Health
Notes when supplementing vitamin C from food
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Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
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Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
Control uric acid with easy-to-make drinks
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Some natural drinks from lemon, perilla and plum can support the uric acid excretion process when used properly.
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
How to eat vegetables that can supplement more calcium than milk
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Supplementing calcium with amaranth is the choice of many people. Because this is a familiar and not expensive vegetable.
Extending the prescription period to 90 days, not widely applied
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The Ministry of Health issued Circular 26/2025/TT-BYT allowing doctors to prescribe up to 90 days of medicine for some chronic diseases. However, it is not widely applied.
Foods to eat every week if you have high blood pressure
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Some foods to eat every week if you have high blood pressure such as bananas, Japanese soybeans...
Do not self-treat blemishes and giant scars with folk methods
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HCMC - multiple sclerosis can occur at any age. Do not self-treat blemishes and giant scars with tips and folk remedies such as applying f away pesticides, alcohol, etc.
The ideal time of day to do push-ups to achieve the highest efficiency
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Push-ups at the right time help increase efficiency and reduce injuries. So when is the best time to exercise during the day?
Warning of dengue fever, hand, foot and mouth disease continue to increase in the summer
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Mekong Delta - Dengue fever and hand, foot and mouth disease are starting to increase in many localities, warning that the risk of "epidemic overlapping" is completely possible.
tragedy from a whole-body filler, a young girl is committing a thigh necrosis, undergoing 60 surgeries
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HCMC - Filler (filler) advertised as " miraculously" is becoming dangerous if injected incorrectly.
How to detoxify the liver continuously due to drugs and alcohol
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Alcohol and painkillers are quietly destroying the liver, detoxify the liver promptly with this scientific method.
Freshwater fish should be added to the diet of people who are losing weight
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Fish is a very nutritious food that can help lose weight and improve overall health.
6 yoga poses to help reduce constipation and enhance digestion
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Yoga is not only a calmness of the mind but also a natural therapy to help promote a smooth digestive system.
Hospitals start prescribing electronic drugs from 1.10.2025
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From October 1, 2025, all hospitals must prescribe electronic drugs. From January 1, 2026, this regulation is mandatory for all other medical examination and treatment facilities.
Tips on how to drink coconut water to protect kidney health
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Although coconut water is very good, you need to pay attention when using it, especially for people with kidney disease.
Ministry of Health blocks self-declared road, tightens functional foods
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Tightening the management of functional foods, businesses will no longer be allowed to self-declare products as before.
Too much food is not good for the kidneys
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Consuming too much animal butter not only affects the cardiovascular system but is also bad for the kidneys. Therefore, housewives should be careful if they use this food.
High blood pressure for a reason that few people know
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A lack of potassium in the diet is one of the common causes of high blood pressure.
Benefits of pandan leaves for the skin
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Pineapple leaves not only create a gentle fragrance but also help soothe the skin, support the treatment of acne and slow down the aging process.
