Health
How does green tea help lower blood pressure
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Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
National speed up prescription of electronic drugs, prevent illegal drug sales
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Hospitals must prescribe electronic drugs before October 1, 2025, other facilities must do so before January 1, 2026.
People at high risk of smuggling diseases
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Smuggling is a common infectious disease, especially in men and women aged 15 - 24.
3 worst snacks that cause sudden hyperglycemia
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According to this page, you should not eat the following beverages to effectively control blood sugar.
Notes when using cranberries for best health
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Cranberries are best when eaten fresh and should only be refrigerated for about 20 days after opening.
5 benefits of raspberries for people with high blood sugar
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Raspberries are not only a delicious fruit but also have many health benefits, including regulating blood sugar.
How purine depuration in seafood helps control uric acid
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If cooked correctly, you can reduce the amount of purine you consume by eating seafood without worrying about developing acute gout, which can help control your uric acid levels.
Foods to avoid if you want to reduce uric acid
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One of the foods that can increase uric acid levels in the body is the udder - the breast meat of female pigs, used to store milk.
Foods containing insulin used when hungry, good for diabetes
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Supplementing foods containing natural fasting insulin is necessary for the body, especially for people with diabetes to regulate blood sugar levels.
Prevent hyperuricemia with 2 simple herbal teas
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The following 2 teas can support the body to eliminate uric acid effectively, good for gout.
Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis
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Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.
How to eat beans to prevent high uric acid
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People with high uric acid need to maintain a healthy diet, exercise and eat beans properly.
Is vitamin B12 beneficial for people with kidney disease?
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Research shows that vitamin B12 supplementation is beneficial for people with kidney disease.
The benefits of artichokes for uric acid and weight loss
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Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.
Vitamin B6 for Mental and Physical Health
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From supporting mental health and hormonal balance to boosting immunity, vitamin B6 is an important nutrient for good health.
Key to Wrinkle Prevention, Anti Aging from Grape Seed Essential Oil
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Grape seed essential oil is a natural skin care product. One of its most attractive properties is that it helps fight aging and prevents wrinkles on the skin.
How does vitamin B9 deficiency affect the body?
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According to Dr Aniket Mule, vegetarians and vegans tend to have vitamin B9 deficiencies.
Should I eat a raw egg every day?
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Many people think eating raw eggs is healthy, but it can lead to salmonella infections.
