Health
5 foods that support digestion more effectively than ginger
|
Besides ginger, many natural foods rich in enzymes, beneficial bacteria and fiber can help improve digestion, reduce bloating and support the gut microbiome.
5 unexpected morning signs to warn about diabetes
|
Below are some warning signs that diabetes often appears at the beginning of the day that many people do not pay attention to.
Surprised by the benefits of Malabar spinach for people with diabetes
|
Malabar spinach has cool properties, helps cool down and detoxify. If used properly, this will be a vegetable that brings many positive benefits to people with diabetes.
5 simple habits to help improve daily health
|
Small adjustments in diet, exercise and lifestyle can bring significant benefits to long-term physical and mental health.
Habits to help postmenopausal women protect their health
|
Maintaining exercise, getting enough sleep and building a scientific diet are simple habits that help women protect their health in the postmenopausal period.
Nearly 80 workers and students hospitalized due to suspected food poisoning
|
On November 27, medical facilities in Ho Chi Minh City recorded about 80 cases of workers and students hospitalized in suspected food poisoning.
Effectively reduce blood fat with ginger turmeric tea every day
|
In addition to medicine and a healthy lifestyle, ginger turmeric tea can help reduce blood fat.
How does hepatitis affect mental and physical health
|
Hepatitis not only damages the liver but also has a clear impact on both the physical and mental health of the patient.
Six reasons to eat spinach three times a week
|
Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
|
The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Hung Yen temporarily suspends and revokes licenses of 2 clinics to ensure patient safety
|
Hung Yen - On November 27, the Department of Health issued an important notice on the temporary suspension of health examination activities and revocation of licenses for 2 medical facilities in the area.
5 tips to protect the spine for office workers
|
Sitting at a paper desk for long periods of time can easily damage the spine. The doctor recommends 5 simple tips to help reduce back pain and maintain the correct posture every day.
5 exercises recommended for the elderly
|
Knee pain is a common condition in the elderly, but appropriate knee exercises can help restore health and stability.
Secret to improving liver and kidney function for the elderly in winter
|
Winter can easily cause liver and kidney failure in the elderly. Maintaining reasonable living habits and nutrition will help improve health.
Tips for natural herbs that help reduce blood sugar at home
|
blackberry in Vietnam, also known as Jamun, originated from India and helps reduce blood sugar naturally.
Three groups of people should not drink coconut water
|
Coconut water is considered a natural drink that helps relieve electrolytes and cool down effectively.
Notes when eating hotpot in cold weather to avoid increasing uric acid
|
Cold weather makes many people eat hotpot more often, but this habit can increase uric acid.
Doctor clarifies the cause of respiratory diseases increasing when the weather turns cold
|
Medical experts have pointed out the causes and given advice for people to proactively protect their health when respiratory diseases increase dramatically.
Simple exercises to effectively reduce lower back, knee and hip pain
|
With just a few minutes a day, you can stretch and release pressure on your back, hips and knees to help your body relax and move more flexibly.
7 yoga poses to help reduce constipation in winter
|
Practicing the 7 yoga poses below every day can help reduce bloating, stimulate digestion and improve bowel movements.
