years old who have had to freeze their eggs
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Egg freezing is not only a lifesaver for infertile couples but also a solution to protect women's ability to become mothers.
Expert explains blood clots and how to treat them
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Thrombosis is a condition that causes blood clots in the blood vessels, which can lead to swelling in the legs, heart attack or stroke.
Organ meat and red meat can increase uric acid
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Organ meats and red meat can increase uric acid levels and make symptoms worse.
Warning about the risk of osteoporosis and how to prevent it
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Can Tho - At noon on November 11, news from Hoan My Cuu Long Hospital, the hospital has just successfully treated a patient with severe osteoporosis and multiple fractures of the vertebrae.
Pocket 3 protein smoothie recipes to lose fat and gain muscle quickly
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If you are bored with the old recipes, the 3 protein smoothie recipes below can help you change the taste and support fat loss and muscle gain very well....
The effect of betel leaves on people with high blood sugar
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Diabetics should use betel leaves because it can increase insulin production in the body and control the symptoms of high blood sugar.
Is cracking your knuckles bad for your joints?
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Cracking your joints can cause a lot of damage if you do it incorrectly.
Drinks you should drink every day are good for your brain and bones
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Tea contains powerful antioxidants such as polyphenols, catechins and flavonoids, which are good for the brain and bones.
5 ways to prevent obesity with a healthy lifestyle
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Obesity not only affects appearance but also causes many health complications such as diabetes, stroke, heart disease...
How to eat sunflower seeds to supplement omega-3 and support weight loss
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Eating sunflower seeds properly to supplement omega-3 and support the weight loss process needs to be done scientifically and reasonably.
Effective tips for growing long hair naturally
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How to help hair grow quickly and effectively is something many people wonder about.
